drfelle

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  • Is it saying you need 2200 calories to maintain your current body weight? - or 2200 to lose X amount of pounds per week? I'm a male and 2200 calories will maintain my current weight - and anything less than that I'm going to lose weight. If I eat 2000 calories a week I will have a deficit of about 1400 calories for the…
    in suggested calories Comment by drfelle February 2011
  • For some of us, abstinence is the best policy.:wink:
    in Does anyone else crave sugar immediately after eating? Comment by drfelle August 2009
  • If you're anything like me, you have to deprive yourself a bit more than others. I have an addictive personality so once I eat one cookie, I feel that I might as well eat all of 'em. On the flip side, when I decide to eat well, my addictive personality kicks in and I become very aware of every thing that goes in my pie…
    in Once I start... Comment by drfelle August 2009
  • I know you've probably heard this a thousand times, but you need to eat 6-7 times a day. Not full meals but small snacks. Here's what I usually do. 0600 Breakfast - Instant Quaker Oatmeal (Weight Control) 0830 Snack - Large Granny Smith Apple 1045 Snack - Kashi GOLEAN Crunchy Bar 1130 Lunch - Miltons Whole Wheat…
    in College student needs help Comment by drfelle August 2009
  • Plan on what "Gourmet", fatty foods, and wine you're going to partake in. Figure out the calories (as close as possible) and burn that amount with exercise. If you do this before you indulge, it makes the feast a lot more enjoyable!
    in Using saved calories? Comment by drfelle August 2009
  • If you're exercising you should be earning a bunch of carbs.
    in Carbs instead of fat? Comment by drfelle August 2009
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