epoeraven Member

Mine is completely tied to how much water I drink and fiber I eat. If I am eating healthy and drinking enough water it is once a day or every other day. If I have a binge day or eat junk food and drink soda instead of water then it is about three times a day. And then there is that lovely time of the month (if you know…

I really like the looks of the Honda CR-Vs. However, my budget is a little tight so would probably look to a Honda Civic. I also like the looks of the new Ford Focus Hatchbacks.

So not sure if this was posted earlier or not... I did a quick glance and did not see it. But A quick google search on Kate Upton says she is 5' 10" and weighs 125 pounds - I found these stats on more than one website. According the the BMI tool on this website she has a BMI if 17.9 - which is UNDERWEIGHT!!! 18.5 is the…

Do this!! You MIGHT have a shot at 20 pounds - but 15 would be more realistic and it would be the right way and you would have a better chance of keeping it off.

VERY good point!!!

I have wondered about this too. I have a tendency to be more attracted to a guy who carries a few extra pounds around. Really skinny guys just don't do it for me. In fact, I am more likely not to even give them a chance if they don't have some meat on their bones. I rarely get teased or chastised about it though. I have a…

Three things can be happening: 1. If you are drinking more water output will of course increase. 2. If you have started eating foods with less sodium you could be flushing water weight. 3. If you have switched to more fruits and vegetables in your diet they have mroe water in them too.....

Village Hearth makes a 12 grain bread that tastes good AND is reasonable in calories.

"My friend and I have a $100 bet going which one of us is going to get lucky tonight - help me win and I'll give you half the money..." It didn't work.....

Great job!!! Thanks for posting. It helps me keep motivated when I see stories like yours.

When my BMI says I am no longer "overweight".

Very well said.....

Please don't give up!!!! You are definetly on the right track. Are you compensating for your exercise in your daily food intake. I find if I don't eat more on the days I exercise I acutally end up stagnant or gaining weight. Also, it sounds silly but make sure you are drinking plenty of water. That is how your body flushes…

Have you double checked your settings? When I first started, I accidentally answered one of my questions wrong and it scimped me on calories too. Once I double checked that I went back to a more normal count.

August 2009. Was at 232 pounds. I managed to get down to 178 only to gain 25 of it back. Am now edging back down again.

This is my biggest defense when I am hungry. I had this same same complaint and asked my doctor about it. He said that many people who think they are hungry are just thirsty. I found this to be true for me. I also found that some of my problem was habit. I was used to eating more so I thought I was missing out. After about…

This was a problem for me.... My worst was that I was eating 1 apple thinking it equaled 1 serving - well when it is a huge apple it is closer to two servings.

orthotics and losing weight made a world a difference for me too....

When the person next to me on a cardio machine has their music coming out of their headphones so loud that I can tell what song they are listening to AND I also have to turn my music up so that I don't hear theirs.... Seriously... they are going to be deaf by the time they are 50.

It has been longer since the last time I made my bed than since the last time I had sex..... :bigsmile: I hate making my bed.....

That is a wonderful word!!! Save it until your ready!!!! I wish I had.

:happy:

I am right there with ya!!!

peanut butter chicken breast beans sea food

Wow!!! Great job!!!

Agree!!! Agree!!! Agree!!!

:bigsmile: Exactly!!!

Sweet - Marshmallow Peeps!!! The Easter bunny shaped ones are only 110 calories for four of them!!! or Twizzlers licorice ropes. They are pretty decent for calories too. Salty - Reduced Fat Cheez It Crakers - 29 of them are 130 calories. The new Kellog's crackers and chips are pretty tasty too.

agreed.

AGREE!!!