August MOVE-IT 180 to 360+ minutes a week challenge!!

1…1314151618

Replies

  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 300 min - Total / min left: 270 / 30 - Almost made it :tongue:
    Week # 2 - Goal 300 min - Total / min left: 261 / 39 - convention weekend
    Week # 3 - Goal 200 min - Total / min left: 229 / 0 - 29 min over goal! Still a slow week :wink: :tongue:
    Week # 4 - Goal 300 min - Total / min left: 290 / 10 - could not muster up enough MOJO for the last 10! :wink:
    Week # 5 - Goal 220 min -

    ______________________________________________________________________________________________

    Week # 5 -- August 20th -- Goal 220 minutes:

    Mon: nada
    Tue: nada
    Wed: 30 min Leslie Sanssone dvd 2 miles
    Thur: 35 min LS dvd 2 miles for abs
    Fri:
    Sat:
    Sun:

    Total / min left: 65 / 155

    exercise.png

    weight.png
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    Playing catch up from being so busy didn't get it all posted:

    Week # 1 -- July 30th -- Goal 300 min / 2100 calories. Over 541 min / 2434 calories
    Week#2 ~ Aug 6th ~ Goal 400 min /3500 calories. Over: 578/ 1206 calories
    Week #3 ~ Aug 13th Goal 400 min/ 3500 calories Total: 625 min / 2,456 calories
    Week #4 ~ Aug 20 Total: 840 min / 3,384 cal
    Week #5 ~ Aug 27

    Mon: 113 min / 475 calories
    Tue: 101 min / 403 calories
    Wed: 72 min / 251 calories
    Thur: 94 min / 360 cal
    Fri: 77 min / 320 cal
    Sat: 78 min / 305 cal
    Sun: 90 min / 342 cal

    Total: 625 min / 2,456 calories

    Week #4 Aug 20
    Mon 160 min / 543 cal
    Tues 70 min / 296 cal
    Wed 116 min / 401 cal
    Thurs 150 min / 805 cal
    Fri 142 min / 595 cal
    Sat 82 min / 298 cal
    Sun 120 min / 446 cal
    Total: 840 min / 3,384 cal

    Week #5 Aug 27
    Mon 92 min / 420 cal
    Tues 118/ 525 cal
    Wed 93 min / 351 min
    Thurs
    Fri
    Total
  • loadsandloads
    loadsandloads Posts: 353 Member
    Goal for week #1 July 30th - 450 minutes - did it = 66 minutes over YAY!!!!
    Goal for week #2 - August 6th - 450 minutes again! Beat it over by 7 minutes!
    Goal for week #3 - August 13th - 425 minutes - beat it by 3 minutes
    Goal for week #4 - August 20th - 425 minutes - short 122 minutes
    Goal for week #5 - August 27th - 325 minutes

    Monday: 45 minutes - treadmill
    Tuesday: 60 minutes - treadmill / Wii
    Wednesday: 100 minutes - treadmill / biking
    Thursday:
    Friday:
    Saturday:

    Total/Left: 205 / 120
  • firedancer8780
    firedancer8780 Posts: 338 Member
    Week # 5 -- August 27th -- Goal 270 minutes:

    Mon: 35 minutes on stationary bike
    Tue: Rest
    Wed: 36 minutes on stationary bike
    Thur: 10 minutes on stationary bike
    Fri:
    Sat:
    Sun:

    Total / Goal Minutes: 81 / 270
  • cpanus
    cpanus Posts: 19,896 Member
    May, June and July were fun...I'm up for August!
    Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
    Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
    Seven weeks...seven pounds...490,000 total steps...what fun!
    Didn't meet my goal the first week...must have a 'moving to a new house hangover!!' Couldn't do anything except look at all the boxes to be unpacked. The first week in August will be different.

