August MOVE-IT 180 to 360+ minutes a week challenge!!

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  • melkadee
    melkadee Posts: 5,598 Member
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    Week # 3 -- August 13th -- Goal 505 minutes:

    Mon: 76 min. (arc trainer, bike & walking)
    Tue: 75 min (walking & strength training)
    Wed: 62 min (walking & bike)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 213 / 289

    Week # 2 -- August 6th -- Goal 500 minutes: Actual 571 minutes
  • firedancer8780
    firedancer8780 Posts: 338 Member
    Options
    Week # 3 -- August 13th -- Goal 210 minutes:

    Mon: 36 minutes on stationary bike
    Tue: 32 minutes on stationary bike
    Wed: 47 minutes on stationary bike
    Thur:
    Fri:
    Sat:
    Sun:

    Total / Goal Minutes: 115 / 210
  • Tam143
    Tam143 Posts: 131 Member
    Options
    Week # 1: Goal Met 256 / 250 *6 mins over*
    Week # 2: Goal Met 305 / 300 *5 mins over*
    Week # 3:
    _______________________________________________________________________________________________________

    Week # 3 Goal: 320 mins

    Mon: 61 mins ( Supreme 90 & Zumba)
    Tue: 80 mins (Zumba & Supreme 90)
    Wed: 48 mins (Supreme 90 & Turbo Jam)
    Thur:
    Fri:
    Sat:
    Sun:


    exercise.png
  • KeriA
    KeriA Posts: 3,275 Member
    Options
    Week # 1 -- July 30th -- 345 minutes - Goal 250 minutes
    Week #2 -- 8/6 - 210 minutes - Goal 250 minutes

    Week #3 - Goal 250 minutes
    Mon: nada
    Tues: 50 minutes of aquafit
    Wed: 75 minute walk
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 125 / 125
  • cpanus
    cpanus Posts: 19,334 Member
    Options
    May, June and July were fun...I'm up for August!
    Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
    Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
    Seven weeks...seven pounds...490,000 total steps...what fun!
    Didn't meet my goal the first week...must have a 'moving to a new house hangover!!' Couldn't do anything except look at all the boxes to be unpacked. The first week in August will be different.

    Week #1 -- July 30 -- Aug 5 -- Goal 450 mins; 70,000 steps -- Actual 345/72,100
    Week #2 -- Aug 6 -- 12 -- Goal 450 mins; 70,000 steps -- Actual 415/91,590
    Week #3 -- Aug 13 -- 19 -- Goal 400 mins & 70,000 steps
    Week #4 -- Aug 20 -- 26 -- Goal 400 mins & 70,000 steps
    Week #5 -- Aug 27 -- Sept 2 -- Goal 400 mins & 70,000 steps


    Mon: rest day; total steps - 7,310
    Tue: 60 mins unpacking, reaching, bending, moaning and crabbing; 5,140 total steps
    Wed: 120 mins unpacking, moving, bending, dragging, crabbing; 10,255 total steps
    Thur:
    Fri:
    Sat:
    Sun:
    Total mins / Total steps:180/22,705 -- to go: 220/47,295
  • BrieLP
    BrieLP Posts: 300 Member
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    Week # 2! -- August 6th -- Goal 360 minutes:

    Mon: 74 minutes
    Tue: 66 minutes
    Wed: 42 minutes
    Thur: 67 minutes
    Fri: 60 minutes
    Sat: 45 minutes
    Sun: 45 minutes

    Total / min left: 399/(39)
  • BrieLP
    BrieLP Posts: 300 Member
    Options
    Week # 3! -- August 13th -- Goal 180 minutes:

    Mon: 0 minutes
    Tue: 32 minutes
    Wed: 40 minutes
    Thur: minutes
    Fri: minutes
    Sat: minutes
    Sun: minutes

    Total / min left: 72/108
  • neh310
    neh310 Posts: 99 Member
    Options
    I'm in! I like these challenges, joining week 3.

    Week # 3 -- August 13th -- Goal 180 minutes:

    Mon:35 minutes be fit in 90 workout day 4
    Tue: 20 minutes - shape booty lift cardio workout
    Wed: 25 minutes - be fit in 90 workout day 5
    Thur:
    Fri:
    Sat:
    Sun:


    exercise.png
  • deborah_15
    deborah_15 Posts: 2
    Options
    Week # 3 -- August 13th -- Goal 180 minutes

    Mon: Rest day
    Tue: 20 minutes
    Wed: 35 minutes
    Thur: 60 minutes
    Fri:
    Sat:
    Sun:

    Total / min left: 65 / 180
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
    Options
    Week # 1 - Goal 300 min - Total / min left: 270 / 30 - Almost made it :tongue:
    Week # 2 - Goal 300 min - Total / min left: 261 / 39 - @ weekend convention and just having a hard time getting my MOJO back
    ______________________________________________________________________________________________

    Week # 3 -- August 13th -- Goal 200 minutes:

    Mon: MIA
    Tue: MIA
    Wed: 25 min Leslie Sansone dvd
    Thur: 34 min LS dvd
    Fri:
    Sat:
    Sun:

    Total / min left: 59 / 141

    exercise.png

    weight.png

    [/quote]
  • luvsunshine1
    luvsunshine1 Posts: 878 Member
    Options
    Week # 3- Aug 13 -- Goal 300 minutes:

    Mon: Off
    Tue: 45 min bike (speed w/o)
    Wed: 30min bike
    Thur: 30min walk, 60min yoga
    Fri:
    Sat:
    Sun:

