Dragonflybjm63

Got it, in fact i think i get it with dinner most nights, BAR ha ha

I use kgs as I'm in Australia, we've been metric since i was inprimary school. I know no other. however.... i only understand calories because it was ages after that they started teaching Kj s . go figure. Any way its easy to convert cals and kj

Chuckle, at popcorn comment

I'm not a fan but i do understand they are a good cal burner. you could try hiring before buying to see if its what you really want to invest in

I seriously love my big breakfast. mine has to have protein, i dont feel satisfied other wise. My favorite is 1 whole egg and another egg white, fresh baby spinach, lean shaved ham or smoked salmon, salmon is easy to get here in Tasmania, also sometimes i have 1 w/meal toast. I dont put butter in toast is the eggs are…

Hello from Australia. My journey is from 111 kg to 75kg as my first goal.

a treat is a treat, it's something you wouldnot get to have very often. i think its great that you dont go overboard, however wouldnt it be of a greater benefit to your body if what you ate contained nutrient, vitamins,minerals and kept you feeling satisfied. would we put cordial in the petrol tank instead of fuel and…

Pilates would be good, on my first weight loss journey 1 was 110 kgs over a long period of time i became very fit, i went to a healthy 55 kgs I still thought my hips and thighs were big because they were the biggest part of me before i lost weight. I did more running towards the end and this did make a change. Mind you I…

I have never used the product but it does sound like your body is in starvation mode. it thinks there is a famin and wants to store. I use the calorie guide on MFP and eat mostly natural foods where i can, i know it can get frustrating at times

I have been eating egg and spinach for breakfast for most mornings over the last month or so and my nails are so strong and seem to grow quick

a good heartrate monitor would give you a final tally, it would gauge this on how hard or easy your heart would be working thus recording your exercise, You probly know this

what an amazing effort, great bicep change

A banker but hey dont hod that against me

thankyou for helping my mother earth

Take a look at your settings, check what weight you are now and is that entered in, this can change your calories. Are you doing more strength training muscle apparently weighs more than body fat. sometimes the scales dont budge sometimes it can be 4 weeks. If you were a larger person or maybe eating fatttier foods the…

It makes me accountable, in a good way, I've even started sharing my food diary with MFP friends, it even makes me feel like exercising just so i cam add it and see my changes. AND i really like chatting with others there are so many great ideas out there and inspiration

Hello from Australia, this is the best site, very inspirational. You may find you get addicted to popping int MFP more than you thought.

Thanks for the recipe cant wait to taste this w/end

Ahh ha ha i was wondering the same thing. I recon it sits on top and DO I HAVE A LOT OF TOP BOTTOM lol

amazing info for those getting back on their wheels, Thanks

I've been logging my food in after each meal. I pretty much know what i'll be having for dinner but i still wait till i've had it , just to be sure

If there is a need for sugar in my drink i'll use it. Mainly because i'm trying to keep my food plan as natural as possible to contribute to getting my body healthy. If having a tspn of sugar in your cuppa makes you satified then rather that than craving a sweet snack later in the day.

Your changes are amazing and quite inspirational:

Hi. Im 111 kgs and used to be very fit, now having an illness I just starting to exercise. I started yesterday. I did 10 mins @ 3.5 rested for a couple of mins then did it again x 3. I felt so proud of myself i had exercised for 30 mins !!! My tip is to break it up, pretty soon we will be doing 30 mins straight up.

I have 36 kgs to loose, thats about 79LB. I just started with myfitnesspal yesterday and find it encouraging as you other members are. Count me in :)

Where does Dr. think you are going to get your energy from for your workouts?