    Week #1 -- July 30 -- Aug 5 -- Goal 450 mins; 70,000 steps -- Actual 345/72,100
    Week #2 -- Aug 6 -- 12 -- Goal 450 mins; 70,000 steps -- Actual 415/91,590
    Week #3 -- Aug 13 -- 19 -- Goal 400 mins & 70,000 steps -- Actual 445/71,565
    Week #4 -- Aug 20 -- 26 -- Goal 400 mins & 70,000 steps -- Actual 445/84,788
    Week #5 -- Aug 27 -- Sept 2 -- Goal 400 mins & 70,000 steps


    Mon: 75 mins walking -- 3.83 miles; total steps13,478
    Tue: 60 mins walking -- 3.23 miles; total steps 13,525
    Wed: 85 mins walking -- 4.0 miles; total steps 13,794
    Thur: 45 mins walking -- 2.34 miles; total steps -- 12,497
    Fri:
    Sat:
    Sun:

    Total mins / Total steps: 265/53,294 to go: 135/16,706
  • loadsandloads
    loadsandloads Posts: 353 Member
    Goal for week #1 July 30th - 450 minutes - did it = 66 minutes over YAY!!!!
    Goal for week #2 - August 6th - 450 minutes again! Beat it over by 7 minutes!
    Goal for week #3 - August 13th - 425 minutes - beat it by 3 minutes
    Goal for week #4 - August 20th - 425 minutes - short 122 minutes
    Goal for week #5 - August 27th - 325 minutes

    Monday: 45 minutes - treadmill
    Tuesday: 60 minutes - treadmill / Wii
    Wednesday: 100 minutes - treadmill / biking
    Thursday: 66 minutes - Wii / treadmill
    Friday: 40 minutes - Wii
    Saturday:

    Total/Left: 311 / 14

    I should make it with some sort of activity over the weekend. Enjoy your Labor Day Holiday!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 300 min - Total / min left: 270 / 30 - Almost made it :tongue:
    Week # 2 - Goal 300 min - Total / min left: 261 / 39 - convention weekend
    Week # 3 - Goal 200 min - Total / min left: 229 / 0 - 29 min over goal! Still a slow week :wink: :tongue:
    Week # 4 - Goal 300 min - Total / min left: 290 / 10 - could not muster up enough MOJO for the last 10! :wink:
    Week # 5 - Goal 220 min -

    ______________________________________________________________________________________________

    Week # 5 -- August 20th -- Goal 220 minutes:

    Mon: nada
    Tue: nada
    Wed: 30 min Leslie Sanssone dvd 2 miles
    Thur: 35 min LS dvd 2 miles for abs
    Fri: nada
    Sat:
    Sun:

    Total / min left: 65 / 155

    exercise.png

    weight.png
  • firedancer8780
    firedancer8780 Posts: 338 Member
    Week # 5 -- August 27th -- Goal 270 minutes:

    Mon: 35 minutes on stationary bike
    Tue: Rest
    Wed: 36 minutes on stationary bike
    Thur: 10 minutes on stationary bike
    Fri: 35 minutes on stationary bike
    Sat:
    Sun:

    Total / Goal Minutes: 116 / 270
  • cpanus
    cpanus Posts: 19,896 Member
    May, June and July were fun...I'm up for August!
    Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
    Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
    Seven weeks...seven pounds...490,000 total steps...what fun!
    Didn't meet my goal the first week...must have a 'moving to a new house hangover!!' Couldn't do anything except look at all the boxes to be unpacked. The first week in August will be different.

    Week #1 -- July 30 -- Aug 5 -- Goal 450 mins; 70,000 steps -- Actual 345/72,100
    Week #2 -- Aug 6 -- 12 -- Goal 450 mins; 70,000 steps -- Actual 415/91,590
    Week #3 -- Aug 13 -- 19 -- Goal 400 mins & 70,000 steps -- Actual 445/71,565
    Week #4 -- Aug 20 -- 26 -- Goal 400 mins & 70,000 steps -- Actual 445/84,788
    Week #5 -- Aug 27 -- Sept 2 -- Goal 400 mins & 70,000 steps


    Mon: 75 mins walking -- 3.83 miles; total steps13,478
    Tue: 60 mins walking -- 3.23 miles; total steps 13,525
    Wed: 85 mins walking -- 4.0 miles; total steps 13,794
    Thur: 45 mins walking -- 2.34 miles; total steps -- 12,497
    Fri: 50 mins walking -- 3.17 miles; total steps -- 15,825
    Sat:
    Sun:

