August MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
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Week #4 - August 20 - Goal 400+ mins
Monday: weights 25 mins; walk 39 mins
Tuesday: weights 25 mins, walk 30 mins
Wednesday: weights 25 mins, walk 45 mins
Thursday: walk 40 mins
Friday: walk 25 mins
Saturday: walk 150 mins
Sunday: walk 30 mins
completed/goal - 444/400 mins0 -
Week # 3 -- August 13th -- 175/180 minutes.
Week # 4 -- August 20th -- goal 180 minutes:
Mon: none
Tue: none - uh oh I'm in trouble, lol! Gotta get my exercise on!!
Wed: 20 minutes - shape booty lift cardio - gotta get with it!
Thur: 35 minute walk
Fri: 20 minutes elliptical
Sat: 20 minutes shape booty lift cardio
Sun: 20 minutes kickboxing
I didn't make it this week. It's on for next week!0 -
Week # 1 - Goal 300 min - Total / min left: 270 / 30 - Almost made it
Week # 2 - Goal 300 min - Total / min left: 261 / 39 - convention weekend
Week # 3 - Goal 200 min - Total / min left: 229 / 0 - 29 min over goal! Still a slow week
Week # 4 - Goal 300 min - Total / min left: 290 / 10 - could not muster up enough MOJO for the last 10!
Week # 5 - Goal 320 min -
______________________________________________________________________________________________
Week # 5 -- August 20th -- Goal 320 minutes:
Mon: ???
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 320
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Week #1 total: 365 min. (Goal 300 min.)
Week #2 total: 300 min. (Goal 300 min.)
Week # 3 total: 300 min. (Goal 300 min.)
Week #4 total : 354 min. (Goal 300 min.)
Mon: 65 min. Zumba
Tue: 70 min. weights and walking
Wed: 35 min. walking and aerobics
Thur: 45 min. walking and aerobics
Fri: 45 min. walking and playing capture the flag
Sat: 55 min. Aerobics and Just Dance 3
Sun: 39 min. Just Dance 3
Total / min. left: 354 / 0
Week #5--August 27th--Goal 300 min.
Mon: 60 min. Zumba
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:
Total/min. left: 60/2400 -
Week # 5 -- August 27th -- Goal 270 minutes:
Mon: 35 minutes on stationary bike
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Goal Minutes: 35 / 2700 -
Week # 5 -- Aug 27 -- Goal 350 minutes:
Mon: 45mins cardio, 90min walk pushing stroller
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 135 / 3500 -
May, June and July were fun...I'm up for August!
Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
Seven weeks...seven pounds...490,000 total steps...what fun!
Didn't meet my goal the first week...must have a 'moving to a new house hangover!!' Couldn't do anything except look at all the boxes to be unpacked. The first week in August will be different.
Week #1 -- July 30 -- Aug 5 -- Goal 450 mins; 70,000 steps -- Actual 345/72,100
Week #2 -- Aug 6 -- 12 -- Goal 450 mins; 70,000 steps -- Actual 415/91,590
Week #3 -- Aug 13 -- 19 -- Goal 400 mins & 70,000 steps -- Actual 445/71,565
Week #4 -- Aug 20 -- 26 -- Goal 400 mins & 70,000 steps -- Actual 445/84,788
Week #5 -- Aug 27 -- Sept 2 -- Goal 400 mins & 70,000 steps
Mon: 75 mins walking -- 3.83 miles; total steps13,478
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total mins / Total steps: 75/13,478 to go: 325/56,5220 -
Joining in Week 5. Going for an easy 180 mins to get back in the groove...
Monday - 40 min walk (210 calories)
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Min Total - 40/180
Calories - 2100 -
bump.. for the September challenge!0
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Actually, I think I'll just join in for week five. I'll shoot for a goal of 200 minutes.
