August MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
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I'm in!
Week # 1 -- July 30th -- Goal 300 minutes:
Mon: 65 (Treadmill walk/jog intervals)
Tue: 105 (45 Treadmill walk + 60 minute pole fitness class)
Wed: 0
Thur: 95 (Walking / Zumba class)
Fri:
Sat:
Sun:
Total / min left: 265 / 350 -
I this group. I have been doing great since joining back in May
Week # 1 -- July 30th -- Goal 250 minutes
_______________________________________________________________________________________________________
Mon: 41 mins (Supreme 90 Day)
Tue: 54 mins (Supreme 90)
Wed: 0 mins
Thur: 83 mins (Supreme 90)
Fri:
Sat:
Sun:
Total / min left: 178 / 72
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I'm in!
Week # 1 -- July 30th -- Goal 180 minutes:
Mon: Rest
Tue: Rest
Wed: 34 minutes on stationary bike
Thur: 35 minutes on stationary bike
Fri:
Sat:
Sun:
Total / Goal Minutes: 69 / 1800 -
May, June and July were fun...I'm up for August!
Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
Seven weeks...seven pounds...490,000 total steps...what fun!
Didn't meet my goal the first week...must have a 'moving to a new house hangover!!' Couldn't do anything except look at all the boxes to be unpacked. The first week in August will be different.
Week #1 -- July 30 -- Aug 5 -- Goal 450 mins; 70,000 steps
Week #2 -- Aug 6 -- 12 -- Goal 450 mins; 70,000 steps
Week #3 -- Aug 13 -- 19 -- Goal 450 mins & 70,000 steps
Week #4 -- Aug 20 -- 26 -- Goal 450 mins & 70,000 steps
Week #5 -- Aug 27 -- Sept 2 -- Goal 450 mins & 70,000 steps
Mon: rest day; 5000 steps
Tue: 65 mins walking - 4.11 miles; total steps today -- 13,700
Wed: many hours box gazing; 4,800 steps
Thur: 65 mins walking - 4.32 miles; total steps today 13,800
Fri:
Sat:
Sun:
Total mins / Total steps: 130/37,3000 -
Count me in starting Aug. 5th0
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Week #1 - July 30- Goal 500 mins
Mon; 108 mins ( teadmill / 80 mins , strength training / 28 mins )
Tue: 117 mins ( treadmill / 80 min, strength training / 37 mins)
Wed: 113 min ( treadmil / 80 min, strength training / 33 mins
Thur: 113 min ( treadmill / 80 min, strength training / 33 min
Fri:
Sat:
Sun:
Good luck everyone! :drinker: :drinker:
:bigsmile: :bigsmile:0 -
Double dipped on Thursday!~
Week # 1 -- July 30th -- Goal 300 minutes:
Mon: 50 min/ Cardio kickboxing
Tue: Rest day
Wed: 50 min/ Cardio kickboxing
Thur: 60 min/ Treadmill and Strength training............50 min/Zumba
Fri:
Sat:
Sun:
Total / min left: 190 / 1100 -
I'm in - goal 250 minutes!0
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Week # 1 -- July 30th -- Goal 180 minutes:
Mon: 30 minutes walking/running
Tue:
Wed: 30 minutes walking/running
Thur:
Fri:
Sat:
Sun:
Total / min left: 60 / 1800 -
Almost forgot! Here's my week so far:
Week # 1 -- July 30th -- Goal 400 minutes:
Mon: 65 min
Tue: 95 min
Wed: 45 min
Thur: 20 min (rest day)
Fri:
Sat:
Sun:
Total / min left: 225 / 1750 -
Week # 1 -- July 30th -- Goal 360 minutes:
Mon: 0
Tue: 0
Wed: 71
Thur: 60
Fri: 120
Sat:
Sun:
Total / min left: 251 / 360
Here I thought this started Aug 1... haha. I guess I'll need to work my butt off for the rest of the week!0 -
Week # 1 -- July 30th -- Goal 300 minutes:
Mon: 30 min Leslie Sansone 2 mile abs dvd (124 avg HR)
Tue: 35 min LS 2 mile dvd (119 avg HR)
Wed: 70 min at gym (elliptical 129 avg HR, walking and weights)
Thur: rest day
Fri: 85 min at gym (elliptical 128 avg HR, bike and weights)
Sat:
Sun:
Total / min left: 220 / 80
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Week # 1 -- July 30th -- Goal 360 minutes:
Mon: 68
Tue: 65
Wed: 65
Thur: 75
Fri: 20
Sat:
Sun:
Total / min left: 293 / 3600 -
I'm in!
Week # 1 -- July 30th -- Goal 300 min.
Mon: 60 min (Zumba)
Tue: 45 min (Elliptical and weights)
Wed: 60 min (Zumba)
Thur: 60 min (Zumba Toning)
Fri: 60 min (Elliptical, Walking, Ab Crunches)
Sat:
Sun:0 -
Week # 1 -- July 30th -- Goal 360 minutes:
Mon: 25 min power walk & 40 min calisthenics
Tue: 2 x 25 min power walks, 28 min calisthenics
Wed: 2 x 25 min power walks, 28 min calisthenics
Thur: 2 x 25 min power walks
Fri: 2 x 25 min power walks, 26 calisthenics
Sat:
Sun:
Total / min left: 347 / 3600 -
Week # 1 -- July 30th -- Goal 180 minutes:
Mon: 30 minutes walking/running
Tue:
Wed: 30 minutes walking/running
Thur: 10 minutes walking
Fri:
Sat:
Sun:
Total / min left: 70 / 1800 -
Week # 1 -- July 30th -- Goal 360 minutes:
Mon: 60 minutes
Tue: 21 minutes
Wed: 105 minutes
Thur: 75 minutes
Fri: 100 minutes
Sat:
Sun:
Total / min left: 361 / +10 -
I'm in Starting Aug 5th!!
