alexapatel Member

6/6 - 175 Goal 7/7 - 165 Started couch to 5k (again) Highest weight - 183 Lowest weight - 145 Total goal - 135

I just did the first work out!

I'd suggest outside! Its a lot less boring. I found myself bored on the treadmill. The transition from being able to run a mile on the treadmill to going outside was not easy.

Vivofit syncs to MFP! I've had mine for about a month and LOVE it. I don't know too much about any of the fitbits, but here's why I love my vivofit. It is a watch. At any given time I can view time, date, steps I've taken, steps needed to goal, and cals burned, oh and miles walked. It will tweak your step goal daily as to…

I ran my first 5K last year in 40 minutes. This year I did a 5K in 37 minutes. I am by no means fast and by no means last! I have found that running with a bunch of people in a 5K is the only way I really improve my speed. When I run on my own and do a 5k, I don't see much improvement. The atmosphere of everyone there…

You look great. Wear it and rock it!

I ran a mile today for the first time since September and my HR was 192 at the highest and I too questioned whether I needed to stop or not because frankly it freaked me out! I was at like .9 miles and wanted to hit that mile mark so I kept going until 1 mile. I slowed down and then as my heart rate was dropping I felt a…

I had never ran before in my life until last year. I did the c2k5 program and ran a 5k last July. I have been slacking on running and am happy to be starting up again. I ran at the gym on the treadmill today but looking forward to the weather being more cooperative. Add me! :)

I lost 37 pounds last year. I've gained back 3-5 pounds in the past few months and am looking to lose 20 more!

I am disappointed to find out that it is not compatible with the H1 HRM. I have a Polar FT4 and HR1 HRM. I think this would definitely be a cool buy if I didn't have to get a new chest strap.

Thank you everyone :)

I'd say it took me about 7 months. (I've been stuck in a plateau since -.- ) I was eating around 1550 calories a day and exercising 2-3 days a week.

I'd like to see some responses to this as well. :)

I went all out for a week at an all inclusive resort. I gained two pounds, but lost it within 2 weeks of eating regularly.

I started on January first of last year and actually kept my resolution for once. I've logged every single day for the past 11 months except for the 7 days I was out of the country on vacation. Not all new years resolutioners fail. :)

Decemeber 2012. 182 lbs. September 2013. 146 lbs.

My loss has slowed up a lot from 4-5 lbs per month to about 2 pounds per month and MFP has also calculated me with eating less calories than before after I played with the settings a bit. My loss has slowed down partly because I am only exercising 1-2 days a week due to a busy schedule and sometimes I go over my 1440…

That's great! I wasn't smart enough to take measurements and I'm only 11 work outs in but I feel my body changing. I can't wait to see how I look and feel when I finish! Keep up the awesome work.

Bump

30 lbs.. not as much as I'd like but hey its great progress!

How heavy of hand weights are you guys using?

Thank you guys!

I am not the best eater.. especially when its an off payday week.. lol but my diary is open and I try really hard but I usually exercise which allows me to eat a bit more.

Name: Lexi Goal for august 31: 147.6 8/1: 152.6 8/5: 152.6 8/12: 8/19: 8/26: 8/31:

It was about 10 pounds for me...but mostly because I forgot about adjusting it...

Name: Lexi Goal for august 31: 147.6 8/1: 152.6 8/5: 8/12: 8/19: 8/26: 8/31:

I want to be in on this.

I finally think I am up for this! I did 10 miles last week. I can definitely push myself a little more :)

All these progress photos are so inspiring. I had done 30ds for 5 or 6 days but kept missing days and got discouraged. Right now my work out routine has strictly been running and recently couch to 10k. I've been reading that I need to incorporate strength into my work outs too. I think I will start back at it. Maybe even…

I've only bought one pair of jeans in a smaller size since I started losing weight. I already have to wear a belt with them!