August MOVE-IT 180 to 360+ minutes a week challenge!!

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Replies

  • luvsunshine1
    luvsunshine1 Posts: 878 Member
    Week # 1 -- July 30th -- Goal 300 minutes:

    Mon: walked 30 min
    Tue: biked 45 min (75min)
    Wed: Off
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 300
  • BrieLP
    BrieLP Posts: 300 Member
    I'm willing to try!!
    Week # 1 -- July 30th -- Goal 180 minutes:

    Mon: 51 minutes
    Tue: 91 minutes
    Wed: 130 minutes
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 272/-92

    Ain't stopping now!
  • Mrbadbern
    Mrbadbern Posts: 21 Member
    I am in for 40 hours.
    M 1 h 37min
    T 2 h 10 min
    W 1 h 45 min
    All hiking with elevation gain
  • GrandmaJackie
    GrandmaJackie Posts: 36,986 Member
    Week #1 - July 30- Goal 500 mins

    Mon; 108 mins ( teadmill / 80 mins , strength training / 28 mins )

    Tue: 117 mins ( treadmill / 80 min, strength training / 37 mins)

    Wed: 113 min ( treadmil / 80 min, strength training / 33 mins

    Thur:

    Fri:

    Sat:

    Sun:




    exercise.png

    Good luck everyone! :drinker: :drinker:
  • Anola13
    Anola13 Posts: 36 Member
    I'm in...I need this final push before school starts back up!

    Week # 1 -- July 30th -- Goal 360 minutes:

    Mon: 40 (Elliptical and Arms)
    Tue: 30 (C25K)
    Wed: 20 (30 Day Shred)--may get on the elliptical in a bit.
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 90 / 360
    [/quote]
  • KeriA
    KeriA Posts: 3,345 Member
    I will be on a camping trip this weekend so may finish posting late too.
    Week # 1 -- July 30th -- Goal 250 minutes:

    Mon:
    Tue: 60 minutes of Aquafit
    Wed: 30 minute walk
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 90 / 220
  • GrandmaJackie
    GrandmaJackie Posts: 36,986 Member
    Week #1 - July 30- Goal 500 mins

    Mon; 108 mins ( teadmill / 80 mins , strength training / 28 mins )

    Tue: 117 mins ( treadmill / 80 min, strength training / 37 mins)

    Wed: 113 min ( treadmil / 80 min, strength training / 33 mins

    Thur:

    Fri:

    Sat:

    Sun:




    exercise.png



    Good luck everyone! :drinker: :drinker:
  • lalaCNSbFS
    lalaCNSbFS Posts: 83
    Week # 1 -- July 30th -- Goal 250 minutes:

    Mon:0
    Tue:65 min(playing tennis and walking)
    Wed:105 min(playing tennis and walking)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 170 / 250
  • CandiceCandyCane81
    CandiceCandyCane81 Posts: 67 Member
    I'm in!

    Week # 1 -- July 30th -- Goal 450 minutes:

    Mon: 57min (treadmill and planet fitness 30min circuit)
    Tue: rest
    Wed: 112 (hip hop abs total body and ab sculpt and Leslie Sansone walking)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 169/ 281
  • susanhiding
    susanhiding Posts: 88 Member
    Week #1 - July 30- Goal 200 min

    Mon: 35 (25 cardio mixed with 10 strength training)
    Tue: 0
    Wed: 40
    Thur:
    Fri:
    Sat:
    Sun:
    Total / min left: 75/125
  • MommyPurl
    MommyPurl Posts: 12 Member
    I'm a newbie... just started with MFP on Monday, so I'd love to join in with this!
    Goal 200! :)

    Monday: 20min - 30 day shred **20**
    Tuesday: 20min - 30 day shred, 30 min walk **70**
    Wednesday: 20min - 30 day shred, 22min - Wii Fit, 10 min walk **122**
    Thursday: 20min - 30 day shred... hoping to get some walking in as well!
    Friday:
    Saturday:
    Sunday:
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Week # 1 -- July 30th -- Goal 360 minutes:

    Mon: 60 minutes
    Tue: 21 minutes
    Wed: 105 minutes
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 186 / 174
  • Jewcybabe
    Jewcybabe Posts: 241 Member
    Haven't done my morning workout since last week.......felt great!~

    Week # 1 -- July 30th -- Goal 300 minutes:

    Mon: 50 min/ cardio kickboxing
    Tue: Rest day
    Wed: 50 min/ cardio kickboxing
    Thur: 60 min/ treadmill and strength training
    Fri:
    Sat:
    Sun:

    Total / min left: 160 / 140
  • vyanadevi
    vyanadevi Posts: 134 Member

    exercise.png


    Mon - Threadmil & 30DS 75 Mins
    Tues - Elliptical 60 Mins
    WEd - Elliptical 65 Mins
  • nmf062174
    nmf062174 Posts: 171 Member
    I'min-hopefully I can remember to post to this thread

    200 min for me please

    M-105 min
    T-45 min
    W-30 min
    Th-
  • analisareyna
    analisareyna Posts: 13 Member
    Here's hopin' that everyone is sticking with their weekly challenge!

