Wanting to lose 35 lbs and become a runner tips and motavation needed!

daykathrynv Posts: 1 Member

August 2015 edited November 22 in Motivation and Support

Hi everyone i really want to become a runner, be healthier, and loser weight. However I am terrible at running. Any good tips and motavation you can offer to a beginner?:)

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  smzande Posts: 160 Member

  August 2015

  Try to run a little bit 3-5 tines a week. Each week run further. You're going to sweat when you run, so be prepared to shower afterwards. Good luck!

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  Reema_capricorn Posts: 1,032 Member

  August 2015

  Same here!!! I love the idea of running and wonder how people lose "100" of pounds by running but usually their advice is clean up your diet.

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