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August MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
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Week # 2 -- Aug 6 -- Goal 300 minutes:
Mon: Off
Tue: Off
Wed: 45min bike
Thur: Off
Fri: 60min bike
Sat: 75min bike, 60min yoga
Sun:
Total / min left: 240 /3000 -
Week # 2 -- August 6th -- Goal 300 minutes:
Mon: 20 min. walk
Tue: 50 min. elliptical and walking
Wed: 20 min. walk
Thur: 60 min. Zumba Toning
Fri: 40 min. walk
Sat: 100 min. Zumba Toning and walking
Sun:
Total / min left: 290 / 100 -
Hi everyone! Can I jump in the middle of the challenge and join this Monday? I could use a challenge to boost my weekly exercising!!!300 min sounds like a lot for a 1st week, but I can aim for 200!0
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Week # 2 -- August 6th -- Goal 180 minutes:
Mon: 30 minutes on stationary bike
Tue: Rest
Wed: 30 minutes on stationary bike
Thur: 30 minutes on stationary bike
Fri: 10 minutes on stationary bike
Sat: 145 minute bike ride
Sun:
Total / Goal Minutes: 245 / 1800 -
Wed 08/08/12 07:06 PM
Week 2 August 6th Goal = 400 minutes.
Mon- no walk- very early medical appointment.
Tues- 85 mins- brisk walk = 6.81 kms or 4.22 miles.
Wed- 60 mins- brisk walk = 4.85kms or 3.02 miles.
Thurs- 95 mins-brisk walk = 8.02kms or 4.98 miles
Fri- 75 mins - brisk walk= 6.04 kms or 3.75 miles
Sat- 80 mins-brisk walk= 6.30 kms or 3.29 miles.
Sun. - 75 mins-brisk walk= 5.39 kms or 3.34 miles.
Total for week= 470.
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Week # 1: Goal Met 256 / 250 *6 mins over*
_______________________________________________________________________________________________________
Week # 2 Goal: 300 mins
Mon: 41 mins (Supreme 90)
Tues: 73 mins (Zumba & Supreme 90)
Wed: 36 mins (Supreme 90)
Thur: 0 mins
Fri: 43 mins (Supreme 90)
Sat: 79 mins (Supreme 90 & Zumba)
Sun:
Actual / left
272 / 28
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I'm in.....what do I have to do?0
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Week # 2 -- August 6th -- Goal 500 minutes:
Mon: 79 min. (strength training & walking)
Tue: 88 min (walking, elliptical & bike)
Wed: 89 min (strength training , walking & bike)
Thur: Rest Day
Fri: 79 min. (Pilates & walking)
Sat: 63 min. (walking)
Sun:
Total / min left: 398 / 1020 -
You can jump in whenever you want to. Welcome!Hi everyone! Can I jump in the middle of the challenge and join this Monday? I could use a challenge to boost my weekly exercising!!!300 min sounds like a lot for a 1st week, but I can aim for 200!0 -
Review the instructions at the beginning of the thread. Welcome!I'm in.....what do I have to do?0 -
Week # 1 - Goal 300 min - Total / min left: 270 / 30 - Almost made it
Week # 2 - Goal 300 min -
______________________________________________________________________________________________
Week # 2 -- August 6th -- Goal 300 minutes:
Mon: 30 min Leslie Sansone dvd (115 avg HR)
Tue: 80 min @ gym (elliptical, walking and weights, avg HR 127 on elliptical)
Wed: 40 min LS dvd (116 avg HR)
Thur: 85 min @ gym (elliptical, bike and weights)
Fri: @ convention, rest day
Sat: 26 min walking (117 avg HR)
Sun:
Total / min left: 261 / 39
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Week # 2! -- August 6th -- Goal 360 minutes:
Mon: 74 minutes
Tue: 66 minutes
Wed: 42 minutes
Thur: 67 minutes
Fri: 60 minutes
Sat: 45 minutes
Sun:
Total / min left: 294/ 660 -
I am in. I am committed to do at least 90 minutes every day. 630 minutes for the week!!! I have joined the Ymca and signed up for aqua fitness and strength training. I am fired up and ready to go!!!!0
