annoz Member

Do you juice the entire beet root as is?

I just got a juicer yesterday and was wondering if you can make a whole days worth of juice the night before. I don't have time in the morning. I keep reading how the juice has to be drank right away or you lose nutrients. Is this true?

I have the fitbit zip ($50) and LOVE it! I had the original fitbit one and liked that as well, but when I got a new one got the cheaper one bc I never used the sleep mode or cared about elevation (stairs). My advice would be to spend $50 on the zip and the other $50 on new workout clothing (I always feel I work out harder…

^^this^^ You can't be getting all your nutrients from 800 calories, and then putting in 400 empty calories...AND working out more...you are not going to have a happy body.

I am a little over 4 months sober. It sounds like you are not happy with your relationship with alcohol. I would suggest seeking some help to deal with this. There are so many different recovery routes. Living sober has it's challenges, but it is so worth it. You are so worth it.

My friend is a trainer and I am going to have her measure my body fat %.

Last week as I mentioned, no weight loss and large deficit. Today the 2.5 pounds are gone plus another .5 pound and my deficit was UNDER 3500 for the week. I know bodies aren't textbook, but someone please explain! I have been drinking a lot of iced tea but that's the only diet change. The smaller deficit comes from…

I LOVE LOVE LOVE her dvds. I love how they are 30 minutes and get right to business. Fabulous!! Best workout dvds IMO.

I feel ya!!! My kids are older now- 11 and 13, but I was a stay at home mom when they were young and I was always depressed, lonely, angry, annoyed, etc. Can you afford to join a gym with a daycare? That way you get to work out in peace and your kids are entertained away from you. Do you have a partner? Maybe he could…

6 pounds

Buying it now- very curious about it

Great advice but Paleo wouldn't work for me. I can't stand eating meat. I will eat a little of it, but meat/chicken usually grosses me out. I wish I liked those items more.

Go lean. I've been having 1.5 servings every morning for breakfast. I look pregnant.

For the last 7 days according to the numbers I have had a 4433 calorie deficit. Yet, I am 1.5 pounds higher. I have been eating Kashi everyday and have been, um, bloated and stinky, could that cause scale change?

http://www.myfitnesspal.com/topics/show/723434-wtf-how-could-i-have-gained-2-5-pounds

I don't log exercise either- just go along with what fitbit says. Thanks for your reply- Oh- I've been at this for about 7 weeks now.

1500 gross or net?

I feel you...I often think this. I have been eating well and working out for 2 months and nothing is changing. Have you seen a doctor about this?

I'm 5'3" and 146 pounds. I have been from 117-153 and my "happy" weight is 127.

I am 5'3" and today was 148.5 I am comfortable at about 127-130. Acording to my fitbit I average 10,500-16,000 steps a day. I hate cardio- would love to never do it again! I enjoy walking, but that's about it. I know I need to up protein- I get at least 100 a day and aim for 125ish. I am not a meat lover so embrace cottage…

Bump- I need to go to work but want to post later. I posted similar post today. Hang in there!

My clothes fit the same- I have been at this for 7 weeks and am not even 5 pounds down. So frustrating!!

That's the generic ticker- I want to lose 20 pounds. Thanks for your reply.

I'm in- I will have 4 months no alcohol at the beginning of September

Have you ever talked to a doctor about these feelings? I take an anti-depressant and have for most of my life. Every few years I think I'm good and I go off it and it's not good at all! You are not alone in your feelings though...most people feel this way at some point or another and it's great that you are voicing yours-…

I lost 2.5 pounds this week!!!! Came off in the last 2 days!!! Eating 1500-1600 calories

I have thought about sleeping in my gym clothes.

OMG!!! I am most like Nooa Takooa...a male competing in the 100m. I'm a girl!! My husband is most like a female handball player so I guess all's fair!

Yuck- the morning workout...but I am switching to it as well. I teach and I've had the summer off so I sleep in a workout whenever I feel like it. I LOVE it! Last year I would work out after school but I was always too tired and often blew it off so this year I HAVE to work out before school which means getting to the gym…

awesome! Thanks!