August MOVE-IT 180 to 360+ minutes a week challenge!!

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Replies

  • hiphopcabbie
    hiphopcabbie Posts: 6
    Week # 1 -- August 6th -- Goal 200 minutes :amending Goal to 550 minutes

    Mon:120 minutes
    Tue:110 minutes
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • JB5349
    JB5349 Posts: 135 Member
    I am in


    Week # 1 -- July 30th -- Goal 300 minutes:

    Mon:
    Tue: 60 Min walking dog
    Wed: 105 Min walking
    Thur: 150 Min Walking
    Fri:
    Sat: 90 Min walking
    Sun:

    Total / min left: 405 / 300

    Week 2Aug 5th - Aug 12
    Mon:224 biking, curcuit training, walking, strength training, hiking
    Tues:
    Wed: 30min -stationary bike, strength training
    Thurs:
    Fri:
    Sat:
    Sun:
  • SandyAnnP
    SandyAnnP Posts: 251 Member
    Week 2 August 6th Goal = 400 minutes.

    Mon- no walk- very early medical appointment.
    Tues- 85 mins- brisk walk = 6.81 kms or 4.22 miles.
    Wed- 60 mins- brisk walk = 4.85kms or 3.02 miles.
    Thurs
    Fri
    Sat
    Sun.


    Total for week+
  • foizzy
    foizzy Posts: 5 Member
    I'd like to try this. I've been off exercising for quite a while now so I think I'll ease my way into it.

    Week 2

    Goal: 120 mins

    Mon: 0
    Tues: 20 mins stationary bike
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total / min left: 120/100
  • kraewalker
    kraewalker Posts: 11 Member
    Week # 2 August 6 -- Goal 200 minutes:

    Mon: 60 minutes- Weight-training (20) and Elliptical (40)
    Tue: 10 minutes- Quick Walk
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 70 / 130
  • Clarevmb
    Clarevmb Posts: 211 Member
    Week #1 - Goal 400+ mins, achieved 545+++

    Monday: Walk 155 mins, weights 25 mins
    Tuesday: weights 25 mins, walk 55 mins
    Wednesday: swim 30 mins, walk 44 mins
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total: 334/400
  • SandyAnnP
    SandyAnnP Posts: 251 Member
    Wed 08/08/12 07:06 PM
    Week 2 August 6th Goal = 400 minutes.

    Mon- no walk- very early medical appointment.
    Tues- 85 mins- brisk walk = 6.81 kms or 4.22 miles.
    Wed- 60 mins- brisk walk = 4.85kms or 3.02 miles.
    Thurs- 95 mins-brisk walk = 8.02kms or 4.98 miles
    Fri
    Sat
    Sun.


    Total for week+
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
    Week # 1 - Goal 300 min - Total / min left: 270 / 30 - Almost made it :tongue:
    Week # 2 - Goal 300 min -
    ______________________________________________________________________________________________

    Week # 2 -- August 6th -- Goal 300 minutes:

    Mon: 30 min Leslie Sansone dvd (115 avg HR)
    Tue: 80 min @ gym (elliptical, walking and weights, avg HR 127 on elliptical)
    Wed: 40 min LS dvd (116 avg HR)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 150 / 150

    exercise.png

    weight.png
  • luvsunshine1
    luvsunshine1 Posts: 878 Member
    Week # 2 -- Aug 6 -- Goal 300 minutes:

    Mon: Off
    Tue: Off
    Wed: 45min
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 45/300
  • melkadee
    melkadee Posts: 5,598 Member
    Week # 2 -- August 6th -- Goal 500 minutes:

    Mon: 79 min. (strength training & walking)
    Tue: 88 min (walking, elliptical & bike)
    Wed: 89 min (strength training , walking & bike)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 256 / 244
  • Tam143
    Tam143 Posts: 131 Member
    Week # 1: Goal Met 256 / 250 *6 mins over*

    _______________________________________________________________________________________________________

    Week # 2 Goal: 300 mins

    Mon: 41 mins (Supreme 90)
    Tues: 73 mins (Zumba & Supreme 90)
    Wed: 36 mins (Supreme 90)
    Thur:
    Fri:
    Sat:
    Sun:

    Actual / left
    150 / 150


    exercise.png
  • monandez
    monandez Posts: 34
    Went over goal on Week 1! That feels good. :) Let's do this!

    Week # 2 -- August 6th -- Goal 300 minutes:

    Mon: 20 min. walk
    Tue: 50 min. elliptical and walking
    Wed: 20 min. walk
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 300
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
    Week # 1 -- July 30th -- Goal 300 min / 2100 calories over 541 min / 2434 calories
    Week#2 ~ Aug 6th ~ Goal 400 min /3500 calories

    Mon: 104 min / 528 cal
    Tue: 55 min / 188 cal
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    [/quote]
  • KimberlyH3
    KimberlyH3 Posts: 2
    I would like to join...I need some motivation for exercise...