Week #5 - August 27th - Goal: 200 minutes
Monday - 20 min fast-paced (4mph) walk, 10 minutes of low-impact aerobics
Tuesday - 30 min fast-paced (4pm) walk, 20 minutes of low-impact aerobics
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Min Total - 80/2000 -
Count me in! :-)
Week #5 - August 27th - Goal: 180 minutes
Monday - Rest
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Min Total - 0/1800 -
I need to get back into this... I'm in for September, but might as well go for the last week of August too.
Goal: 76/225 minutes
Mon: 35 min walk
Tue: 41 min walk
Wed:
Thu:
Fri:
Sat:
Sun:0 -
May, June and July were fun...I'm up for August!
Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
Seven weeks...seven pounds...490,000 total steps...what fun!
Didn't meet my goal the first week...must have a 'moving to a new house hangover!!' Couldn't do anything except look at all the boxes to be unpacked. The first week in August will be different.
Week #1 -- July 30 -- Aug 5 -- Goal 450 mins; 70,000 steps -- Actual 345/72,100
Week #2 -- Aug 6 -- 12 -- Goal 450 mins; 70,000 steps -- Actual 415/91,590
Week #3 -- Aug 13 -- 19 -- Goal 400 mins & 70,000 steps -- Actual 445/71,565
Week #4 -- Aug 20 -- 26 -- Goal 400 mins & 70,000 steps -- Actual 445/84,788
Week #5 -- Aug 27 -- Sept 2 -- Goal 400 mins & 70,000 steps
Mon: 75 mins walking -- 3.83 miles; total steps13,478
Tue: 60 mins walking -- 3.23 miles; total steps 13,525
Wed:
Thur:
Fri:
Sat:
Sun:
Total mins / Total steps: 135/27,003 to go: 265/42,9970 -
Week #5--August 27th--Goal 300 min.
Mon: 60 min. Zumba
Tues: Off day
Wed:
Thurs:
Fri:
Sat:
Sun:
Total/min. left: 60/2400 -
Goal: 109/225 minutes
Mon: 35 min walk
Tue: 41 min walk
Wed: 33 min swim
Thu:
Fri:
Sat:
Sun:0 -
Week # 3 -- August 13th -- 175/180 minutes.
Week # 4 -- August 20th -- 115/180 minutes.
Week #5 -- August 27th -- goal 180 minutes
Mon: 35 minutes BeFit in 90 workout day 8
Tue: none
Wed:
Thur:
Fri:
Sat:
Sun:
0 -
Week # 3! -- August 13th -- Goal 180 minutes:
Mon: 0 minutes
Tue: 32 minutes
Wed: 40 minutes
Thur: 0minutes
Fri: 35 minutes
Sat: 60 minutes
Sun: 30 minutes
Total / min left: 197/(17)0 -
Week # 1! -- Goal 180 -- Actual 594
Week # 2! -- Goal 360 -- Actual 399
Week # 3! -- Goal 180 -- Actual 298
Week # 4! -- Goal 210 -- Actual 240
Week # 5! -- August 27 -- Goal 180
Mon: 0 minutes
Tue: 30 minutes
Wed: 0 minutes
Thur: minutes
Fri: minutes
Sat: minutes
Sun: minutes
Total / min left: 30/1500 -
[/quote]Week # 4! -- August 20th -- Goal 210 minutes:
Mon: 30 minutes
Tue: 50 minutes
Wed: 35 minutes
Thur: 0 minutes
Fri: 35 minutes
Sat: 60 minutes
Sun: 30 minutes
Total / min left: 240/(30)
[/quote]0 -
One more month of summer left and boy it has been a HOT one for most of us!:explode: Are you still getting in those workouts? Do you need a little more motivation for August? If so please join us next month starting July 30th. :flowerforyou:
We are a group who are committed to doing 180 to 360+ minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not. Shake and Jiggle it! Wiggle or Bump it! Thump and Stomp it! Womp it!! Kick it!! Flick it!!! :bigsmile:
We're here to support, encourage, and set challenges for ourselves.[/b] It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.
The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)
Newcomers are always welcome!:flowerforyou:
If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.:flowerforyou:
You can use below form OR make up your own. So who's in for Week #1 starting July 2nd??
