August MOVE-IT 180 to 360+ minutes a week challenge!!

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  • GrandmaJackie
    GrandmaJackie Posts: 35,966 Member
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    Week #1 - July 30- Goal 500 mins

    Mon; 108 mins ( teadmill / 80 mins , strength training / 28 mins )

    Tue: 117 mins ( treadmill / 80 min, strength training / 30 mins)

    Wed:

    Thur:

    Fri:

    Sat:

    Sun:

    Total for week:-


    exercise.png


    Good luck everyone! I've been really busy at work so I need to do my run EVERY MORNING! It makes my day start out awesome!

    :drinker: :drinker:
  • Oneday150
    Oneday150 Posts: 240 Member
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    Week # 1 -- July 30th -- Goal 250 minutes:

    Mon: 50 min @ Gym 90Min @ Mowing Lawn
    Tue: 45 min @ Gym
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 185 / 65
  • nicholjenny
    nicholjenny Posts: 74 Member
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    I'm in!
    Week # 1 -- July 30th -- Goal 300 minutes:

    Mon: 65 (Treadmill walk/jog intervals)
    Tue: 105 (45 Treadmill walk + 60 minute pole fitness class)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 170 / 130
  • Raven413
    Raven413 Posts: 86
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    What a GREAT challenge! I'm in. I'll start with a goal of 180min. so that I can feel the rush of success and then I'll go from there. Just started the 10 min. Trainer program and I do 3 of the exercises daily.

    Wk 1 - Wk of July 30th

    Mon. Total Body,Cardio, Lower - 30 min.
    Tues. Body Weight 15 min. (Women's Health) Hip Hop Abs - 15 min. - 30 min.
    Wed
    Thurs.
    Fri
  • igobronco
    igobronco Posts: 18 Member
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    I am willing to try. We post every monday or?
  • igobronco
    igobronco Posts: 18 Member
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    Week # 1 -- July 30th -- Goal 250 minutes:

    Mon: 65 mins on treadmill
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 185 / 250
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    Week # 1 -- July 30th -- Goal 360 minutes:

    Mon: 60 minutes
    Tue: 60 minutes
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 120 / 240
  • pickering56
    pickering56 Posts: 9
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    Week # 1 -- July 30th -- Goal 360 minutes:

    Mon: 75 mins and burnt 592 calories - felt good although could have pushed myself harder
    Tue: 38 mins and burnt 390 calories - very stressful day, missed gym slot so made do with powerwalk & jog!!!
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left 113/ 360 = 247
  • vyanadevi
    vyanadevi Posts: 134 Member
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    I will start with 210 minutes for this week and see how that goes.

    Week # 1 -- July 30th -- Goal 210 minutes:

    Mon: 75 mins
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • SerenityGelsinger
    SerenityGelsinger Posts: 80 Member
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    I'll give this a try. I'm slowly working my way back up from an injury so while I will push myself to get the minutes in I have to take injury preventation into account:

    Week # 1 -- July 30th -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • SandyAnnP
    SandyAnnP Posts: 251 Member
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    Week #1 - July 30- Goal 400 mins

    Mon; 70 mins ( brisk walk = 6.21 kms or 3.86 miles)

    Tue: 75 mins ( brisk walk= 6.62 kms or 4.11 miles. )

    Wed: 80 mins ( brisk walk= 6.92 kms or 4.29 miles.

    Thur:

    Fri:

    Sat:

    Sun:

    Total for week:--
  • loadsandloads
    loadsandloads Posts: 353 Member
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    Week1 - July 30th - Goal 450 minutes

    Monday: 37 minutes / walking
    Tuesday: 89 minutes / walking-biking-pool
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total: 127 Minutes left: 324
  • iLuvJohnny
    iLuvJohnny Posts: 51
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    I'm in!

    Week # 1 -- July 30th -- Goal 300 minutes:

    Mon: 0 :(
    Tue: 70
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 70 / 300
  • Wolfe1759
    Wolfe1759 Posts: 81 Member
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    Count me in! Week # 1 -- July 30th -- Goal 210 minutes:

    Mon: 35 minutes elliptical
    Tue: 35 minutes elliptical
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 140 / 250
  • SerenityGelsinger
    SerenityGelsinger Posts: 80 Member
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    I'll give this a try. I'm slowly working my way back up from an injury so while I will push myself to get the minutes in I have to take injury preventation into account:

    Week # 1 -- July 30th -- Goal 180 minutes:

    Mon: 30 minutes
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 150 / 180
  • onyxgirl17
    onyxgirl17 Posts: 1,721 Member
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    Week # 1 -- July 30th -- Goal 400 minutes:

    Mon: OFF
    Tue: 90 minutes (60 - Arc Trainer, 30- Legs/Weights)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 90 / 310
  • cpanus
    cpanus Posts: 19,292 Member
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    May, June and July were fun...I'm up for August!
    Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
    Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
    Seven weeks...seven pounds...490,000 total steps...what fun!
    Didn't meet my goal the first week...must have a 'moving to a new house hangover!!' Couldn't do anything except look at all the boxes to be unpacked. The first week in August will be different.

    Week #1 -- July 30 -- Aug 5 -- Goal 450mins; 70,000 steps
    Week #2 -- Aug 6 -- 12 -- Goal 450mins; 70,000 steps
    Week #3 -- Aug 13 -- 19 -- Goal 450 mins & 70,000 steps
    Week #4 -- Aug 20 -- 26 -- Goal 450 mins & 70,000 steps
    Week #5 -- Aug 27 -- Sept 2 -- Goal 450 mins & 70,000 steps


    Mon: rest day; 5000 steps
    Tue: 65 mins walking - 4.11 miles; total steps today -- 13,700
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total mins / Total steps: 65/18,700
  • KeriA
    KeriA Posts: 3,270 Member
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    I will be on a camping trip this weekend so may finish posting late too.
    Week # 1 -- July 30th -- Goal 250 minutes:

    Mon:
    Tue: 60 minutes of Aquafit
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 60 / 250
  • jhunt90
    jhunt90 Posts: 78
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    I'm in! :)

    Week # 1 -- July 30th -- Goal 360 minutes:

    Mon: 68
    Tue: 65
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 133 / 360
  • MissMormie
    MissMormie Posts: 359 Member
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    Not sure yet what a feasible goal is so lets start with 300 minutes. -- Ok, maybe the 300 is a bit. Since I broke my elbow I can't cycle or drive, so have to walk everywhere. Which is great for exercise minutes.

    Week # 1 -- July 30th -- Goal 300 minutes:

    Mon: 62 min walking (5.47km)
    Tue: 104 min walking (9,5km)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 166 / 134

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