Skip to content
  • Register
    • Viewing the message boards in:

    August MOVE-IT 180 to 360+ minutes a week challenge!!

    1…89111314…19

    Replies

    • Posts: 878 Member
      Week # 2 -- Aug 6 -- Goal 300 minutes:

      Mon: Off
      Tue: Off
      Wed: 45min bike
      Thur: Off
      Fri: 60min bike
      Sat: 75min bike, 60min yoga
      Sun:

      Total / min left: 240 /300
    • Posts: 34
      Week # 2 -- August 6th -- Goal 300 minutes:

      Mon: 20 min. walk
      Tue: 50 min. elliptical and walking
      Wed: 20 min. walk
      Thur: 60 min. Zumba Toning
      Fri: 40 min. walk
      Sat: 100 min. Zumba Toning and walking
      Sun:

      Total / min left: 290 / 10
    • Posts: 32 Member
      Hi everyone! Can I jump in the middle of the challenge and join this Monday? I could use a challenge to boost my weekly exercising!!!300 min sounds like a lot for a 1st week, but I can aim for 200!
    • Posts: 338 Member
      Week # 2 -- August 6th -- Goal 180 minutes:

      Mon: 30 minutes on stationary bike
      Tue: Rest
      Wed: 30 minutes on stationary bike
      Thur: 30 minutes on stationary bike
      Fri: 10 minutes on stationary bike
      Sat: 145 minute bike ride
      Sun:


      Total / Goal Minutes: 245 / 180
    • Posts: 252 Member
      Wed 08/08/12 07:06 PM
      Week 2 August 6th Goal = 400 minutes.

      Mon- no walk- very early medical appointment.
      Tues- 85 mins- brisk walk = 6.81 kms or 4.22 miles.
      Wed- 60 mins- brisk walk = 4.85kms or 3.02 miles.
      Thurs- 95 mins-brisk walk = 8.02kms or 4.98 miles
      Fri- 75 mins - brisk walk= 6.04 kms or 3.75 miles
      Sat- 80 mins-brisk walk= 6.30 kms or 3.29 miles.
      Sun. - 75 mins-brisk walk= 5.39 kms or 3.34 miles.

      Total for week= 470. :)
    • Posts: 131 Member
      Week # 1: Goal Met 256 / 250 *6 mins over*

      _______________________________________________________________________________________________________

      Week # 2 Goal: 300 mins

      Mon: 41 mins (Supreme 90)
      Tues: 73 mins (Zumba & Supreme 90)
      Wed: 36 mins (Supreme 90)
      Thur: 0 mins
      Fri: 43 mins (Supreme 90)
      Sat: 79 mins (Supreme 90 & Zumba)
      Sun:

      Actual / left
      272 / 28


      exercise.png
    • Posts: 34 Member
      I'm in.....what do I have to do?
    • Posts: 5,598 Member
      Week # 2 -- August 6th -- Goal 500 minutes:

      Mon: 79 min. (strength training & walking)
      Tue: 88 min (walking, elliptical & bike)
      Wed: 89 min (strength training , walking & bike)
      Thur: Rest Day
      Fri: 79 min. (Pilates & walking)
      Sat: 63 min. (walking)
      Sun:

      Total / min left: 398 / 102
    • Posts: 15,389 Member
      Hi everyone! Can I jump in the middle of the challenge and join this Monday? I could use a challenge to boost my weekly exercising!!!300 min sounds like a lot for a 1st week, but I can aim for 200!
      You can jump in whenever you want to. Welcome!
    • Posts: 15,389 Member
      I'm in.....what do I have to do?
      Review the instructions at the beginning of the thread. Welcome!
    • Posts: 15,389 Member
      Week # 1 - Goal 300 min - Total / min left: 270 / 30 - Almost made it :tongue:
      Week # 2 - Goal 300 min -
      ______________________________________________________________________________________________

      Week # 2 -- August 6th -- Goal 300 minutes:

      Mon: 30 min Leslie Sansone dvd (115 avg HR)
      Tue: 80 min @ gym (elliptical, walking and weights, avg HR 127 on elliptical)
      Wed: 40 min LS dvd (116 avg HR)
      Thur: 85 min @ gym (elliptical, bike and weights)
      Fri: @ convention, rest day
      Sat: 26 min walking (117 avg HR)
      Sun:

      Total / min left: 261 / 39

      exercise.png

      weight.png
    • Posts: 300 Member
      show previous quotes
    • Posts: 9
      I am in. I am committed to do at least 90 minutes every day. 630 minutes for the week!!! I have joined the Ymca and signed up for aqua fitness and strength training. I am fired up and ready to go!!!!
    • Posts: 34
      Week # 2 -- August 6th -- Goal 300 minutes:

