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August MOVE-IT 180 to 360+ minutes a week challenge!!
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Week # 3 -- August 13th -- Goal 360 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:0 -
Week # 1 -- July 30th -- Goal 360 minutes:
Mon: 0 minutes
Tue: 133 minutes
Wed: 120 minutes
Thur: 150 minutes
Fri: 0 minutes
Sat: 125 minutes
Sun: 176 minutes
Total / min left: 704 / +344
Week # 2 -- August 6th. -- Goal 360 minutes:
Mon: 90 minutes
Tue: 65 minutes
Wed: 50 minutes
Thur: 0 minutes
Fri: 53 minutes
Sat: 0 minutes
Sun: 128 minutes
Total / min left: 386 / +260 -
New to the group. I'm in!
Week # 3 -- August 13th -- Goal 200 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:0 -
Week # 2 – August 6th -- Goal 300 minutes
Mon: 45 (Curves with Zumba)
Tue: 50 (walking)
Wed: 35 (Curves)
Thur: 35 (Curves)
Fri: 35 (Curves)
Sat: 47 (walking)
Sun: 60 (walking)
Total Minutes / Left: 312 min completed/ 0 min remaining0 -
Week # 3 – August 13th -- Goal 200 minutes
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total Minutes / Left: min completed/ 200 min remaining
Have to reduce my time for this week! Got some family plans so exercise routine is going to be a little off!0 -
Week # 2 -- August 6th -- Goal 460 minutes:
Mon: 25 min walk 50 min cal. 24 min walk
Tue: 25 min walk 60 min cal. 25 min walk
Wed: None
Thur: 25 min walk 84 min cal.
Fri: 25 min walk 15 min cal. 50 min walk
Sat: 60 min cleaning out garage 15 min house cleaning
Sun: None
Total / min left: 483/460 -23
This Week:
Week # 3 -- August 13th -- Goal 460 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 4600 -
Week 1 goal 300 minutes 246/54 Poop!
Week # 2 – August 6 -- Goal 300 minutes:
Mon: 40/Latin Core
Tue: 43/Agricise
Wed: 40/brisk walk hills
Thu: 40/Latin Core
Fri: 42/brisk walking
Sat: 48/brisk walk hills
Sun: 60/brisk walk hills
Total / min left: 313 / 13 It was a squeaker but I made it! Same goal for week # 30 -
Week # 2 – August 6th -- Goal 180 minutes:
Mon: -
Tue: Aerobics – 25 mins Car Washing – 50 mins
Wed: Walk around loch – 15 mins
Thur: Aerobics – 25 mins Badminton – 45 mins
Fri: Walk to loch – 10 mins
Sat: Power Plate – 10 mins
Sun: -
Total / mins: 180 / 1800 -
Week # 1: Goal Met 256 / 250 *6 mins over*
Week # 2: Goal Met 305 / 300 *5 mins over*
Week # 3:
_______________________________________________________________________________________________________
Week # 3 Goal: 320 mins
Mon: 61 mins ( Supreme 90 & Zumba)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
0 -
Goal for week #1 July 30th - 450 minutes - did it = 66 minutes over YAY!!!!
Goal for week #2 - August 6th - 450 minutes again! Beat it over by 7 minutes!
Goal for week #3 - August 13th - 425 minutes
Monday: 50 minutes - biking/Wii
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total/Left 50 / 3750 -
Week # 3 -- August 13th -- Goal 210 minutes:
Mon: 36 minutes on stationary bike
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Goal Minutes: 36 / 2100 -
Week #2 -- August 6th -- Goal 360 mins
Mon: 110 mins -biking
Tue: 35 min - walking
Wed: 75 mins - biking
Thur: 107 mins - biking
Fri: 67 mins - biking
Sat: 114 mins - biking
Sun: 55 mins - walking
Total / min left: 360+203=563/0
Week #3 -- August 13th -- Goal 360 mins
Mon: 70 mins - biking
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:
Total / mins left: 70/2900 -
Week # 1 -- July 30th -- Goal 300 min / 2100 calories. Over 541 min / 2434 calories
Week#2 ~ Aug 6th ~ Goal 400 min /3500 calories. Over: 578/ 1206 calories
Week #3 ~ Aug 13th Goal 400 min/ 3500 calories
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total:0 -
Week # 1 -- July 30th -- Goal 300 min / 2100 calories over 541 min / 2434 calories
Week#2 ~ Aug 6th ~ Goal 400 min /3500 calories
Mon: 104 min / 528 cal
Tue: 55 min / 188 cal
Wed: 81 min / 312 cal
Thur: 126 min / 648 cal
Fri: 91 min / 1838 cal
Sat: 330 min / 1838 cal
Sun: 191 min/ 811 cal
Total:
[/quote]
[/quote]0 -
Week #1 total: 365 min. (Goal 300 min.)
Week #2 total: 300 min. (Goal 300 min.)
Week # 3 -- August 13th -- Goal 300 minutes:
Mon: 40 min. walk
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Goal Minutes: 40 / 2600 -
May, June and July were fun...I'm up for August!
Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
Seven weeks...seven pounds...490,000 total steps...what fun!
Didn't meet my goal the first week...must have a 'moving to a new house hangover!!' Couldn't do anything except look at all the boxes to be unpacked. The first week in August will be different.
