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Hey I just found a good walking video. It looks easy by after 30 minutes I was really sweating. Check it out. https://www.youtube.com/watch?v=-rnB9rDRrCM
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Hi Glo, the entries help me and I look forward to entering them. They really help me stay on track. It helps that I eat the same stuff so all I gotta do is click a previous entry, lol.
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Ya know, eating right takes work and I think I just got lazy and kinda gave up in the past. I need to do some meal planning and make sure I have what I need at work or where ever I'm gonna be, or make the right choices when I don't have access to my own food. Another thing about me is I get bored easily with my exercise…
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Thanks Aqua, and yes we can do this!
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I don't know if working out affects anybody else like it does me, but as hard as it is to start a workout sometimes, I do it reluctantly, but man when I get done, I feel like a million dollars. It's like a miracle,...... but yes it is hard to even start a workout when you don't feel like it. I'll tell you another thing…
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Thanks, I'm new to the site and didn't realize I could open my diary. All the best of luck to you!
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Thank you Candy, I've found some meal planning options that should help me better manage my goals.
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Oh no, I'm averaging 500 calories UNDER my goal of about 1200 or 1800 with exercise.
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PaintLisa, I would be too but I'm taking a supplement to decrease my appetite.
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Ok thank you MoreBean. I will look into high protein foods and get them in.
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Thank you fever. I get that website message everyday that if I don't get in more calories, that my body will go into starvation mode just like you said. I was about to go online and look for some 1200 calorie meal plans. Man I've gone from one extreme to another.:noway:
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If 10.00 a month is affordable to you, check out thegymbox. I have this on my samsung TV and it is wonderful. http://www.thegymbox.com/
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Thanks TravelDog.
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Is it maybe a hereditary thing? Have you asked your Dr. at all? :flowerforyou: I don't have any advise, but I hope you find the answer you need.
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Hi everyone. I'm Angelique, I just turned 50 in June and I weigh more now than I ever have in my life. I don't always make the right food choices, but I can't see how the choices I've made have resulted in my over all weight gain over the past few years. I do have an over active thyroid which is being treated, so that…