      Mon: 20 min. walk
      Tue: 50 min. elliptical and walking
      Wed: 20 min. walk
      Thur: 60 min. Zumba Toning
      Fri: 40 min. walk
      Sat: 110 min. Zumba Toning, walking, strength training
      Sun:

      Total / min left: 300 / 0
    • Posts: 1,173 Member
      Week #2 -- August 6- GOAL 350 mins

      Mon: jump rope/pilates (64mins)
      Tues: circuit training/ lifting (45mins)
      Wed: swimming/pilates (45mins)
      Thur: rest day
      Fri: circuit/pilates (60mins)
      Sat: aerobics/pilates (48 mins)
      Sun:

      Total / min left: 262/ 88
    • Posts: 222 Member
      This challenge sounds like fun. I am just starting back on FP. I did not do well before( I did not commit to being healthy) I did worse without FP so I am back and willing to work at it. I have missed Monday . Goal 30mins exercise....10,000steps./day I will dig out the pedometer. 180 mins....60,000/week

      Tuesday...--gotta change my goals already.. can't wear my pedometer in the pool lol
      Goal for the week 250mins

      Mon: **********************
      Tue: 40 minutes swimming
      Wed: 40 mins swimming
      Thur: 50 mins swimming
      Fri: 50 mins swimming
      Sat: 35 mins walking
      Sun:
      Total mins......215
    • Posts: 6
      Week # 1 -- August 6th -- Goal 200 minutes :amending Goal to 550 minutes

      Mon:120 minutes..80 minutes of cardio and 40 minutes of strength training
      Tue:110 minutes..80 minutes again of cardio and 30 minutes of strength training
      Wed:130 minute..80 minutes again of cardio...40 minutes strength training and 10 minutes of walking..
      Thur: 50 minutes..20 strength training..30 minutes cardio ..damn knee decided to stop all cardio efforts for the night..grrrr
      Fri: 60 minutes..45 minutes of cardio..15 minutes strength training...strained muscles in upper inner right knee...
      Sat:
      Sun:

      total: 470/550

      may have not reached goal but definately learned a good lesson.. when you feel even the slightest tweak in a muscle be smart and don't over push that fatigued muscle.. gonna try and still workout some this next week but also gonna take it easy and heal the knee
    • Posts: 20,308 Member
      May, June and July were fun...I'm up for August!
      Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
      Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
      Seven weeks...seven pounds...490,000 total steps...what fun!
      Didn't meet my goal the first week...must have a 'moving to a new house hangover!!' Couldn't do anything except look at all the boxes to be unpacked. The first week in August will be different.

      Week #1 -- July 30 -- Aug 5 -- Goal 450 mins; 70,000 steps -- Actual 345/72,100
      Week #2 -- Aug 6 -- 12 -- Goal 450 mins; 70,000 steps
      Week #3 -- Aug 13 -- 19 -- Goal 450 mins & 70,000 steps
      Week #4 -- Aug 20 -- 26 -- Goal 450 mins & 70,000 steps
      Week #5 -- Aug 27 -- Sept 2 -- Goal 450 mins & 70,000 steps


      Mon: 70 mins walking - 4.40 miles; total steps - 16,720
      Tue: rest day; total steps 5,828
      Wed: 65 mins walking - 4.48 miles; total steps today - 13,300
      Thur: 65 mins walking - 3.65 miles; total steps today - 12,806
      Fri: 40 mins walking - 2.42 miles; 45 mins Curves; total steps today - 13,043
      Sat: 65 mins walking - 4.36 miles; total steps today - 17533
      Sun:
      Total mins / Total steps: 350/79,230 -- to go: 100/+9,230
    • Posts: 353 Member
      Goal for week #1 July 30th - 450 minutes - did 516 = 66 minutes over YAY!!!!
      Goal for week #2 - August 6th - 450 minutes again!

      Monday: 15 minutes pool time
      Tuesday: 96 minutes - walking
      Wednesday: 72 minutes - 45 bicycling/26 walking
      Thursday: 57 minutes - walking / pool / Wii
      Friday: 76 minutes - walking/pool/wii
      Saturday: 65 minutes - biking
      Sunday: 76 minutes - biking/pool

      Total/Left 457/over by 7

      Goal for week #3 - August 13th - 425 minutes
      I need to allow for a day off....I've exercised 20 days straight. :smile:
    • Posts: 2,425 Member
      Week 1 goal 300 minutes 246/54 Poop!