    Total / min left: 165 /300
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
    Options
    Week # 1 -- July 30th -- Goal 300 min / 2100 calories. Over 541 min / 2434 calories
    Week#2 ~ Aug 6th ~ Goal 400 min /3500 calories. Over: 578/ 1206 calories
    Week #3 ~ Aug 13th Goal 400 min/ 3500 calories

    Mon: 113 min / 475 calories
    Tue: 101 min / 403 calories
    Wed: 72 min / 251 calories
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
  • melkadee
    melkadee Posts: 5,598 Member
    Options
    Week # 3 -- August 13th -- Goal 505 minutes:

    Mon: 76 min. (arc trainer, bike & walking)
    Tue: 75 min (walking & strength training)
    Wed: 62 min (walking & bike)
    Thur: 86 min (walking & strength training)
    Fri:
    Sat:
    Sun:

    Total / min left: 299 / 203

    Week # 2 -- August 6th -- Goal 500 minutes: Actual 571 minutes
  • firedancer8780
    firedancer8780 Posts: 338 Member
    Options
    Week # 3 -- August 13th -- Goal 210 minutes:

    Mon: 36 minutes on stationary bike
    Tue: 32 minutes on stationary bike
    Wed: 47 minutes on stationary bike
    Thur: 20 minutes on stationary bike
    Fri:
    Sat:
    Sun:

    Total / Goal Minutes: 135 / 210
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
    Options
    Week # 1 - Goal 300 min - Total / min left: 270 / 30 - Almost made it :tongue:
    Week # 2 - Goal 300 min - Total / min left: 261 / 39 - @ weekend convention and just having a hard time getting my MOJO back
    ______________________________________________________________________________________________

    Week # 3 -- August 13th -- Goal 200 minutes:

    Mon: MIA
    Tue: MIA
    Wed: 25 min Leslie Sansone dvd
    Thur: 79 min (34 min LS dvd - 121 avg HR & 45 min walking - 108 avg HR)
    Fri:
    Sat:
    Sun:

    Total / min left: 104 / 96

    exercise.png

    weight.png
  • monandez
    monandez Posts: 34
    Options
    Week #1 total: 365 min. (Goal 300 min.)
    Week #2 total: 300 min. (Goal 300 min.)

    Week # 3 -- August 13th -- Goal 300 minutes:

    Mon: 40 min. walk
    Tue: 30 min. walk
    Wed:
    Thur: 60 min. Zumba
    Fri:
    Sat:
    Sun:

    Total / min. left: 130 / 170
  • KeriA
    KeriA Posts: 3,275 Member
    Options
    Week # 1 -- July 30th -- 345 minutes - Goal 250 minutes
    Week #2 -- 8/6 - 210 minutes - Goal 250 minutes

    Week #3 - Goal 250 minutes
    Mon: nada
    Tues: 50 minutes of aquafit
    Wed: 75 minute walk
    Thur: 55 minutes of aquafit
    Fri:
    Sat:
    Sun:

    Total / min left: 180 / 70
  • cpanus
    cpanus Posts: 19,334 Member
    Options
    May, June and July were fun...I'm up for August!
    Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
    Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
    Seven weeks...seven pounds...490,000 total steps...what fun!
    Didn't meet my goal the first week...must have a 'moving to a new house hangover!!' Couldn't do anything except look at all the boxes to be unpacked. The first week in August will be different.

    Week #1 -- July 30 -- Aug 5 -- Goal 450 mins; 70,000 steps -- Actual 345/72,100
    Week #2 -- Aug 6 -- 12 -- Goal 450 mins; 70,000 steps -- Actual 415/91,590
    Week #3 -- Aug 13 -- 19 -- Goal 400 mins & 70,000 steps
    Week #4 -- Aug 20 -- 26 -- Goal 400 mins & 70,000 steps
    Week #5 -- Aug 27 -- Sept 2 -- Goal 400 mins & 70,000 steps


    Mon: rest day; total steps - 7,310
    Tue: 60 mins unpacking, reaching, bending, moaning and crabbing; 5,140 total steps
    Wed: 120 mins unpacking, moving, bending, dragging, crabbing; 10,255 total steps
    Thur: 65 mins walking -- 4.40 miles; total steps today -- 17,583
    Fri:
    Sat:
    Sun:
    Total mins / Total steps: 245/40,288 -- to go: 155/29,712
  • loadsandloads
    loadsandloads Posts: 353 Member
    Options
    Goal for week #1 July 30th - 450 minutes - did it = 66 minutes over YAY!!!!
    Goal for week #2 - August 6th - 450 minutes again! Beat it over by 7 minutes!
    Goal for week #3 - August 13th - 425 minutes

    Monday: 50 minutes - biking/Wii
    Tuesday: 89 minutes - treadmill
    Wednesday: 55 minutes - Wii/pool
    Thursday: 92 minutes - treadmill/bike
    Friday:
    Saturday:
    Sunday:

    Total/Left 286/ 139
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
    Options
    Week # 1 - Goal 300 min - Total / min left: 270 / 30 - Almost made it :tongue:
    Week # 2 - Goal 300 min - Total / min left: 261 / 39 - @ weekend convention and just having a hard time getting my MOJO back
    ______________________________________________________________________________________________

    Week # 3 -- August 13th -- Goal 200 minutes:

    Mon: MIA
    Tue: MIA
    Wed: 25 min Leslie Sansone dvd
    Thur: 79 min (34 min LS dvd - 121 avg HR & 45 min walking - 108 avg HR)
    Fri: 75 min @ gym (30 min elliptical avg HR 137 and 45 min weights)
    Sat:
    Sun:

    Total / min left: 179 / 21

    exercise.png

    weight.png

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