August MOVE-IT 180 to 360+ minutes a week challenge!!

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  • luvsunshine1
    luvsunshine1 Posts: 878 Member
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    Week # 2 -- Aug 6 -- Goal 300 minutes:

    Mon: Off
    Tue: Off
    Wed: 45min bike
    Thur: Off
    Fri: 60min bike
    Sat: 75min bike, 60min yoga
    Sun: 60 min hike

    Total / min left: 300 /300 I did it!
  • firedancer8780
    firedancer8780 Posts: 338 Member
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    Week # 2 -- August 6th -- Goal 180 minutes:

    Mon: 30 minutes on stationary bike
    Tue: Rest
    Wed: 30 minutes on stationary bike
    Thur: 30 minutes on stationary bike
    Fri: 10 minutes on stationary bike
    Sat: 145 minute bike ride
    Sun: 40 minute bike ride

    Total / Goal Minutes: 285 / 180

    Week 2 goal met!

    Week # 3 -- August 13th -- Goal 210 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / Goal Minutes: 0 / 210
  • Tam143
    Tam143 Posts: 131 Member
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    Week # 1: Goal Met 256 / 250 *6 mins over*
    Week # 2: Goal Met 305 / 300 *5 mins over*

    _______________________________________________________________________________________________________

    Week # 2 Goal: 300 mins

    Mon: 41 mins (Supreme 90)
    Tues: 73 mins (Zumba & Supreme 90)
    Wed: 36 mins (Supreme 90)
    Thur: 0 mins
    Fri: 43 mins (Supreme 90)
    Sat: 79 mins (Supreme 90 & Zumba)
    Sun: 33 mins (Supreme 90)

    Actual / left
    305 / 0


    exercise.png
  • melkadee
    melkadee Posts: 5,598 Member
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    Week # 2 -- August 6th -- Goal 500 minutes:

    Mon: 79 min. (strength training & walking)
    Tue: 88 min (walking, elliptical & bike)
    Wed: 89 min (strength training , walking & bike)
    Thur: Rest Day
    Fri: 79 min. (Pilates & walking)
    Sat: 63 min. (walking)
    Sun: 173 min. (walking, strength training, elliptical & bike)

    Total / min left: 571 / 0
  • idivadi
    idivadi Posts: 222 Member
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    August Week #2....Goal 250mins/ Made 215 mins:ohwell: better week next week

    Aug Week #3.... Goal 250mins

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total mins...
  • ReinasWrath
    ReinasWrath Posts: 1,173 Member
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    Week #2 -- August 6- GOAL 350 mins

    Mon: jump rope/pilates (64mins)
    Tues: circuit training/ lifting (45mins)
    Wed: swimming/pilates (45mins)
    Thur: rest day
    Fri: circuit/pilates (60mins)
    Sat: aerobics/pilates (48 mins)
    Sun: 30 mins cardio

    Total / min left: 292/ 50
  • cpanus
    cpanus Posts: 19,278 Member
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    May, June and July were fun...I'm up for August!
    Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
    Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
    Seven weeks...seven pounds...490,000 total steps...what fun!
    Didn't meet my goal the first week...must have a 'moving to a new house hangover!!' Couldn't do anything except look at all the boxes to be unpacked. The first week in August will be different.

    Week #1 -- July 30 -- Aug 5 -- Goal 450 mins; 70,000 steps -- Actual 345/72,100
    Week #2 -- Aug 6 -- 12 -- Goal 450 mins; 70,000 steps
    Week #3 -- Aug 13 -- 19 -- Goal 400 mins & 70,000 steps
    Week #4 -- Aug 20 -- 26 -- Goal 400 mins & 70,000 steps
    Week #5 -- Aug 27 -- Sept 2 -- Goal 400 mins & 70,000 steps


    Mon: 70 mins walking - 4.40 miles; total steps - 16,720
    Tue: rest day; total steps 5,828
    Wed: 65 mins walking - 4.48 miles; total steps today - 13,300
    Thur: 65 mins walking - 3.65 miles; total steps today - 12,806
    Fri: 40 mins walking - 2.42 miles; 45 mins Curves; total steps today - 13,043
    Sat: 65 mins walking - 4.36 miles; total steps today - 17,533
    Sun: 65 mins walking - 3.85 miles; total steps today 12,360
    Total mins / Total steps: 415/91,590 -- to go: 35/+21,590
  • kgollaher
    kgollaher Posts: 5 Member
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    Results - August, week #2

    Monday 50 mins
    Tuesday 70 mins
    Wednesday 0 mins
    Thursday 45 mins
    Friday 30 mins
    Saturday 45 mins
    Sunday 0 mins

    Total 240 minutes

    Goal for August, Week # 3 is. 250 minutes

    I'll report in next Sunday!
  • foizzy
    foizzy Posts: 5 Member
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    I'd like to try this. I've been off exercising for quite a while now so I think I'll ease my way into it.