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Week # 2 -- August 6th -- Goal 300 minutes:
Mon: 20 min. walk
Tue: 50 min. elliptical and walking
Wed: 20 min. walk
Thur: 60 min. Zumba Toning
Fri: 40 min. walk
Sat: 110 min. Zumba Toning, walking, strength training
Sun:
Total / min left: 300 / 00 -
Week #2 -- August 6- GOAL 350 mins
Mon: jump rope/pilates (64mins)
Tues: circuit training/ lifting (45mins)
Wed: swimming/pilates (45mins)
Thur: rest day
Fri: circuit/pilates (60mins)
Sat: aerobics/pilates (48 mins)
Sun:
Total / min left: 262/ 880 -
This challenge sounds like fun. I am just starting back on FP. I did not do well before( I did not commit to being healthy) I did worse without FP so I am back and willing to work at it. I have missed Monday . Goal 30mins exercise....10,000steps./day I will dig out the pedometer. 180 mins....60,000/week
Tuesday...--gotta change my goals already.. can't wear my pedometer in the pool lol
Goal for the week 250mins
Mon: **********************
Tue: 40 minutes swimming
Wed: 40 mins swimming
Thur: 50 mins swimming
Fri: 50 mins swimming
Sat: 35 mins walking
Sun:
Total mins......2150 -
Week # 1 -- August 6th -- Goal 200 minutes :amending Goal to 550 minutes
Mon:120 minutes..80 minutes of cardio and 40 minutes of strength training
Tue:110 minutes..80 minutes again of cardio and 30 minutes of strength training
Wed:130 minute..80 minutes again of cardio...40 minutes strength training and 10 minutes of walking..
Thur: 50 minutes..20 strength training..30 minutes cardio ..damn knee decided to stop all cardio efforts for the night..grrrr
Fri: 60 minutes..45 minutes of cardio..15 minutes strength training...strained muscles in upper inner right knee...
Sat:
Sun:
total: 470/550
may have not reached goal but definately learned a good lesson.. when you feel even the slightest tweak in a muscle be smart and don't over push that fatigued muscle.. gonna try and still workout some this next week but also gonna take it easy and heal the knee0 -
May, June and July were fun...I'm up for August!
Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
Seven weeks...seven pounds...490,000 total steps...what fun!
Didn't meet my goal the first week...must have a 'moving to a new house hangover!!' Couldn't do anything except look at all the boxes to be unpacked. The first week in August will be different.
Week #1 -- July 30 -- Aug 5 -- Goal 450 mins; 70,000 steps -- Actual 345/72,100
Week #2 -- Aug 6 -- 12 -- Goal 450 mins; 70,000 steps
Week #3 -- Aug 13 -- 19 -- Goal 450 mins & 70,000 steps
Week #4 -- Aug 20 -- 26 -- Goal 450 mins & 70,000 steps
Week #5 -- Aug 27 -- Sept 2 -- Goal 450 mins & 70,000 steps
Mon: 70 mins walking - 4.40 miles; total steps - 16,720
Tue: rest day; total steps 5,828
Wed: 65 mins walking - 4.48 miles; total steps today - 13,300
Thur: 65 mins walking - 3.65 miles; total steps today - 12,806
Fri: 40 mins walking - 2.42 miles; 45 mins Curves; total steps today - 13,043
Sat: 65 mins walking - 4.36 miles; total steps today - 17533
Sun:
Total mins / Total steps: 350/79,230 -- to go: 100/+9,2300 -
Goal for week #1 July 30th - 450 minutes - did 516 = 66 minutes over YAY!!!!
Goal for week #2 - August 6th - 450 minutes again!
Monday: 15 minutes pool time
Tuesday: 96 minutes - walking
Wednesday: 72 minutes - 45 bicycling/26 walking
Thursday: 57 minutes - walking / pool / Wii
Friday: 76 minutes - walking/pool/wii
Saturday: 65 minutes - biking
Sunday: 76 minutes - biking/pool
Total/Left 457/over by 7
Goal for week #3 - August 13th - 425 minutes
I need to allow for a day off....I've exercised 20 days straight. 0 -
Week 1 goal 300 minutes 246/54 Poop!
