August MOVE-IT 180 to 360+ minutes a week challenge!!
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Week # 2! -- August 6th -- Goal 360 minutes:
Mon: 74 minutes
Tue: 66 minutes
Wed: 42 minutes
Thur:
Fri:
Sat:
Sun:
Total / min left: 182/ 1780 -
Bump! I'm otherwise engaged at the moment but I am definitely going to come back to this!0
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Week # 1 -- August 6th -- Goal 200 minutes :amending Goal to 550 minutes
Mon:120 minutes..80 minutes of cardio and 40 minutes of strength training
Tue:110 minutes..80 minutes again of cardio and 30 minutes of strength training
Wed:130 minute..80 minutes again of cardio...40 minutes strength training and 10 minutes of walking..
Thur:
Fri:
Sat:
Sun:
<a href="http://www.myfitnesspal.com"><img src="http://badges.myfitnesspal.com/badges/show/2736/480/27360480.weight-lost-sm.gif" border="0"></a><p style="text-align: center;width:226px;"><small>MyFitnessPal - <a href="http://www.myfitnesspal.com">Free Weight Loss</a> Tools</small></p>0 -
Week # 2 -- August 6th -- Goal 180 minutes:
Mon: 30 minutes on stationary bike
Tue: Rest
Wed: 30 minutes on stationary bike
Thur: 30 minutes on stationary bike
Fri:
Sat:
Sun:
Total / Goal Minutes: 90 / 1800 -
Went over goal on Week 1! That feels good. Let's do this!
Week # 2 -- August 6th -- Goal 300 minutes:
Mon: 20 min. walk
Tue: 50 min. elliptical and walking
Wed: 20 min. walk
Thur: 60 min. Zumba Toning
Fri:
Sat:
Sun:
Total / min left: 150 / 1500 -
May, June and July were fun...I'm up for August!
Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
Seven weeks...seven pounds...490,000 total steps...what fun!
Didn't meet my goal the first week...must have a 'moving to a new house hangover!!' Couldn't do anything except look at all the boxes to be unpacked. The first week in August will be different.
Week #1 -- July 30 -- Aug 5 -- Goal 450 mins; 70,000 steps -- Actual 345/72,100
Week #2 -- Aug 6 -- 12 -- Goal 450 mins; 70,000 steps
Week #3 -- Aug 13 -- 19 -- Goal 450 mins & 70,000 steps
Week #4 -- Aug 20 -- 26 -- Goal 450 mins & 70,000 steps
Week #5 -- Aug 27 -- Sept 2 -- Goal 450 mins & 70,000 steps
Mon: 70 mins walking - 4.40 miles; total steps - 16,720
Tue: rest day; total steps 5,828
Wed: 65 mins walking - 4.48 miles; total steps today - 13,300
Thur: 65 mins walking - 3.65 miles; total steps today - 12,806
Fri:
Sat:
Sun:
Total mins / Total steps: 200/48,654 -- to go: 250/21,3460 -
Back from my camping trip last weekend so I am posting late.
Week # 1 -- July 30th -- 345 minutes - Goal 250 minutes:
Mon:
Tue: 60 minutes of Aquafit
Wed:
Thur:
Fri: 60 minutes walk
Sat: 140 minute hike and walk
Sun: 85 minute hike
Total / min left: 345 / 0 (95 minutes over)
Week #2 -- 8/6 - Goal 250 minutes
Mon: nada
Tues: 75 minutes of aquafit
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 75 / 1750 -
Goal for week #1 July 30th - 450 minutes - did 516 = 66 minutes over YAY!!!!
Goal for week #2 - August 6th - 450 minutes again!
Monday: 15 minutes pool time
Tuesday: 96 minutes - walking
Wednesday: 72 minutes - 45 bicycling/26 walking
Thursday: 57 minutes - walking / pool / Wii
Friday:
Saturday:
Sunday:
Total/Left 240 / 210
This going to be tough!0 -
OK, please count me in. I just joined. Exercise is important for me.0
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Week # 1 -- August 6th -- Goal 200 minutes :amending Goal to 550 minutes
Mon:120 minutes..80 minutes of cardio and 40 minutes of strength training
Tue:110 minutes..80 minutes again of cardio and 30 minutes of strength training
Wed:130 minute..80 minutes again of cardio...40 minutes strength training and 10 minutes of walking..
Thur: 50 minutes..20 strength training..30 minutes cardio ..damn knee decided to stop all cardio efforts for the night..grrrr
Fri:
Sat:
Sun:
total: 410/5500 -
Week # 2 -- Aug 6 -- Goal 300 minutes:
Mon: Off
Tue: Off
Wed: 45min bike
Thur: Off
Fri: 60min bike
Sat:
Sun:
Total / min left: 105 /3000 -
Wed 08/08/12 07:06 PM
Week 2 August 6th Goal = 400 minutes.