    Week 2

    Goal: 120 mins

    Mon: 0
    Tues: 20 mins - stationary bike
    Wed: 10 mins - 25 pushups (Just started with a 100 pushups app)
    Thurs: 30 mins - Yoga
    Fri: 0
    Sat: 145 mins - Jump rope, walking, push ups (42)
    Sun: 30 mins - Dancing, push ups (48)

    Total / min left: 235/0
  • foizzy
    foizzy Posts: 5 Member
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    Week 2 went better than I expected. Upping my minutes to 200 for week 3.
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    Week # 3 -- August 13th -- Goal 360 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • mitchhickok
    mitchhickok Posts: 18
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    Week # 1 -- July 30th -- Goal 360 minutes:

    Mon: 0 minutes
    Tue: 133 minutes
    Wed: 120 minutes
    Thur: 150 minutes
    Fri: 0 minutes
    Sat: 125 minutes
    Sun: 176 minutes

    Total / min left: 704 / +344

    Week # 2 -- August 6th. -- Goal 360 minutes:

    Mon: 90 minutes
    Tue: 65 minutes
    Wed: 50 minutes
    Thur: 0 minutes
    Fri: 53 minutes
    Sat: 0 minutes
    Sun: 128 minutes


    Total / min left: 386 / +26
  • amberecochran
    amberecochran Posts: 124 Member
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    New to the group. I'm in!

    Week # 3 -- August 13th -- Goal 200 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • JPZ98
    JPZ98 Posts: 70 Member
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    Week # 2 – August 6th -- Goal 300 minutes

    Mon: 45 (Curves with Zumba)
    Tue: 50 (walking)
    Wed: 35 (Curves)
    Thur: 35 (Curves)
    Fri: 35 (Curves)
    Sat: 47 (walking)
    Sun: 60 (walking)

    Total Minutes / Left: 312 min completed/ 0 min remaining
  • JPZ98
    JPZ98 Posts: 70 Member
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    Week # 3 – August 13th -- Goal 200 minutes

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total Minutes / Left: min completed/ 200 min remaining

    Have to reduce my time for this week! Got some family plans so exercise routine is going to be a little off!
  • missmayeb
    missmayeb Posts: 182 Member
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    Week # 2 -- August 6th -- Goal 460 minutes:

    Mon: 25 min walk 50 min cal. 24 min walk
    Tue: 25 min walk 60 min cal. 25 min walk
    Wed: None
    Thur: 25 min walk 84 min cal.
    Fri: 25 min walk 15 min cal. 50 min walk
    Sat: 60 min cleaning out garage 15 min house cleaning
    Sun: None

    Total / min left: 483/460 -23


    This Week:

    Week # 3 -- August 13th -- Goal 460 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 460
  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    Week 1 goal 300 minutes 246/54 Poop!

    Week # 2 – August 6 -- Goal 300 minutes:

    Mon: 40/Latin Core
    Tue: 43/Agricise
    Wed: 40/brisk walk hills
    Thu: 40/Latin Core
    Fri: 42/brisk walking
    Sat: 48/brisk walk hills
    Sun: 60/brisk walk hills

    Total / min left: 313 / 13 It was a squeaker but I made it! Same goal for week # 3
  • LOUISEC90
    LOUISEC90 Posts: 22 Member
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    Week # 2 – August 6th -- Goal 180 minutes:

    Mon: -
    Tue: Aerobics – 25 mins Car Washing – 50 mins
    Wed: Walk around loch – 15 mins
    Thur: Aerobics – 25 mins Badminton – 45 mins
    Fri: Walk to loch – 10 mins
    Sat: Power Plate – 10 mins
    Sun: -

    Total / mins: 180 / 180
  • Tam143
    Tam143 Posts: 131 Member
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    Week # 1: Goal Met 256 / 250 *6 mins over*
    Week # 2: Goal Met 305 / 300 *5 mins over*
    Week # 3:
    _______________________________________________________________________________________________________

    Week # 3 Goal: 320 mins

    Mon: 61 mins ( Supreme 90 & Zumba)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:


    exercise.png
  • loadsandloads
    loadsandloads Posts: 353 Member
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    Goal for week #1 July 30th - 450 minutes - did it = 66 minutes over YAY!!!!
    Goal for week #2 - August 6th - 450 minutes again! Beat it over by 7 minutes!
    Goal for week #3 - August 13th - 425 minutes

    Monday: 50 minutes - biking/Wii
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total/Left 50 / 375

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