Week # 2 – August 6 -- Goal 300 minutes:
Mon: 40/Latin Core
Tue: 43/Agricise
Wed: 40/brisk walk hills
Thu: 40/Latin Core
Fri: 42/brisk walking
Sat: 48 brisk walk hills
Sun:
Total / min left: 253 / 470 -
Week # 2 -- Aug 6 -- Goal 300 minutes:
Mon: Off
Tue: Off
Wed: 45min bike
Thur: Off
Fri: 60min bike
Sat: 75min bike, 60min yoga
Sun: 60 min hike
Total / min left: 300 /300 I did it!0 -
Week # 2 -- August 6th -- Goal 180 minutes:
Mon: 30 minutes on stationary bike
Tue: Rest
Wed: 30 minutes on stationary bike
Thur: 30 minutes on stationary bike
Fri: 10 minutes on stationary bike
Sat: 145 minute bike ride
Sun: 40 minute bike ride
Total / Goal Minutes: 285 / 180
Week 2 goal met!
Week # 3 -- August 13th -- Goal 210 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Goal Minutes: 0 / 2100 -
Week # 1: Goal Met 256 / 250 *6 mins over*
Week # 2: Goal Met 305 / 300 *5 mins over*
_______________________________________________________________________________________________________
Week # 2 Goal: 300 mins
Mon: 41 mins (Supreme 90)
Tues: 73 mins (Zumba & Supreme 90)
Wed: 36 mins (Supreme 90)
Thur: 0 mins
Fri: 43 mins (Supreme 90)
Sat: 79 mins (Supreme 90 & Zumba)
Sun: 33 mins (Supreme 90)
Actual / left
305 / 00 -
Week # 2 -- August 6th -- Goal 500 minutes:
Mon: 79 min. (strength training & walking)
Tue: 88 min (walking, elliptical & bike)
Wed: 89 min (strength training , walking & bike)
Thur: Rest Day
Fri: 79 min. (Pilates & walking)
Sat: 63 min. (walking)
Sun: 173 min. (walking, strength training, elliptical & bike)
Total / min left: 571 / 00 -
August Week #2....Goal 250mins/ Made 215 mins:ohwell: better week next week
Aug Week #3.... Goal 250mins
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total mins...0 -
Week #2 -- August 6- GOAL 350 mins
Mon: jump rope/pilates (64mins)
Tues: circuit training/ lifting (45mins)
Wed: swimming/pilates (45mins)
Thur: rest day
Fri: circuit/pilates (60mins)
Sat: aerobics/pilates (48 mins)
Sun: 30 mins cardio
Total / min left: 292/ 500 -
May, June and July were fun...I'm up for August!
Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
Seven weeks...seven pounds...490,000 total steps...what fun!
Didn't meet my goal the first week...must have a 'moving to a new house hangover!!' Couldn't do anything except look at all the boxes to be unpacked. The first week in August will be different.
Week #1 -- July 30 -- Aug 5 -- Goal 450 mins; 70,000 steps -- Actual 345/72,100
Week #2 -- Aug 6 -- 12 -- Goal 450 mins; 70,000 steps
Week #3 -- Aug 13 -- 19 -- Goal 400 mins & 70,000 steps
Week #4 -- Aug 20 -- 26 -- Goal 400 mins & 70,000 steps
Week #5 -- Aug 27 -- Sept 2 -- Goal 400 mins & 70,000 steps
Mon: 70 mins walking - 4.40 miles; total steps - 16,720
Tue: rest day; total steps 5,828
Wed: 65 mins walking - 4.48 miles; total steps today - 13,300
Thur: 65 mins walking - 3.65 miles; total steps today - 12,806
Fri: 40 mins walking - 2.42 miles; 45 mins Curves; total steps today - 13,043
Sat: 65 mins walking - 4.36 miles; total steps today - 17,533
Sun: 65 mins walking - 3.85 miles; total steps today 12,360
Total mins / Total steps: 415/91,590 -- to go: 35/+21,5900 -
Results - August, week #2
Monday 50 mins
Tuesday 70 mins
Wednesday 0 mins
Thursday 45 mins
Friday 30 mins
Saturday 45 mins
Sunday 0 mins
Total 240 minutes
Goal for August, Week # 3 is. 250 minutes
I'll report in next Sunday!0 -
I'd like to try this. I've been off exercising for quite a while now so I think I'll ease my way into it.
Week 2
Goal: 120 mins
Mon: 0
Tues: 20 mins - stationary bike
Wed: 10 mins - 25 pushups (Just started with a 100 pushups app)
Thurs: 30 mins - Yoga
Fri: 0
Sat: 145 mins - Jump rope, walking, push ups (42)
Sun: 30 mins - Dancing, push ups (48)
Total / min left: 235/00 -
Week 2 went better than I expected. Upping my minutes to 200 for week 3.0
This discussion has been closed.
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