August MOVE-IT 180 to 360+ minutes a week challenge!!
IsMollyReallyHungry
Posts: 15,350 Member
One more month of summer left and boy it has been a HOT one for most of us!:explode: Are you still getting in those workouts? Do you need a little more motivation for August? If so please join us next month starting July 30th. :flowerforyou:
We are a group who are committed to doing 180 to 360+ minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not. Shake and Jiggle it! Wiggle or Bump it! Thump and Stomp it! Womp it!! Kick it!! Flick it!!! :bigsmile:
We're here to support, encourage, and set challenges for ourselves.[/b] It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.
The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)
Newcomers are always welcome!:flowerforyou:
If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.:flowerforyou:
You can use below form OR make up your own. So who's in for Week #1 starting July 2nd??
Week # 1 -- July 30th -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 250
We are a group who are committed to doing 180 to 360+ minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not. Shake and Jiggle it! Wiggle or Bump it! Thump and Stomp it! Womp it!! Kick it!! Flick it!!! :bigsmile:
We're here to support, encourage, and set challenges for ourselves.[/b] It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.
The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)
Newcomers are always welcome!:flowerforyou:
If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.:flowerforyou:
You can use below form OR make up your own. So who's in for Week #1 starting July 2nd??
Week # 1 -- July 30th -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 250
0
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Week # 1 -- July 30th -- Goal 300 minutes:
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Total / min left: 0 / 300
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Week # 1 -- July 30th -- Goal 360 minutes:
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Total / min left: 0 / 3600 -
I'm willing to try!!
Week # 1 -- July 30th -- Goal 180 minutes:
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Total / min left: 0 / 1800 -
I am in!
Week # 1 -- July 30th -- Goal 250 minutes:
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Total / min left: 0 / 2500 -
I am in... July has been the worst fitness month for me- 13 days workouts vs.19days of nada!. I need extra motivation.
Week # 1 -- July 30th -- Goal 225 minutes:
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Total / min left: 0 / 2500 -
Ready to do this!~
Week # 1 -- July 30th -- Goal 300 minutes:
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Total / min left: 0 / 3000 -
I'm in!!
Week # 1 -- July 30th -- Goal 250 minutes:
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Total / min left: 0 / 2500 -
I'm in! This is my first time doing this and I'm excited about it. Do I just come back and edit this post every week, or each week make a new post like this?
Week # 1 -- July 30th -- Goal 180 minutes:
Mon:
Tue:
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Total / min left: 0 / 1800 -
I'm in!
Week # 1 -- July 30th -- Goal 400 minutes:
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Total / min left: 0 / 4000 -
I'm in
Week # 1 -- July 30th -- Goal 400 minutes:
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Total / min left: 0 / 4000 -
I'm in! This is my first time doing this and I'm excited about it. Do I just come back and edit this post every week, or each week make a new post like this?
Most of us come back each day to update. There are a few of us update weekly. Whatever works best for you is fine. Welcome!0 -
Most of us come back each day to update. There are a few of us update weekly. Whatever works best for you is fine. Welcome!
Cool, thanks Mollie!0 -
I'm in
Week # 1 -- July 30th -- Goal 400min
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Total / min left: 0 / 4000 -
Me too!
Week #1 - July 30- Goal 400 mins
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Total for week:--0 -
I would love to have a go! I'll start off at 180 since I'm a newbie. Good luck everyone!
Week # 1 -- July 30th -- Goal 180 minutes:
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Total / min left: 0 / 1800 -
I'll do it! You guys can hold me accountable! I'm just getting back into exercising and I'm way out of shape so I'm starting at 180!
Week # 1 -- July 30th -- Goal 180 minutes:
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Total / min left: 0 / 2500 -
Hope you don't mind me joining your group. I am not sure how we edit our posts, but will give it a go hopefully. Am hoping to start an Aquacise Class and new Zumba class, to add to my exercises and gym work so am aiming to smash my goal - and I also need the motivation not to quit.
Week # 1 -- July 30th -- Goal 360 minutes:
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Total / min left: 0 / 3600 -
I'd love to join, sounds like fun!
Week # 1 -- July 30th -- Goal 180 min
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Total / min left: 0 / 1800 -
Bleh. I'm sidelined from participating this week due to a minor surgery. Stitches come out on Thursday, but I imagine I'm going to need to go easy for at least a few days afterwards as well. Count me in for the following week though!0
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I am in...need to get back into moving my body
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