    Total mins / Total steps:315/69,119 to go: 85/881
  • firedancer8780
    firedancer8780 Posts: 338 Member
    Week # 5 -- August 27th -- Goal 270 minutes:

    Mon: 35 minutes on stationary bike
    Tue: Rest
    Wed: 36 minutes on stationary bike
    Thur: 10 minutes on stationary bike
    Fri: 35 minutes on stationary bike
    Sat: 42 minutes on stationary bike
    Sun:

    Total / Goal Minutes: 158 / 270
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Here is another group challenge some of you all may be interested in. Please check it out and join us in September: http://www.myfitnesspal.com/topics/show/724982-days-worked-out-september-2012
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 300 min - Total / min left: 270 / 30 - Almost made it :tongue:
    Week # 2 - Goal 300 min - Total / min left: 261 / 39 - convention weekend
    Week # 3 - Goal 200 min - Total / min left: 229 / 0 - 29 min over goal! Still a slow week :wink: :tongue:
    Week # 4 - Goal 300 min - Total / min left: 290 / 10 - could not muster up enough MOJO for the last 10! :wink:
    Week # 5 - Goal 220 min -

    ______________________________________________________________________________________________

    Week # 5 -- August 20th -- Goal 220 minutes:

    Mon: nada
    Tue: nada
    Wed: 30 min Leslie Sanssone dvd 2 miles
    Thur: 35 min LS dvd 2 miles for abs
    Fri: nada
    Sat: 25 min LS dvd 1 mile dvd
    Sun:

    Total / min left: 90 / 130

    exercise.png

    weight.png
  • cpanus
    cpanus Posts: 19,896 Member
    May, June and July were fun...I'm up for August!
    Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
    Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
    Seven weeks...seven pounds...490,000 total steps...what fun!
    Didn't meet my goal the first week...must have a 'moving to a new house hangover!!' Couldn't do anything except look at all the boxes to be unpacked. The first week in August will be different.

    Week #1 -- July 30 -- Aug 5 -- Goal 450 mins; 70,000 steps -- Actual 345/72,100
    Week #2 -- Aug 6 -- 12 -- Goal 450 mins; 70,000 steps -- Actual 415/91,590
    Week #3 -- Aug 13 -- 19 -- Goal 400 mins & 70,000 steps -- Actual 445/71,565
    Week #4 -- Aug 20 -- 26 -- Goal 400 mins & 70,000 steps -- Actual 445/84,788
    Week #5 -- Aug 27 -- Sept 2 -- Goal 400 mins & 70,000 steps


    Mon: 75 mins walking -- 3.83 miles; total steps -- 13,478
    Tue: 60 mins walking -- 3.23 miles; total steps -- 13,525
    Wed: 85 mins walking -- 4.0 miles; total steps -- 13,794
    Thur: 45 mins walking -- 2.34 miles; total steps -- 12,497
    Fri: 50 mins walking -- 3.17 miles; total steps -- 15,825
    Sat: 60 mins walking -- 3.8 miles; total steps -- 12,327
    Sun:

    Total mins / Total steps:375/81,446 to go/over: 25/11,446
  • Dory_42
    Dory_42 Posts: 3,578 Member
    WooHoo! I reached my goal plus 12 minutes! Pretty impressed with myself as my first week back in serious mode.

    Goal: 237/225 minutes

    Mon: 35 min walk
    Tue: 41 min walk
    Wed: 33 min swim
    Thu: 41 min swim
    Fri: Rest day
    Sat: Sick
    Sun: 87 min walk

    Same goal for next week...
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 300 min - Total / min left: 270 / 30 - Almost made it :tongue:
    Week # 2 - Goal 300 min - Total / min left: 261 / 39 - convention weekend
    Week # 3 - Goal 200 min - Total / min left: 229 / 0 - 29 min over goal! Still a slow week :wink: :tongue:
    Week # 4 - Goal 300 min - Total / min left: 290 / 10 - could not muster up enough MOJO for the last 10! :wink:
    Week # 5 - Goal 220 min -

    ______________________________________________________________________________________________

    Week # 5 -- August 20th -- Goal 220 minutes:

