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Replies
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Fabulous! What were some of your changes?
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You've inspired me to get back at it!
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Just started today!
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Do you still do Anowa Adjah DVD's? Im new to her workouts and I just love her?
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Today was my rest day from hip hop abs!
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I love to work out in the morning! Just seems its a good way to start my day. But this week I worked out a few times during the evening and I really had to push myself to finish? I have always been a morning person so that probably has a lot to do with it.
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Whats calorie defecit?
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Hip hop abs... Fat burning cardio!
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Thanks! You definitely inspire me to do better! I started this process in early July and I have list around 20 pounds..... Watching what I eat.....walking 3 times a week..... Right now I haven't been loosing I think it's because I'm not eating enough..... Who would have ever thought that be a problem!...... I'm giving…
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When I first started 5 weeks ago I lost about 7+ pounds...... Then didn't loose 2+ weeks..... Needless to say I got on the scale and I'm dropping again. Even though I wasn't loosing I continued to make healthier choices!
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What were your results?
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How much did you loose during your month?
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How was your month of hip hop abs?
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I'm starting the second week of hip hop abs.... I definitely feel it in my abs area! It lots of fun! I'm doing 60 days then going to rocking body and then back to insanity..... I started it last year but hurt myself and didn't finish.
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I'm at 1200 calories.... But when I work out on some days I burn close to 600 calories.... Do you eat those calories back?
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Fatblaster201.......looks like we have similar goals!
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Hello I'm Angela! I'm excited about the challenge! I'm getting married October! I want to loose 20 pounds????????????????☺????! Starting weight 237.8 Challenge goal 217.8 -20
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What's the ab challenge?
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I'd like to post
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How did the 30 day squat work for you?
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25nys goal weight. 180 current weight. 219.4 Pounds lost. 13.6 pounds remaining. 39.4
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I can definitely see your loss. You look great!
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I'm in.....what do I have to do?
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Congratulations! You look good! What's your typical day like? I'm frustrated that I have been working so hard oliver the last few weeks and only lost 12 pounds. Patience I keep telling myself.
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Im in! I do my own thing at times! I have hip hop absand insanity. I prefer hip hop abs I have so much fun and I burn a lot of calories. I also do pure cardio often with the hip hip abs. Sometime I burn about 900?
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What did your work out consist of?
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I'm also new here. I'm currently want to loose 50 lbs. The App gives me motivation yo do yiy!
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What are negative calorie days?
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I am having a difficult time. I stay within my calories but some of my choice that I make like I reward myself with a gelatin or a smoothie from Wawa? I keep telling myself it makes no sense to exercise and monitor calories and still it bad. I know eating right is a major part. I just find it difficult to make better…
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Just wanted to know how it's going. Just completed my first week of hip hop abs. I think I'm enjoying it. How's your result doing?
