Spaghetti squash?

Its a type of squash. I haven't cooked it yet..but you can buy it at the grocery store in the fruits and veggies place. Supposedly tastes just like spaghetti...

You can get it at most grocery stores.

To prepare it, you need to split it in half (having a good sharp knife will help)

Then I just bake mine in the oven at about 375-400F, cut sides down for about 45-55 minutes, until they are tender. You will know they are done because you will be able to run a fork through the squash and it will look like spaghetti strands.

You should probably olive oil or cooking spray the cut sides so they don;t stick to your foil or baking sheet.

To serve, there are tons of ways, just your preference:
salt
salt and butter
salt and oilve oil
parm cheese or any other cheese you like
tomato sauce and cheese - like real spaghetti

It is very yummy!

Love Spaghetti Squash. I didn't know much about it either the first time I had it!

You can buy it in the regular grocery store in the produce section.

It looks like a squash (yellow) and tastes like squash. Just when it's cooked, it gets "stringy" like spaghetti noodles. I cook mine the easy way. Cut it in half, scoop out the gunk, cut side up covered with a wet paper towel, microwave for 15 minutes. When you put it out it's gunna be super hot and steamy. So carefully use a fork to scrape out the flesh, this will make it get all spaghetti-y.

I love mixing the cooked spaghetti squash with pasta sauce, ricotta and peas. Quick, easy and yummy.

Spaghetti Squash is delicious, very low carb/calorie. You cut the squash in half (carefully, it's tough), then scoop out seeds. Bake at 350 for 45 minutes or until tender. Once it is where you can handle it, scoop out the meat with a fork, it comes out like spaghetti. You can top with whatever you typically top pasta with. I've made my own sauce or used Ragu Light.

Almost all grocery stores would have spaghetti squash.

Here is a picture of what one looks like before you cut it open



Then you cut it in half and scrape out the seeds (well I normally do anyways)



I take a fork and stab it into the skin-side of the spaghetti squash about half a dozen times and then put about an half inch of water in a shallow, microwave safe baking dish, put the spaghetti squash inside (flesh side down) and turn my microwave on the Cook Fresh Vegetable setting for 15 minutes.

When it comes out it's SUPER hot so be careful. But then you take a fork and start shredding the flesh inside the squash


They come out like strands of spaghetti! The texture is a little different than spaghetti, but I enjoy it regardless. Top it however you like. Some like tomato sauce, some like alfredo sauce, some like some EVOO and freshly grated cheese. It'll be fabulous however you prepare it Give it a shot!!

The skin is yellow and there is usually a sticker on it that says it is spaghetti squash with the # they use at the register. Be careful cutting it in half! The thing is very hard, I have actually snapped a thin blade knife in half while cutting it! I also found that when you cut it, put a couple wet paper towels under it and kinda smoosh them around the bottom to keep the thing from rolling away from you. Scoop out the seeds and strings like you would a pumpkin. Rub some olive oil on the cut edges to keep them from sticking to the pan. Turn them upside down on a foil covered baking sheet and make a small hole in the shell. Bake it on 350 for about an hour +/-. When you can "dent" the shell it is done. When you take them out of the oven, flip them over and let them sit for a few minutes to cool off a bit. Then using a fork, going from the shell edge to the inside, pull the "spaghetti" loose from the shell. If you scoop it, it turns to mush. I usually let the "spaghetti" drain on a paper towel for a few before using it. I hate watery spaghetti. It can be frozen after cooking, or it keeps fairly well in a tupperware bowl in the fridge for a few days.

You can top it with what ever you would regular noodles. I wouldn't use it in a "noodle salad" recipe though. I like using chunked chicken and spaghetti sauce. I have also kind of toasted the cooked squash under the broiler and added a bit of cinn and nutmeg and a dash of splenda for a desertish type of thing. Once you taste the naked squash (kinda of nutty) I am sure you will find all sorts of things to do with it. Very filling and very few calories.

Good Luck!

I simply cut mine in half, scoop out the seeds and thrown each half in the microwave 10 mins each. Simple and delicious meal!!

Great question. I have never had it, but think I will try it now... Does anyone know if it freezes well once you cook it? I'm big on cooking ahead and freezing it for later.