Mon- no walk- very early medical appointment.
Tues- 85 mins- brisk walk = 6.81 kms or 4.22 miles.
Wed- 60 mins- brisk walk = 4.85kms or 3.02 miles.
Thurs- 95 mins-brisk walk = 8.02kms or 4.98 miles
Fri- 75 mins - brisk walk= 6.04 kms or 3.75 miles
Sat- 80 mins-brisk walk= 6.30 kms or 3.29 miles.
Sun.0 -
Week # 2 -- August 6th -- Goal 500 minutes:
Mon: 79 min. (strength training & walking)
Tue: 88 min (walking, elliptical & bike)
Wed: 89 min (strength training , walking & bike)
Thur: Rest Day
Fri: 79 min. (Pilates & walking)
Sat:
Sun:
Total / min left: 335 / 1650 -
Week # 2 -- August 6th -- Goal 180 minutes:
Mon: 30 minutes on stationary bike
Tue: Rest
Wed: 30 minutes on stationary bike
Thur: 30 minutes on stationary bike
Fri: 10 minutes on stationary bike
Sat:
Sun:
Total / Goal Minutes: 100 / 1800 -
Went over goal on Week 1! That feels good. Let's do this!
Week # 2 -- August 6th -- Goal 300 minutes:
Mon: 20 min. walk
Tue: 50 min. elliptical and walking
Wed: 20 min. walk
Thur: 60 min. Zumba Toning
Fri: 40 min. walk
Sat:
Sun:
Total / min left: 190 / 1100 -
This challenge sounds like fun. I am just starting back on FP. I did not do well before( I did not commit to being healthy) I did worse without FP so I am back and willing to work at it. I have missed Monday . Goal 30mins exercise....10,000steps./day I will dig out the pedometer. 180 mins....60,000/week
Tuesday...--gotta change my goals already.. can't wear my pedometer in the pool lol
Goal for the week 250mins
Mon: **********************
Tue: 40 minutes swimming
Wed: 40 mins swimming
Thur: 50 mins swimming
Fri: 50 mins swimming
Sat:
Sun:
Total mins......1800 -
May, June and July were fun...I'm up for August!
Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
Seven weeks...seven pounds...490,000 total steps...what fun!
Didn't meet my goal the first week...must have a 'moving to a new house hangover!!' Couldn't do anything except look at all the boxes to be unpacked. The first week in August will be different.
Week #1 -- July 30 -- Aug 5 -- Goal 450 mins; 70,000 steps -- Actual 345/72,100
Week #2 -- Aug 6 -- 12 -- Goal 450 mins; 70,000 steps
Week #3 -- Aug 13 -- 19 -- Goal 450 mins & 70,000 steps
Week #4 -- Aug 20 -- 26 -- Goal 450 mins & 70,000 steps
Week #5 -- Aug 27 -- Sept 2 -- Goal 450 mins & 70,000 steps
Mon: 70 mins walking - 4.40 miles; total steps - 16,720
Tue: rest day; total steps 5,828
Wed: 65 mins walking - 4.48 miles; total steps today - 13,300
Thur: 65 mins walking - 3.65 miles; total steps today - 12,806
Fri: 40 mins walking - 2.42 miles; 45 mins Curves; total steps today - 13,043
Sat:
Sun:
Total mins / Total steps: 285/61,697 -- to go: 165/8,3030 -
Week # 1 -- July 30th -- Goal 360 minutes:
Mon: 0 minutes
Tue: 133 minutes
Wed: 120 minutes
Thur: 150 minutes
Fri: 0 minutes
Sat: 125 minutes
Sun: 176 minutes
Total / min left: 704 / +344
Week # 2 -- August 6th. -- Goal 360 minutes:
Mon: 90 minutes
Tue: 65 minutes
Wed: 50 minutes
Thur: 0 minutes
Fri: 53 minutes
Sat: minutes
Sun: minutes
Total / min left: 258 / 1020 -
Goal for week #1 July 30th - 450 minutes - did 516 = 66 minutes over YAY!!!!
Goal for week #2 - August 6th - 450 minutes again!
Monday: 15 minutes pool time
Tuesday: 96 minutes - walking
Wednesday: 72 minutes - 45 bicycling/26 walking
Thursday: 57 minutes - walking / pool / Wii
Friday: 75 minutes - walking/pool/Wii
Saturday: 65 minutes - bike ride (may add little more later??)
Sunday:
Total/Left 381 / 690 -
Back from my camping trip last weekend so I am posting late.
Week # 1 -- July 30th -- 345 minutes - Goal 250 minutes
Week #2 -- 8/6 - Goal 250 minutes
Mon: nada
Tues: 60 minutes of aquafit
Wed:
Thur: 75 minutes of aquafit
Fri: 30 minute walk
Sat: 45 minutes of Aquafit
Sun:
Total / min left: 210 / 350
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