    Mon: nada
    Tue: nada
    Wed: 30 min Leslie Sanssone dvd 2 miles
    Thur: 35 min LS dvd 2 miles for abs
    Fri: nada
    Sat: 25 min LS dvd 1 mile dvd
    Sun: 25 min LS dvd 1.5 mile dvd

    Total / min left: 115 / 105

    exercise.png

    weight.png
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Here is the link for September MOVE-IT challenge: http://www.myfitnesspal.com/topics/show/726044-september-move-it-180-to-360-minutes-a-week-challenge
  • firedancer8780
    firedancer8780 Posts: 338 Member
    Week # 5 -- August 27th -- Goal 270 minutes:

    Mon: 35 minutes on stationary bike
    Tue: Rest
    Wed: 36 minutes on stationary bike
    Thur: 10 minutes on stationary bike
    Fri: 35 minutes on stationary bike
    Sat: 42 minutes on stationary bike
    Sun: 46 minute bike ride, 15 minutes on stationary bike

    Total / Goal Minutes: 219 / 270

    Not as much as last week, but still not too bad.
  • firedancer8780
    firedancer8780 Posts: 338 Member
    Here is the link for September MOVE-IT challenge: http://www.myfitnesspal.com/topics/show/726044-september-move-it-180-to-360-minutes-a-week-challenge

    I'm definitely in!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Here is the link for September MOVE-IT challenge: http://www.myfitnesspal.com/topics/show/726044-september-move-it-180-to-360-minutes-a-week-challenge

    Here is another group challenge some of you all may be interested in. Please check it out and join us in September: http://www.myfitnesspal.com/topics/show/724982-days-worked-out-september-2012
  • firedancer8780
    firedancer8780 Posts: 338 Member
    Here is another group challenge some of you all may be interested in. Please check it out and join us in September: http://www.myfitnesspal.com/topics/show/724982-days-worked-out-september-2012

    Thank you for the invite to this one. I'm definitely in on this!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Here is another group challenge some of you all may be interested in. Please check it out and join us in September: http://www.myfitnesspal.com/topics/show/724982-days-worked-out-september-2012

    Thank you for the invite to this one. I'm definitely in on this!
    you are very welcome!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Here is the link for September MOVE-IT challenge: http://www.myfitnesspal.com/topics/show/726044-september-move-it-180-to-360-minutes-a-week-challenge

    Here is another group challenge some of you all may be interested in. Please check it out and join us in September: http://www.myfitnesspal.com/topics/show/724982-days-worked-out-september-2012
  • cpanus
    cpanus Posts: 19,896 Member
    May, June and July were fun...I'm up for August!
    Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
    Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
    Seven weeks...seven pounds...490,000 total steps...what fun!
    Didn't meet my goal the first week...must have a 'moving to a new house hangover!!' Couldn't do anything except look at all the boxes to be unpacked. The first week in August will be different.

    Week #1 -- July 30 -- Aug 5 -- Goal 450 mins; 70,000 steps -- Actual 345/72,100
    Week #2 -- Aug 6 -- 12 -- Goal 450 mins; 70,000 steps -- Actual 415/91,590
    Week #3 -- Aug 13 -- 19 -- Goal 400 mins & 70,000 steps -- Actual 445/71,565
    Week #4 -- Aug 20 -- 26 -- Goal 400 mins & 70,000 steps -- Actual 445/84,788
    Week #5 -- Aug 27 -- Sept 2 -- Goal 400 mins & 70,000 steps -- Actual 375/85,932


    Mon: 75 mins walking -- 3.83 miles; total steps -- 13,478
    Tue: 60 mins walking -- 3.23 miles; total steps -- 13,525
    Wed: 85 mins walking -- 4.0 miles; total steps -- 13,794
    Thur: 45 mins walking -- 2.34 miles; total steps -- 12,497
    Fri: 50 mins walking -- 3.17 miles; total steps -- 15,825
    Sat: 60 mins walking -- 3.8 miles; total steps -- 12,327
    Sun: Rest day -- puppy sat -- chased him around for at least 25 minutes!! total steps -- 4,486

