smzande Member

Please add me to this challenge - thank you!

Please add me, just completed day 1

I agree, for me about 30 lbs down is when people start to notice. Good luck!

My next mini goal is to be in the 180s. This week or next, I think! So close!

Join the group Biggest Loser 1/9-3/3

In think we all need to keep remembering how we've done this before, so we CAN do it again!!! It's a mindset...eat reasonably, workout, get enough sleep, limit alcohol...repeat. It does work, and it's totally worth it!

I'm trying to remember to keep logging on the weekends, even if I'm not eating perfect. I also tend to spiral into more bad eating after a couple days of bad eating. I need to get back on track faster after my cheat meal/s. I'm truly motivated now!

Take a picture of the scale when you get there and keep the pic on your phone as motivation to stay in onederland. Worked for me!

Made a better choice this afternoon for my snack. Had an apple instead of potato chips. It's not my cheat day so I resisted. Plus my scale was down this morning, and I'd like to keep it that way.

I'm really bad when I start late night snacking. Lately I've just been going to bed early or eating enough at supper so I'm not hungry afterwards. It's helping, but I'm worried that if I have some wine I'll lose my motivation and indulge in some late night treats. I'm already planning lower cal options for my wine night.

Me too, I'm back and starting to lose again. What's your first mini goal?

Try to run a little bit 3-5 tines a week. Each week run further. You're going to sweat when you run, so be prepared to shower afterwards. Good luck!

I do, please add me! Thanks

Oh maybe you already started the group. Will you please add me? Thanks so much!!

cnm7303, are you going to add us to a group? I like this idea for us to all have a place to talk and set mini goals together. Thanks!

Please add me too, thanks!

Thanks for the great motivational pics! You look a-m-a-z-I-n-g!!!! And best of all, you didn't post gross underwear pics of yourself to prove it. Ha!

This is EXACTLY what I'm looking for! Could you add me too? Many thanks!! :) I just had a baby in October, and it's time to lose the baby weight. I'm getting back into running now too (which should help me drop even more lbs)! SW: 231 CW: 228.5 GW: 180