angiebmore Member

Fabulous! What were some of your changes?

You've inspired me to get back at it!

Just started today!

Do you still do Anowa Adjah DVD's? Im new to her workouts and I just love her?

Today was my rest day from hip hop abs!

I love to work out in the morning! Just seems its a good way to start my day. But this week I worked out a few times during the evening and I really had to push myself to finish? I have always been a morning person so that probably has a lot to do with it.

Whats calorie defecit?

Hip hop abs... Fat burning cardio!

Thanks! You definitely inspire me to do better! I started this process in early July and I have list around 20 pounds..... Watching what I eat.....walking 3 times a week..... Right now I haven't been loosing I think it's because I'm not eating enough..... Who would have ever thought that be a problem!...... I'm giving…

When I first started 5 weeks ago I lost about 7+ pounds...... Then didn't loose 2+ weeks..... Needless to say I got on the scale and I'm dropping again. Even though I wasn't loosing I continued to make healthier choices!

What were your results?

How much did you loose during your month?

How was your month of hip hop abs?

I'm starting the second week of hip hop abs.... I definitely feel it in my abs area! It lots of fun! I'm doing 60 days then going to rocking body and then back to insanity..... I started it last year but hurt myself and didn't finish.

I'm at 1200 calories.... But when I work out on some days I burn close to 600 calories.... Do you eat those calories back?

Fatblaster201.......looks like we have similar goals!

Hello I'm Angela! I'm excited about the challenge! I'm getting married October! I want to loose 20 pounds????????????????☺????! Starting weight 237.8 Challenge goal 217.8 -20

What's the ab challenge?

I'd like to post

How did the 30 day squat work for you?

25nys goal weight. 180 current weight. 219.4 Pounds lost. 13.6 pounds remaining. 39.4

I can definitely see your loss. You look great!

I'm in.....what do I have to do?

Congratulations! You look good! What's your typical day like? I'm frustrated that I have been working so hard oliver the last few weeks and only lost 12 pounds. Patience I keep telling myself.

Im in! I do my own thing at times! I have hip hop absand insanity. I prefer hip hop abs I have so much fun and I burn a lot of calories. I also do pure cardio often with the hip hip abs. Sometime I burn about 900?

What did your work out consist of?

I'm also new here. I'm currently want to loose 50 lbs. The App gives me motivation yo do yiy!

What are negative calorie days?

I am having a difficult time. I stay within my calories but some of my choice that I make like I reward myself with a gelatin or a smoothie from Wawa? I keep telling myself it makes no sense to exercise and monitor calories and still it bad. I know eating right is a major part. I just find it difficult to make better…

Just wanted to know how it's going. Just completed my first week of hip hop abs. I think I'm enjoying it. How's your result doing?