    Week # 1 -- July 30th -- Goal 250 minutes:

    Mon: 60 mins boot camp (she was extra mean last night!)
    Tue: 20 minutes walking
    Wed: 60 mins boot camp (running, tons of planks, and lots of arm excercises)
    Thur: What should I do today....??
    Fri:
    Sat:
    Sun:

    Total / min left: 140/110
  • MandaLeigh123
    MandaLeigh123 Posts: 351 Member
    I am going to try this out too!
    Week #1 July 30. Goal 360 minutes.
    Mon: 20min (walk to work) +60minutes (zumba) +10 (walk, treadmill, 3.5mph)= 90 minutes
    Tues: 20min (walk to work)
    Weds: 20 min (walk to work) +20min (walk to gym) + 11min (run) + 90 minute (stationary bike) + 40 minute (elliptical)
    Thurs:
    Fri:
    Sat:
    Sun:
    Total: 281/360
    PS I can't see how to edit my old post so I just though to add by quoting?
  • iLuvJohnny
    iLuvJohnny Posts: 51
    Week # 1 -- July 30th -- Goal 300 minutes:

    Mon: 0 :(
    Tue: 70
    Wed: 40
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 110 / 300
  • loadsandloads
    loadsandloads Posts: 353 Member
    We are getting to be quite a good size group! Fabulous!!!

    Will update time at end of day today as only my morning workout is in so far!



    exercise.png
  • nmf062174
    nmf062174 Posts: 171 Member
    I'min-hopefully I can remember to post to this thread

    200 min for me please

    M-105 min
    T-45 min
    W-30 min
    Th-30 min
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Week # 1 -- July 30th -- Goal 360 minutes:

    Mon: 60 minutes
    Tue: 21 minutes
    Wed: 105 minutes
    Thur: 75 minutes
    Fri:
    Sat:
    Sun:

    Total / min left: 261 / 99
  • pickering56
    pickering56 Posts: 9
    Week # 1 -- July 30th -- Goal 360 minutes:

    Mon: 75 mins and burnt 592 calories - felt good although could have pushed myself harder
    Tue: 38 mins and burnt 390 calories - very stressful day, missed gym slot so made do with powerwalk & jog!!!
    Wed: 130 mins and 1295 calories burnt - in gym lunchtime & started new Zumba class tonight and powerwalked to it - jogged home!
    Thur: Rest day
    Fri:
    Sat:
    Sun:

    Total / min left 243/ 360 = 117
  • frogmama
    frogmama Posts: 404 Member
    Goal- 300+ Minutes

    Week 1- July 30

    Monday- Zumba, zumba tone- 90 minutes
    Tuesday- Body Sculpt 60 minutes
    Wednesday-
    Thursday= Body Sculpt 60 minutes
  • MommyPurl
    MommyPurl Posts: 12 Member
    Goal 200!... better bump that up to 300! :)

    Monday: 20min - 30 day shred **20**
    Tuesday: 20min - 30 day shred, 30 min walk **70**
    Wednesday: 20min - 30 day shred, 22min - Wii Fit, 10 min walk **122**
    Thursday: 20min - 30 day shred, 65 min walk **217**
    Friday:
    Saturday:
    Sunday:
  • MissMormie
    MissMormie Posts: 359 Member
    Not sure yet what a feasible goal is so lets start with 300 minutes. -- Ok, maybe the 300 is a bit low. Since I broke my elbow I can't cycle or drive, so have to walk everywhere. Which is great for exercise minutes.

    Week # 1 -- July 30th -- Goal 300 minutes:

    Mon: 62 min walking (5.47km)
    Tue: 104 min walking (9,5km)
    Wed: 103 min walking (9,5 km) - 60 min physical therapy
    Thur: 114 min walking (8.7 km) - Slow walking, didn't feel like doing anything
    Fri:
    Sat:
    Sun:

    Total / min left: 413 / -113

    My weekend is normally a lot more relaxed, so expect to not get too many extra minutes in.
  • monandez
    monandez Posts: 34
    I'm in!

    Week # 1 -- July 30th -- Goal 300 min.

    Mon: 60 min (Zumba)
    Tue: 45 min (Elliptical and weights)
    Wed: 60 min (Zumba)
    Thur: 60 min (Zumba Toning)
    Fri:
    Sat:
    Sun:
  • SandyAnnP
    SandyAnnP Posts: 252 Member
    Week #1 - July 30- Goal 400 mins

    Mon; 70 mins ( brisk walk = 6.21 kms or 3.86 miles)

    Tue: 75 mins ( brisk walk= 6.62 kms or 4.11 miles. )

    Wed: 80 mins ( brisk walk= 6.92 kms or 4.29 miles.

    Thur: 60 mins ( brisk walk= 4.79 kms or 2.97 miles) shorter today not feeling good. :(

    Fri: 70 mins (brisk walk = 5.24 kms or 3.25 miles.

    Sat:

    Sun:

    Total for week:--
  • luvsunshine1
    luvsunshine1 Posts: 878 Member
    Week # 1 -- July 30th -- Goal 300 minutes:

    Mon: walked 30 min
    Tue: biked 45 min (75min)
    Wed: Off
    Thur: walked 30min (105min)
    Fri:
    Sat:
    Sun:
  • loadsandloads
    loadsandloads Posts: 353 Member

    exercise.png


    183 minutes to go!
  • pgriffithlee
    pgriffithlee Posts: 1
    Count me in starting next week. This site is new to me. Sooooooooo excited

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