angelsing1

Hey I just found a good walking video. It looks easy by after 30 minutes I was really sweating. Check it out. https://www.youtube.com/watch?v=-rnB9rDRrCM

Hi Glo, the entries help me and I look forward to entering them. They really help me stay on track. It helps that I eat the same stuff so all I gotta do is click a previous entry, lol.

Ya know, eating right takes work and I think I just got lazy and kinda gave up in the past. I need to do some meal planning and make sure I have what I need at work or where ever I'm gonna be, or make the right choices when I don't have access to my own food. Another thing about me is I get bored easily with my exercise…

Thanks Aqua, and yes we can do this!

I don't know if working out affects anybody else like it does me, but as hard as it is to start a workout sometimes, I do it reluctantly, but man when I get done, I feel like a million dollars. It's like a miracle,...... but yes it is hard to even start a workout when you don't feel like it. I'll tell you another thing…

Thanks, I'm new to the site and didn't realize I could open my diary. All the best of luck to you!

Thank you Candy, I've found some meal planning options that should help me better manage my goals.

Oh no, I'm averaging 500 calories UNDER my goal of about 1200 or 1800 with exercise.

PaintLisa, I would be too but I'm taking a supplement to decrease my appetite.

Ok thank you MoreBean. I will look into high protein foods and get them in.

Thank you fever. I get that website message everyday that if I don't get in more calories, that my body will go into starvation mode just like you said. I was about to go online and look for some 1200 calorie meal plans. Man I've gone from one extreme to another.:noway:

If 10.00 a month is affordable to you, check out thegymbox. I have this on my samsung TV and it is wonderful. http://www.thegymbox.com/

Thanks TravelDog.

Is it maybe a hereditary thing? Have you asked your Dr. at all? :flowerforyou: I don't have any advise, but I hope you find the answer you need.

Hi everyone. I'm Angelique, I just turned 50 in June and I weigh more now than I ever have in my life. I don't always make the right food choices, but I can't see how the choices I've made have resulted in my over all weight gain over the past few years. I do have an over active thyroid which is being treated, so that…