Week # 1 -- July 30th -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 2500 -
opps!0
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Sorry been MIA. Just been super busy. Still working out and doing my thing. Will try to be back in full swing next week.0
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Week # 1 - Goal 300 min - Total / min left: 270 / 30 - Almost made it
Week # 2 - Goal 300 min - Total / min left: 261 / 39 - convention weekend
Week # 3 - Goal 200 min - Total / min left: 229 / 0 - 29 min over goal! Still a slow week
Week # 4 - Goal 300 min - Total / min left: 290 / 10 - could not muster up enough MOJO for the last 10!
Week # 5 - Goal 220 min -
______________________________________________________________________________________________
Week # 5 -- August 20th -- Goal 220 minutes:
Mon: ???
Tue: mia
Wed: 30 min Leslie Sanssone dvd 2 miles
Thur:
Fri:
Sat:
Sun:
Total / min left: 30 / 190
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I was wondering what happened to youSorry been MIA. Just been super busy. Still working out and doing my thing. Will try to be back in full swing next week.
We will be here. I love your new profile picture!! Well you see I am a slacker this month also. I am mainly concentrating on eating for the next couple of months and going to back off on exercise some but not all the way. 0 -
Hi!
I haven't been logging my exercise since I went on vacation earlier in August. I did do quite a bit of hiking while on vacation, and I have gone back to the gym since I've been home. I just have been slacking on the logging, not the exercise. I will be planning on getting back to logging for September. Hope everyone is doing well. Lynn0 -
Wonderful Lynn!! And good job on not slacking on the exerciseHi!
I haven't been logging my exercise since I went on vacation earlier in August. I did do quite a bit of hiking while on vacation, and I have gone back to the gym since I've been home. I just have been slacking on the logging, not the exercise. I will be planning on getting back to logging for September. Hope everyone is doing well. Lynn 0 -
Week # 5 -- August 27th -- Goal 270 minutes:
Mon: 35 minutes on stationary bike
Tue: Rest
Wed: 36 minutes on stationary bike
Thur:
Fri:
Sat:
Sun:
Total / Goal Minutes: 71 / 2700 -
May, June and July were fun...I'm up for August!
Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
Seven weeks...seven pounds...490,000 total steps...what fun!
Didn't meet my goal the first week...must have a 'moving to a new house hangover!!' Couldn't do anything except look at all the boxes to be unpacked. The first week in August will be different.
Week #1 -- July 30 -- Aug 5 -- Goal 450 mins; 70,000 steps -- Actual 345/72,100
Week #2 -- Aug 6 -- 12 -- Goal 450 mins; 70,000 steps -- Actual 415/91,590
Week #3 -- Aug 13 -- 19 -- Goal 400 mins & 70,000 steps -- Actual 445/71,565
Week #4 -- Aug 20 -- 26 -- Goal 400 mins & 70,000 steps -- Actual 445/84,788
Week #5 -- Aug 27 -- Sept 2 -- Goal 400 mins & 70,000 steps
Mon: 75 mins walking -- 3.83 miles; total steps13,478
Tue: 60 mins walking -- 3.23 miles; total steps 13,525
Wed: 85 mins walking -- 4.0 miles; total steps 13,794
Thur:
Fri:
Sat:
Sun:
Total mins / Total steps: 220/40,797 to go: 180/29,2030 -
Week # 3 -- August 13th -- 175/180 minutes.
Week # 4 -- August 20th -- 115/180 minutes.
Week #5 -- August 27th -- goal 180 minutes
Mon: 35 minutes BeFit in 90 workout day 8
Tue: none
Wed: 30 minutes - Look better naked strength training portion of dvd
Thur:
Fri:
Sat:
Sun:
0 -
Goal: 150/225 minutes
Mon: 35 min walk
Tue: 41 min walk
Wed: 33 min swim
Thu: 41 min swim
Fri:
Sat:
Sun:0
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