      Week # 2 – August 6 -- Goal 300 minutes:

      Mon: 40/Latin Core
      Tue: 43/Agricise
      Wed: 40/brisk walk hills
      Thu: 40/Latin Core
      Fri: 42/brisk walking
      Sat: 48 brisk walk hills
      Sun:

      Total / min left: 253 / 47
    • Posts: 878 Member
      Week # 2 -- Aug 6 -- Goal 300 minutes:

      Mon: Off
      Tue: Off
      Wed: 45min bike
      Thur: Off
      Fri: 60min bike
      Sat: 75min bike, 60min yoga
      Sun: 60 min hike

      Total / min left: 300 /300 I did it!
    • Posts: 338 Member
      Week # 2 -- August 6th -- Goal 180 minutes:

      Mon: 30 minutes on stationary bike
      Tue: Rest
      Wed: 30 minutes on stationary bike
      Thur: 30 minutes on stationary bike
      Fri: 10 minutes on stationary bike
      Sat: 145 minute bike ride
      Sun: 40 minute bike ride

      Total / Goal Minutes: 285 / 180

      Week 2 goal met!

      Week # 3 -- August 13th -- Goal 210 minutes:

      Mon:
      Tue:
      Wed:
      Thur:
      Fri:
      Sat:
      Sun:

      Total / Goal Minutes: 0 / 210
    • Posts: 131 Member
      Week # 1: Goal Met 256 / 250 *6 mins over*
      Week # 2: Goal Met 305 / 300 *5 mins over*

      _______________________________________________________________________________________________________

      Week # 2 Goal: 300 mins

      Mon: 41 mins (Supreme 90)
      Tues: 73 mins (Zumba & Supreme 90)
      Wed: 36 mins (Supreme 90)
      Thur: 0 mins
      Fri: 43 mins (Supreme 90)
      Sat: 79 mins (Supreme 90 & Zumba)
      Sun: 33 mins (Supreme 90)

      Actual / left
      305 / 0


      exercise.png
    • Posts: 5,598 Member
      Week # 2 -- August 6th -- Goal 500 minutes:

      Mon: 79 min. (strength training & walking)
      Tue: 88 min (walking, elliptical & bike)
      Wed: 89 min (strength training , walking & bike)
      Thur: Rest Day
      Fri: 79 min. (Pilates & walking)
      Sat: 63 min. (walking)
      Sun: 173 min. (walking, strength training, elliptical & bike)

      Total / min left: 571 / 0
    • Posts: 222 Member
      August Week #2....Goal 250mins/ Made 215 mins:ohwell: better week next week

      Aug Week #3.... Goal 250mins

      Mon:
      Tue:
      Wed:
      Thur:
      Fri:
      Sat:
      Sun:
      Total mins...
    • Posts: 1,173 Member
      Week #2 -- August 6- GOAL 350 mins

      Mon: jump rope/pilates (64mins)
      Tues: circuit training/ lifting (45mins)
      Wed: swimming/pilates (45mins)
      Thur: rest day
      Fri: circuit/pilates (60mins)
      Sat: aerobics/pilates (48 mins)
      Sun: 30 mins cardio

      Total / min left: 292/ 50
    • Posts: 20,308 Member
      May, June and July were fun...I'm up for August!
      Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
      Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
      Seven weeks...seven pounds...490,000 total steps...what fun!
      Didn't meet my goal the first week...must have a 'moving to a new house hangover!!' Couldn't do anything except look at all the boxes to be unpacked. The first week in August will be different.

      Week #1 -- July 30 -- Aug 5 -- Goal 450 mins; 70,000 steps -- Actual 345/72,100
      Week #2 -- Aug 6 -- 12 -- Goal 450 mins; 70,000 steps
      Week #3 -- Aug 13 -- 19 -- Goal 400 mins & 70,000 steps
      Week #4 -- Aug 20 -- 26 -- Goal 400 mins & 70,000 steps
      Week #5 -- Aug 27 -- Sept 2 -- Goal 400 mins & 70,000 steps


      Mon: 70 mins walking - 4.40 miles; total steps - 16,720
      Tue: rest day; total steps 5,828
      Wed: 65 mins walking - 4.48 miles; total steps today - 13,300
      Thur: 65 mins walking - 3.65 miles; total steps today - 12,806
      Fri: 40 mins walking - 2.42 miles; 45 mins Curves; total steps today - 13,043
      Sat: 65 mins walking - 4.36 miles; total steps today - 17,533
      Sun: 65 mins walking - 3.85 miles; total steps today 12,360
      Total mins / Total steps: 415/91,590 -- to go: 35/+21,590
    • Posts: 5 Member
      Results - August, week #2

      Monday 50 mins
      Tuesday 70 mins
      Wednesday 0 mins
      Thursday 45 mins
      Friday 30 mins
      Saturday 45 mins
      Sunday 0 mins

      Total 240 minutes

      Goal for August, Week # 3 is. 250 minutes

      I'll report in next Sunday!
    • Posts: 5 Member
      show previous quotes
    • Posts: 5 Member
      Week 2 went better than I expected. Upping my minutes to 200 for week 3.
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories