August MOVE-IT 180 to 360+ minutes a week challenge!!

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  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    Week # 1 -- July 30th -- Goal 360 minutes:

    Mon: 60 minutes
    Tue: 21 minutes
    Wed: 105 minutes
    Thur: 75 minutes
    Fri:
    Sat:
    Sun:

    Total / min left: 261 / 99
  • pickering56
    pickering56 Posts: 9
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    Week # 1 -- July 30th -- Goal 360 minutes:

    Mon: 75 mins and burnt 592 calories - felt good although could have pushed myself harder
    Tue: 38 mins and burnt 390 calories - very stressful day, missed gym slot so made do with powerwalk & jog!!!
    Wed: 130 mins and 1295 calories burnt - in gym lunchtime & started new Zumba class tonight and powerwalked to it - jogged home!
    Thur: Rest day
    Fri:
    Sat:
    Sun:

    Total / min left 243/ 360 = 117
  • frogmama
    frogmama Posts: 404 Member
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    Goal- 300+ Minutes

    Week 1- July 30

    Monday- Zumba, zumba tone- 90 minutes
    Tuesday- Body Sculpt 60 minutes
    Wednesday-
    Thursday= Body Sculpt 60 minutes
  • MommyPurl
    MommyPurl Posts: 12 Member
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    Goal 200!... better bump that up to 300! :)

    Monday: 20min - 30 day shred **20**
    Tuesday: 20min - 30 day shred, 30 min walk **70**
    Wednesday: 20min - 30 day shred, 22min - Wii Fit, 10 min walk **122**
    Thursday: 20min - 30 day shred, 65 min walk **217**
    Friday:
    Saturday:
    Sunday:
  • MissMormie
    MissMormie Posts: 359 Member
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    Not sure yet what a feasible goal is so lets start with 300 minutes. -- Ok, maybe the 300 is a bit low. Since I broke my elbow I can't cycle or drive, so have to walk everywhere. Which is great for exercise minutes.

    Week # 1 -- July 30th -- Goal 300 minutes:

    Mon: 62 min walking (5.47km)
    Tue: 104 min walking (9,5km)
    Wed: 103 min walking (9,5 km) - 60 min physical therapy
    Thur: 114 min walking (8.7 km) - Slow walking, didn't feel like doing anything
    Fri:
    Sat:
    Sun:

    Total / min left: 413 / -113

    My weekend is normally a lot more relaxed, so expect to not get too many extra minutes in.
  • monandez
    monandez Posts: 34
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    I'm in!

    Week # 1 -- July 30th -- Goal 300 min.

    Mon: 60 min (Zumba)
    Tue: 45 min (Elliptical and weights)
    Wed: 60 min (Zumba)
    Thur: 60 min (Zumba Toning)
    Fri:
    Sat:
    Sun:
  • SandyAnnP
    SandyAnnP Posts: 251 Member
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    Week #1 - July 30- Goal 400 mins

    Mon; 70 mins ( brisk walk = 6.21 kms or 3.86 miles)

    Tue: 75 mins ( brisk walk= 6.62 kms or 4.11 miles. )

    Wed: 80 mins ( brisk walk= 6.92 kms or 4.29 miles.

    Thur: 60 mins ( brisk walk= 4.79 kms or 2.97 miles) shorter today not feeling good. :(

    Fri: 70 mins (brisk walk = 5.24 kms or 3.25 miles.

    Sat:

    Sun:

    Total for week:--
  • luvsunshine1
    luvsunshine1 Posts: 878 Member
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    Week # 1 -- July 30th -- Goal 300 minutes:

    Mon: walked 30 min
    Tue: biked 45 min (75min)
    Wed: Off
    Thur: walked 30min (105min)
    Fri:
    Sat:
    Sun:
  • loadsandloads
    loadsandloads Posts: 353 Member
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    exercise.png


    183 minutes to go!
  • pgriffithlee
    pgriffithlee Posts: 1
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    Count me in starting next week. This site is new to me. Sooooooooo excited
  • nicholjenny
    nicholjenny Posts: 74 Member
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    I'm in!
    Week # 1 -- July 30th -- Goal 300 minutes:

    Mon: 65 (Treadmill walk/jog intervals)
    Tue: 105 (45 Treadmill walk + 60 minute pole fitness class)
    Wed: 0
    Thur: 95 (Walking / Zumba class)
    Fri:
    Sat:
    Sun:

    Total / min left: 265 / 35
  • Tam143
    Tam143 Posts: 131 Member
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    I :heart: this group. I have been doing great since joining back in May

    Week # 1 -- July 30th -- Goal 250 minutes

    _______________________________________________________________________________________________________

    Mon: 41 mins (Supreme 90 Day)
    Tue: 54 mins (Supreme 90)
    Wed: 0 mins
    Thur: 83 mins (Supreme 90)
    Fri:
    Sat:
    Sun:

    Total / min left: 178 / 72


    exercise.png
  • firedancer8780
    firedancer8780 Posts: 338 Member
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    I'm in!

    Week # 1 -- July 30th -- Goal 180 minutes:

    Mon: Rest
    Tue: Rest
    Wed: 34 minutes on stationary bike
    Thur: 35 minutes on stationary bike
    Fri:
    Sat:
    Sun:

    Total / Goal Minutes: 69 / 180
  • cpanus
    cpanus Posts: 19,283 Member
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    May, June and July were fun...I'm up for August!
    Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
    Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
    Seven weeks...seven pounds...490,000 total steps...what fun!
    Didn't meet my goal the first week...must have a 'moving to a new house hangover!!' Couldn't do anything except look at all the boxes to be unpacked. The first week in August will be different.

    Week #1 -- July 30 -- Aug 5 -- Goal 450 mins; 70,000 steps
    Week #2 -- Aug 6 -- 12 -- Goal 450 mins; 70,000 steps
    Week #3 -- Aug 13 -- 19 -- Goal 450 mins & 70,000 steps
    Week #4 -- Aug 20 -- 26 -- Goal 450 mins & 70,000 steps
    Week #5 -- Aug 27 -- Sept 2 -- Goal 450 mins & 70,000 steps


    Mon: rest day; 5000 steps
    Tue: 65 mins walking - 4.11 miles; total steps today -- 13,700
    Wed: many hours box gazing; 4,800 steps
    Thur: 65 mins walking - 4.32 miles; total steps today 13,800
    Fri:
    Sat:
    Sun:
    Total mins / Total steps: 130/37,300
  • CRmom2
    CRmom2 Posts: 73
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    Count me in starting Aug. 5th
  • GrandmaJackie
    GrandmaJackie Posts: 35,899 Member
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    Week #1 - July 30- Goal 500 mins

    Mon; 108 mins ( teadmill / 80 mins , strength training / 28 mins )

    Tue: 117 mins ( treadmill / 80 min, strength training / 37 mins)

    Wed: 113 min ( treadmil / 80 min, strength training / 33 mins

    Thur: 113 min ( treadmill / 80 min, strength training / 33 min

    Fri:

    Sat:

    Sun:



    exercise.png




    Good luck everyone! :drinker: :drinker:

    :bigsmile: :bigsmile:
  • Jewcybabe
    Jewcybabe Posts: 241 Member
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    Double dipped on Thursday!~

    Week # 1 -- July 30th -- Goal 300 minutes:

    Mon: 50 min/ Cardio kickboxing
    Tue: Rest day
    Wed: 50 min/ Cardio kickboxing
    Thur: 60 min/ Treadmill and Strength training............50 min/Zumba
    Fri:
    Sat:
    Sun:

    Total / min left: 190 / 110
  • VeganDoc
    VeganDoc Posts: 18 Member
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    I'm in - goal 250 minutes!
  • SerenityGelsinger
    SerenityGelsinger Posts: 80 Member
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    Week # 1 -- July 30th -- Goal 180 minutes:

    Mon: 30 minutes walking/running
    Tue:
    Wed: 30 minutes walking/running
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 60 / 180
  • emily_can
    emily_can Posts: 24 Member
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    Almost forgot! Here's my week so far:

    Week # 1 -- July 30th -- Goal 400 minutes:

    Mon: 65 min
    Tue: 95 min
    Wed: 45 min
    Thur: 20 min (rest day)
    Fri:
    Sat:
    Sun:

    Total / min left: 225 / 175

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