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What did you do in those 11 weeks? Congrads keep it up!!!:happy:
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Tricep and bicep exercises!!
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I wasnt impressed..
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Awesome workout!!
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Whats that?
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So if my calorie intake is 1500 a day, what should I do or shouldn't do?
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Protein, Protein keeps you fuller longer, no doubt.
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What's MFP?