    Goal 250

    Monday - 60
    Tuesday - 30

    90/250
  • firedancer8780
    firedancer8780 Posts: 338 Member
    Week # 2 -- August 6th -- Goal 180 minutes:

    Mon: 30 minutes on stationary bike
    Tue: Rest
    Wed: 30 minutes on stationary bike
    Thur:
    Fri:
    Sat:
    Sun:


    Total / Goal Minutes: 60 / 180
  • cpanus
    cpanus Posts: 19,248 Member
    May, June and July were fun...I'm up for August!
    Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
    Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
    Seven weeks...seven pounds...490,000 total steps...what fun!
    Didn't meet my goal the first week...must have a 'moving to a new house hangover!!' Couldn't do anything except look at all the boxes to be unpacked. The first week in August will be different.

    Week #1 -- July 30 -- Aug 5 -- Goal 450 mins; 70,000 steps -- Actual 345/72,100
    Week #2 -- Aug 6 -- 12 -- Goal 450 mins; 70,000 steps
    Week #3 -- Aug 13 -- 19 -- Goal 450 mins & 70,000 steps
    Week #4 -- Aug 20 -- 26 -- Goal 450 mins & 70,000 steps
    Week #5 -- Aug 27 -- Sept 2 -- Goal 450 mins & 70,000 steps


    Mon: 70 mins walking - 4.40 miles; total steps - 16,720
    Tue: rest day; total steps 5,828
    Wed: 65 mins walking- 4.48 miles; total steps today - 13,300
    Thur:
    Fri:
    Sat:
    Sun:
    Total mins / Total steps: 135/35,848
  • foizzy
    foizzy Posts: 5 Member
    I'd like to try this. I've been off exercising for quite a while now so I think I'll ease my way into it.

    Week 2

    Goal: 120 mins

    Mon: 0
    Tues: 20 mins - stationary bike
    Wed: 10 mins - 25 pushups (Just started with a 100 pushups app)
    Thurs: 30 mins - Yoga
    Fri:
    Sat:
    Sun:

    Total / min left: 60/60
  • AliceLMS
    AliceLMS Posts: 2,428 Member
    Week # 1 -- July 30th -- Goal 300 minutes:

    Mon: 42/Hefty Gardening
    Tue: 38/boosted walking weights
    Wed: 44/hauling topsoil
    Thu: 42/walking brisk pace
    Fri: 38/boosted walking
    Sat: 42/lower body resistance
    Sun: 0

    246/54 Poop!

    Week # 2 – August 6 -- Goal 300 minutes:

    Mon: 40/Latin Core
    Tue: 43/Agricise
    Wed: 40/brisk walk hills
    Thu:
    Fri:
    Sat:
    Sun:

    Total / min left: 123 / 177

    I am still kicking and still in the game. I just have such a hard time sitting down to post. Happy to say I have finally lost some weight .:drinker:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
    Week # 1 -- July 30th -- Goal 300 minutes:

    Mon: 42/Hefty Gardening
    Tue: 38/boosted walking weights
    Wed: 44/hauling topsoil
    Thu: 42/walking brisk pace
    Fri: 38/boosted walking
    Sat: 42/lower body resistance
    Sun: 0

    246/54 Poop!

    Week # 2 – August 6 -- Goal 300 minutes:

    Mon: 40/Latin Core
    Tue: 43/Agricise
    Wed: 40/brisk walk hills
    Thu:
    Fri:
    Sat:
    Sun:

    Total / min left: 123 / 177

    I am still kicking and still in the game. I just have such a hard time sitting down to post. Happy to say I have finally lost some weight .:drinker:
    Glad to have you back Alice and kicking and losing some weight too! Keep up the good work!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
    Week # 1 - Goal 300 min - Total / min left: 270 / 30 - Almost made it :tongue:
    Week # 2 - Goal 300 min -
    ______________________________________________________________________________________________

    Week # 2 -- August 6th -- Goal 300 minutes:

    Mon: 30 min Leslie Sansone dvd (115 avg HR)
    Tue: 80 min @ gym (elliptical, walking and weights, avg HR 127 on elliptical)
    Wed: 40 min LS dvd (116 avg HR)
    Thur: 85 min @ gym (elliptical, bike and weights)
    Fri:
    Sat:
    Sun:

    Total / min left: 235 / 65

    exercise.png

    weight.png

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