IAmCorStar

Benching body weight? Nice. I'm almost there...!

I can help you get there girl! But there's no magic recipe. Where are you at now BMI and bf%-wise and what are you doing nutrition/exercise wise?

I'd go with the haddock salad and swap for a lighter dressing, and maybe not eat all of the potatoes depending how many they give you. Duck is very fatty and the hoisin sauce loaded with sugar. