August MOVE-IT 180 to 360+ minutes a week challenge!!

cpanus

May, June and July were fun...I'm up for August!
Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
Seven weeks...seven pounds...490,000 total steps...what fun!
Didn't meet my goal the first week...must have a 'moving to a new house hangover!!' Couldn't do anything except look at all the boxes to be unpacked. The first week in August will be different.

Week #1 -- July 30 -- Aug 5 -- Goal 450 mins; 70,000 steps
Week #2 -- Aug 6 -- 12 -- Goal 450 mins; 70,000 steps
Week #3 -- Aug 13 -- 19 -- Goal 450 mins & 70,000 steps
Week #4 -- Aug 20 -- 26 -- Goal 450 mins & 70,000 steps
Week #5 -- Aug 27 -- Sept 2 -- Goal 450 mins & 70,000 steps


Mon: rest day; 5000 steps
Tue: 65 mins walking - 4.11 miles; total steps today -- 13,700
Wed: many hours box gazing; 4,800 steps
Thur: 65 mins walking - 4.32 miles; total steps today 13,800
Fri: 75 mins walking - 4.46 miles; total 16,600
Sat:
Sun:
Total mins / Total steps: 205/53,900

Clarevmb

Hi everyone, sorry to leave it late to join the thread this month

WeeK #1 - Goal 400+ mins

Monday: Wlak 30 mins
Tuesday: Walk 40 mins
Wednesday: Walk 90 mins minimum, in London for Olympics so next 3 days rough estimates
Thursday: Walked all over Lomdon (or seemed to!)
Friday: Walked approx 60 mins, cycle tour 180 mins (excellent way to see London)
Saturday:
Sunday:

Achieved: 400+++++/400

LOUISEC90

Week # 1 -- July 30th -- Goal 180 minutes:

Mon: Power Plate (Full Body Strength Training) – 15 minutes
Tue: Walk around the loch – 15 minutes
Wed: Badminton – 45 minutes Power Plate (Full Body Strength Training) – 15 minutes
Thur: Aerobics DVD – 25 minutes Walk around the loch – 15 minutes
Fri: Walk around the loch – 15 minutes
Sat: Aerobics DVD – 25 minutes Walk– 10 minutes
Sun: Rest Day

Total 180/180 min

Emitchell10

Week #! goal 180 minutes

Monday - walk 30 minutes
Tuesday -stairs 10 minutes, walk 30 min
Wed - stairs 10 min, walk 30 min
Thur - stairs 10 min, walk 45 min
Fri stairs 10 min, walk 30 min
Sat - walk 30 min
Sun - rest

total - 235 minutes :happy:

loadsandloads

I'm going to make it!!!!!

Justacoffeenut

Week # 1 -- July 30th -- Goal 300 min / 2100 calories

Mon: 235 min / 1622 cal
Tue: 63 min / 233 cal
Wed: 135 min / 607 cal
Thur: 136 min / 569 cal
Fri: 175 min / 963 cal
Sat:
Sun:

Total: Min 744 / 3994 calories

SerenityGelsinger

Week # 1 -- July 30th -- Goal 180 minutes:

Mon: 30 minutes walking/running
Tue:
Wed: 30 minutes walking/running
Thur:
Fri: 10 minutes walking
Sat: 10 minutes walking
Sun:

Total / min left: 80 / 180

Mrbadbern

653 for the week

luvsunshine1

Week # 1 -- July 30th -- Goal 300 minutes:

Mon: walked 30 min
Tue: biked 45 min (75min)
Wed: Off
Thur: walked 30min (105 min)
Fri: walked 30min (135min)
Sat: biked 90min (225 min)
Sun:

Total / min left: 225 / 75

SandyAnnP

Week #1 - July 30- Goal 400 mins

Mon; 70 mins ( brisk walk = 6.21 kms or 3.86 miles)

Tue: 75 mins ( brisk walk= 6.62 kms or 4.11 miles. )

Wed: 80 mins ( brisk walk= 6.92 kms or 4.29 miles.

Thur: 60 mins ( brisk walk= 4.79 kms or 2.97 miles) shorter today not feeling good.

Fri: 70 mins (brisk walk= 5.24 kms or 3.25 miles

Sat:100 mins ( brisk walk= 8.44 kms or 5.74 miles

Sun: 90 mins (brisk walk= 7.15 kms or 4.44 miles

Total for week:-- 545 mins.

firedancer8780

I'm in!

Week # 1 -- July 30th -- Goal 180 minutes:

Mon: Rest
Tue: Rest
Wed: 34 minutes on stationary bike
Thur: 35 minutes on stationary bike
Fri: 30 minutes on stationary bike
Sat: 10 minutes on stationary bike
Sun:

Total / Goal Minutes: 109 / 180

firedancer8780

I'm in!

Week # 1 -- July 30th -- Goal 180 minutes:

Mon: Rest
Tue: Rest
Wed: 34 minutes on stationary bike
Thur: 35 minutes on stationary bike
Fri: 30 minutes on stationary bike
Sat: 17 minutes on stationary bike
Sun:

Total / Goal Minutes: 116 / 180

cpanus

May, June and July were fun...I'm up for August!
Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
Seven weeks...seven pounds...490,000 total steps...what fun!
Didn't meet my goal the first week...must have a 'moving to a new house hangover!!' Couldn't do anything except look at all the boxes to be unpacked. The first week in August will be different.

Week #1 -- July 30 -- Aug 5 -- Goal 450 mins; 70,000 steps
Week #2 -- Aug 6 -- 12 -- Goal 450 mins; 70,000 steps
Week #3 -- Aug 13 -- 19 -- Goal 450 mins & 70,000 steps
Week #4 -- Aug 20 -- 26 -- Goal 450 mins & 70,000 steps
Week #5 -- Aug 27 -- Sept 2 -- Goal 450 mins & 70,000 steps


Mon: rest day; 5000 steps
Tue: 65 mins walking - 4.11 miles; total steps today -- 13,700
Wed: many hours box gazing; 4,800 steps
Thur: 65 mins walking - 4.32 miles; total steps today 13,800
Fri: 75 mins walking - 4.46 miles; total 16,600
Sat: 70 mins walking - 3.72 miles; total today 12,900
Sun:
Total mins / Total steps: 275/66,800

onyxgirl17

Week # 1 -- July 30th -- Goal 400 minutes:

Mon: OFF
Tue: 90 minutes (60 - Arc Trainer, 30- Legs/Weights)
Wed: OFF
Thur: OFF
Fri: 110 minutes (60- Arc Trainer, 30 - Circuit training, 20- Walking)
Sat: 30 minutes (Sit-up, squats, and tricep dips)
Sun:


230/170

gogospice

Week # 1 -- July 30th -- Goal 360 minutes:

Mon: 0
Tue: 0
Wed: 71
Thur: 60
Fri: 120
Sat:50
Sun: 60

Total / min left: 361 / 360

I might have to bow out due to some hip pain from running... ugh!

heroyalslimness

Week #2 -- Aug 6 -- 12 -- Goal 180 daily-- 1080 min weekly---60 min treadmill-- 60 min ski thingy---60 min bike
Week #3 -- Aug 13 -- 19 -- Goal 180 daily-- 1080 min weekly---60 min treadmill-- 60 min ski thingy---60 min bike
Week #4 -- Aug 20 -- 26 -- -Goal 180 daily-- 1080 min weekly---60 min treadmill-- 60 min ski thingy---60 min bike
Week #5 -- Aug 27 - Sept 2 Goal 180 daily-- 1080 min weekly---60 min treadmill-- 60 min ski thingy---60 min bike

Maybe over ambitious? But if I treadmill in the morning---during lunch hour---glide on the ski-thing--and in the EARLY evening pedal on the bike with a book --it may just be doable~

Mon-Sat
TREAD--5AM -6AM
SKI

---

12--1PM
BIKE......5-6PM
The only deviation might be to take an aerobic clas of some kind--but I will try to stick with this basic thing

Clarevmb

Hi everyone, sorry to leave it late to join the thread this month

WeeK #1 - Goal 400+ mins

Monday: Wlak 100 mins
Tuesday: Walk 40 mins
Wednesday: Walk 90 mins minimum, in London for Olympics so next 3 days rough estimates
Thursday: Walked all over Lomdon (or seemed to!)
Friday: Walked approx 60 mins, cycle tour 180 mins (excellent way to see London)
Saturday: walk 20 mins
Sunday:

Achieved: 490+++++/400

couple of edits as some wrong values at beginning of week

MissMormie

Not sure yet what a feasible goal is so lets start with 300 minutes. -- Ok, maybe the 300 is a bit low. Since I broke my elbow I can't cycle or drive, so have to walk everywhere. Which is great for exercise minutes.

Week # 1 -- July 30th -- Goal 300 minutes:

Mon: 62 min walking (5.47km)
Tue: 104 min walking (9,5km)
Wed: 103 min walking (9,5 km) - 60 min physical therapy
Thur: 114 min walking (8.7 km) - Slow walking, didn't feel like doing anything
Fri: 20 min walking (?) rain rain rain
Sat: 38 min walking/running (4km)
Sun:

Total / min left: 472/ -172

My weekend is normally a lot more relaxed, so expect to not get too many extra minutes in.

mommy2ajs

Week # 1 -- July 30th -- Goal 360 minutes:

Mon: 60 minutes
Tue: 21 minutes
Wed: 105 minutes
Thur: 75 minutes
Fri: 100 minutes
Sat: 50 minutes
Sun:

Total / min left: 411 / +51

hiphopcabbie

I'm totally in..
Week # 1 -- August 6th -- Goal 200 minutes:

Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:

Total / min left: 0 / 200