    Total mins / Total steps:375/85,932 to go/over: 25/15,932
  • Clarevmb
    Clarevmb Posts: 211 Member
    Useless logging last week but managed to total 520 mins (aim 400+) for week 5.
    See you all Sept.:smile:
  • omgiacobbi
    omgiacobbi Posts: 88 Member
    Week #5 - August 27th - Goal: 200 minutes

    Monday - 20 min fast-paced (4mph) walk
    Tuesday - 60 minutes heavy cleaning (actually did 120 mins, but only counting half)
    Wednesday - 30 min fast-paced (4mph) walk, 11 mins of Tae Bo
    Thursday - 10 min mild stretch, 15 mins of each: wii bowling, boxing, and tennis
    Friday - none.
    Saturday - none.
    Sunday - 25 mins walking (2.5mph); 30 mins fishing.

    Min Total - 231/200




    Calories burned:

    Monday - 341
    Tuesday - 409
    Wednesday - 593
    Thursday - 483
    Friday - 0
    Saturday - 0
    Sunday - 410

    Calories total - 2236/2680

    Hit my minute goal but came short on my calorie goal. Still pretty awesome!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Good job everyone for the month of August!!!:flowerforyou: Especially if you made it to the 5th week!! Hope to see you in September!! Keep up the good work!


    Here is the link for September MOVE-IT challenge: http://www.myfitnesspal.com/topics/show/726044-september-move-it-180-to-360-minutes-a-week-challenge

    Here is another group challenge some of you all may be interested in. Please check it out and join us in September: http://www.myfitnesspal.com/topics/show/724982-days-worked-out-september-2012
  • neh310
    neh310 Posts: 99 Member
    Week # 3 -- August 13th -- 175/180 minutes.
    Week # 4 -- August 20th -- 115/180 minutes.
    Week #5 -- August 27th -- goal 180 minutes

    Mon: 35 minutes BeFit in 90 workout day 8
    Tue: none
    Wed: 30 minutes - Look better naked strength training portion of dvd
    Thur: none
    Fri: 30 minutes - Look better naked strength training portion of dvd
    Sat: 45 minutes - elliptical
    Sun: 30 minutes - prevention dvd


    exercise.png



    SO CLOSE AGAIN!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Good job everyone for the month of August!!!:flowerforyou: Especially if you made it to the 5th week!! Hope to see you in September!! Keep up the good work!


    Here is the link for September MOVE-IT challenge: http://www.myfitnesspal.com/topics/show/726044-september-move-it-180-to-360-minutes-a-week-challenge

    Here is another group challenge some of you all may be interested in. Please check it out and join us in September: http://www.myfitnesspal.com/topics/show/724982-days-worked-out-september-2012
  • loadsandloads
    loadsandloads Posts: 353 Member
    Goal for week #1 July 30th - 450 minutes - did it = 66 minutes over YAY!!!!
    Goal for week #2 - August 6th - 450 minutes again! Beat it over by 7 minutes!
    Goal for week #3 - August 13th - 425 minutes - beat it by 3 minutes
    Goal for week #4 - August 20th - 425 minutes - short 122 minutes
    Goal for week #5 - August 27th - 325 minutes - 180 minutes over!!!!

    Monday: 45 minutes - treadmill
    Tuesday: 60 minutes - treadmill / Wii
    Wednesday: 100 minutes - treadmill / biking
    Thursday: 66 minutes - Wii / treadmill
    Friday: 40 minutes - Wii
    Saturday: 133 minutes - treadmill/pool/Wii
    Sunday: 61 minutes - treadmill / stationary bike / pool

    Total/Left: 505 / 180 over

    Since my weekend away was cancelled.....I made the best of it!

    Next weeks goal: 425
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Good job everyone for the month of August!!!:flowerforyou: Especially if you made it to the 5th week!! Hope to see you in September!! Keep up the good work!


    Here is the link for September MOVE-IT challenge: http://www.myfitnesspal.com/topics/show/726044-september-move-it-180-to-360-minutes-a-week-challenge

    Here is another group challenge some of you all may be interested in. Please check it out and join us in September: http://www.myfitnesspal.com/topics/show/724982-days-worked-out-september-2012

Categories