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Treadmills
I would love to purchase a treadmill for home, but am not looking to spent $1000. Does anyone have any recommendations for a quality product but not super expensive?
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Step trackers + running
I recently got a garmin vivofit to track my daily steps. It is hooked up to MFP and gives me extra calories if I get enough steps in. This usually happens if I go running. I also add into MFP my calories from running. Should I just continue doing what I am doing? The extra I get from my garmin has never been more than 50…
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Getting started... part 2!
I started on January 1, 2013. I actually stuck with it really well. I ran a 5k in the summer (never ran a day in my life. ) And by the end of the year I had lost 37 pounds! Once school started again in January, I stopped exercising, not eating as well and just completely lost myself. Its my last semester of dental hygiene…
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So, its been a year...
I'm not to my goal yet, but I am so proud of how far I've come. NYE 2012 vs. NYE 2013 183 lbs vs. 145
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Work outs for when you're sore.
In the past few weeks I started to do some strength training, but it leaves me sore for 2 sometimes 3 days after. What kind of work outs can I safely do on my sore days?
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calories
So, for the past two months school has been very busy and stressful which has lead to me not exercising and no eating properly as well. However, while I was still eating semi healthy and exercising regularly, my weight loss had stalled for about a month prior to that. I was eating about 1450 calories. Now for the past…
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Going from 1 lb per week to .5
I was reading when you get closer to your goal, its smart to make your loss a little slower. But, at what point do you do that? I've lost 35 pounds and have about 12-17 more to go (still not sure!) At what point would I move to .5 a week?
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Missing a day in 30 day shred
I am currently doing 30 day shred. I completed 4 days then missed a day. The next day I did it two times to make up for it. Then I missed another day yesterday because I was just extremely fatigued. Not sure if I should double up again to stay on track or just do one workout and continue on and keep trying my best not to…
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shin splints?
I've had what feels like constant shin splints for two days now. I am pretty sure its not even from running, but from walking around Chicago in flat sandals a few days ago. Anyways, my question is do I rest until I'm not in pain anymore or can I push through it and run?
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six month progress
Between being a full time student and working a few days a week, I never thought I would come as far as I have! 25 pounds gone from my body! It may not look like much to some people but for me it means everything
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Net Calories
Am I supposed to be eating at least 1200 calories per day or netting at least 1200?
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Foam fest 5k
Anyone done it? How did you like it?
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am i the only one thats ever done this?
So I'm leaving for the gym and realize I'm out of water bottles. I remember seeing a half drank one in the fridge. Grab it, fill it, and go on my way. Start week 5 day 2 on c25k. After running 8 hellacious minutes, I go for a nice drink of water only to find that the half filled part was actually VODKA.
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husband won't eat healthy
My husband and I both vowed at the beginning of the year to be more healthy. I took it a lot more serious than him. He will go to the gym with my every once in a while, but that's about the extent of it. I am not only trying to be more active but also be a lot more healthy in the kitchen. I am alright with having steamed…