Week #1 -- July 30 -- Aug 5 -- Goal 450 mins; 70,000 steps -- Actual 345/72,100
Week #2 -- Aug 6 -- 12 -- Goal 450 mins; 70,000 steps -- Actual 415/91,590
Week #3 -- Aug 13 -- 19 -- Goal 400 mins & 70,000 steps
Week #4 -- Aug 20 -- 26 -- Goal 400 mins & 70,000 steps
Week #5 -- Aug 27 -- Sept 2 -- Goal 400 mins & 70,000 steps
Mon: rest day; total steps - 7,310
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total mins / Total steps: 0/7,310 -- to go: 400/62,6900 -
Week # 3- Aug 13 -- Goal 300 minutes:
Mon: Off
Tue: 45 min bike (speed w/o)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 45 /3000 -
Aug week #2 Goal 350 mins = 295 :C
Aug Week #3.... Goal 350mins
Mon: aerobics/pilates (65 mins)
Tue: jump rope/ pilates (68 mins)
Wed:
Thur:
Fri:
Sat:
Sun:
Total mins/ left : 133/ 2170 -
Week # 3 -- August 13th -- Goal 210 minutes:
Mon: 36 minutes on stationary bike
Tue: 32 minutes on stationary bike
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Goal Minutes: 68 / 2100 -
Week # 3 -- August 13th -- Goal 505 minutes:
Mon: 76 min. (arc trainer, bike & walking)
Tue: 75 min (walking & strength training)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 151 / 354
Week # 2 -- August 6th -- Goal 500 minutes: Actual 571 minutes0 -
Week # 1 -- July 30th -- Goal 360 minutes:
Mon: 0 minutes
Tue: 133 minutes
Wed: 120 minutes
Thur: 150 minutes
Fri: 0 minutes
Sat: 125 minutes
Sun: 176 minutes
Total / min left: 704 / +344
Week # 2 -- August 6th. -- Goal 360 minutes:
Mon: 90 minutes
Tue: 65 minutes
Wed: 50 minutes
Thur: 0 minutes
Fri: 53 minutes
Sat: 0 minutes
Sun: 128 minutes
Total / min left: 386 / +26
Week # 3. -- August 13th. -- Goal 360 minutes:
Mon: 60 minutes
Tue: 30 minutes
Wed: minutes
Thur: minutes
Fri: minutes
Sat: minutes
Sun: minutes
Total / min left: 90 / 2700 -
Week #1 total: 365 min. (Goal 300 min.)
Week #2 total: 300 min. (Goal 300 min.)
Week # 3 -- August 13th -- Goal 300 minutes:
Mon: 40 min. walk
Tue: 30 min. walk
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Goal Minutes: 70 / 2300 -
Back from my camping trip last weekend so I am posting late.
Week # 1 -- July 30th -- 345 minutes - Goal 250 minutes
Week #2 -- 8/6 - 210 minutes - Goal 250 minutes
Week #3 - Goal 250 minutes
Mon: nada
Tues: 50 minutes of aquafit
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 50 / 2000 -
Aww man! I wish I'd seen this post before! I was so stoked to see that mfp said I completed 965 mins of cardio last week (plus my strength training was around 90 mins) and burned 10,782 calories! And I'm off to a great start this week too. Have done 3+ hrs each day so far. I'm aiming for 1000 minutes or more this week0
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Week # 1 - Goal 300 min - Total / min left: 270 / 30 - Almost made it
Week # 2 - Goal 300 min -
______________________________________________________________________________________________
Week # 2 -- August 6th -- Goal 300 minutes:
Mon: 30 min Leslie Sansone dvd (115 avg HR)
Tue: 80 min @ gym (elliptical, walking and weights, avg HR 127 on elliptical)
Wed: 40 min LS dvd (116 avg HR)
Thur: 85 min @ gym (elliptical, bike and weights)
Fri: @ convention, rest day
Sat: 26 min walking (117 avg HR)
Sun: nada
Total / min left: 261 / 39
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Goal for week #1 July 30th - 450 minutes - did it = 66 minutes over YAY!!!!
Goal for week #2 - August 6th - 450 minutes again! Beat it over by 7 minutes!
Goal for week #3 - August 13th - 425 minutes
Monday: 50 minutes - biking/Wii
Tuesday: 89 minutes - treadmill
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total/Left 139 / 2860 -
Goal for week #1 July 30th - 450 minutes - did it = 66 minutes over YAY!!!!
Goal for week #2 - August 6th - 450 minutes again! Beat it over by 7 minutes!
Goal for week #3 - August 13th - 425 minutes
Monday: 50 minutes - biking/Wii
Tuesday: 89 minutes - treadmill
Wednesday: 55 minutes - Wii/pool
Thursday:
Friday:
Saturday:
Sunday:
Total/Left 194 / 2310 -
Aug week #2 Goal 350 mins = 295 :C
Aug Week #3.... Goal 350mins
Mon: aerobics/pilates (65 mins)
Tue: jump rope/ pilates (68 mins)
Wed: cardio/pilates (40 mins)
Thur:
Fri:
Sat:
Sun:
Total mins/ left : 173/ 1770 -
Week # 1 - Goal 300 min - Total / min left: 270 / 30 - Almost made it
Week # 2 - Goal 300 min - Total / min left: 261 / 39 - @ weekend convention and just having a hard time getting my MOJO back
______________________________________________________________________________________________
Week # 3 -- August 13th -- Goal 200 minutes:
Mon: MIA
Tue: MIA
Wed: 25 min Leslie Sansone dvd
Thur:
Fri:
Sat:
Sun:
Total / min left: 25 / 175
0 -
Week # 3- Aug 13 -- Goal 300 minutes:
Mon: Off
Tue: 45 min bike (speed w/o)
Wed: 30min bike
Thur:
Fri:
Sat:
Sun:
Total / min left: 75 /3000
This discussion has been closed.
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