GOAL 210 mins/week
Week # 1 -- Aug 5th -- Goal 210 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 210
:ohwell: broken heart =healthier life style:ohwell:0 -
I am going to try this out too!
Week #1 July 30. Goal 360 minutes.
Mon: 20min (walk to work) +60minutes (zumba) +10 (walk, treadmill, 3.5mph)= 90 minutes
Tues: 20min (walk to work)
Weds: 20 min (walk to work) +20min (walk to gym) + 11min (run) + 90 minute (stationary bike) + 40 minute (elliptical)
Thurs: 90min (walking)
Fri: 20min (walk to work) Having some bad joint pain
Sat:
Sun:
Total: 381/360
PS I can't see how to edit my old post so I just though to add by quoting?0 -
Goal 200!... better bump that up to 300!
Monday: 20min - 30 day shred **20**
Tuesday: 20min - 30 day shred, 30 min walk **70**
Wednesday: 20min - 30 day shred, 22min - Wii Fit, 10 min walk **122**
Thursday: 20min - 30 day shred, 65 min walk **217**
Friday: 20min - 30 day shred, 75 min walk, 30 min aerobics **342**
Saturday:
Sunday:
Hope I can keep up the pace through the weekend!0 -
Week # 1 -- July 30th -- Goal 360 minutes:
Mon: 75 mins and burnt 592 calories - felt good although could have pushed myself harder
Tue: 38 mins and burnt 390 calories - very stressful day, missed gym slot so made do with powerwalk & jog!!!
Wed: 130 mins and 1295 calories burnt - in gym lunchtime & started new Zumba class tonight and powerwalked to it - jogged home!
Thur: Rest day
Fri: 45 mins and 300 calories burnt - Aquacise
Sat:
Sun:
Total / min left 288/ 360 = 720 -
Week #1 - July 30- Goal 400 mins
Mon; 70 mins ( brisk walk = 6.21 kms or 3.86 miles)
Tue: 75 mins ( brisk walk= 6.62 kms or 4.11 miles. )
Wed: 80 mins ( brisk walk= 6.92 kms or 4.29 miles.
Thur: 60 mins ( brisk walk= 4.79 kms or 2.97 miles) shorter today not feeling good.
Fri: 70 mins (brisk walk= 5.24 kms or 3.25 miles
Sat:100 ins ( brisk walk= 8.44 kms or 5.74 miles
Sun:
Total for week:--0 -
Week # 1 -- July 30th -- Goal 210 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Thanks I need to be challenged0 -
Count me in! Week # 1 -- July 30th -- Goal 210 minutes:
Mon: 35 minutes elliptical
Tue: 35 minutes elliptical
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 140 / 210
Add Wed: 35 minutes elliptical
Thurs: 45 minutes elliptical
Fri: 35 minutes elliptical
Sat: OFF [yippee]
Sun:
Total / min left 185 / 2100 -
Happy Friday!! You all are doing awesome for it to be just Week 1!!! Keep up the good work and keep rocking out those workouts over the weekend!!
Welcome to all the new ones!!:flowerforyou:0 -
Week # 1 -- July 30th -- Goal 300 minutes:
Mon: 50 min/ Cardio kickboxing
Tue: Rest day
Wed: 50 min/ Cardio kickboxing
Thur: 60 min/ Treadmill and Strength training............50 min/Zumba
Fri: 50 min/ Cardio kickboxing
Sat:
Sun:
Total / min left: 240 / 600 -
I'm in!
Week # 1 -- July 30th -- Goal 180 minutes:
Mon: Rest
Tue: Rest
Wed: 34 minutes on stationary bike
Thur: 35 minutes on stationary bike
Fri: 30 minutes on stationary bike
Sat:
Sun:
Total / Goal Minutes: 99 / 1800 -
Week # 1 -- July 30th -- Goal 400 minutes:
Mon: OFF
Tue: 90 minutes (60 - Arc Trainer, 30- Legs/Weights)
Wed: OFF
Thur: OFF
Fri: 110 minutes (60- Arc Trainer, 30 - Circuit training, 20- Walking)
Sat:
Sun:
Total / min left: 90 / 3100 -
Week # 1 -- July 30th -- Goal 360 minutes:
Mon: 225(Walking Dog/Walking @ work[Nurse]/Cleaning)
Tue: 60 (Gardening)
Wed: 330(Walking/Standing @ work[Nurse])
Thur: 0
Fri: 45 (walking)
Sat:
Sun:
Total / min left: 660 / 3600 -
Week # 1 -- July 30th -- Goal 250 minutes:
Mon:0
Tue:65 min(playing tennis and walking)
Wed:105(playing tennis and walking)
Thur:45(walking)
Fri:171(tennis and walking)
Sat:
Sun:
Total / min left: 386 / 00
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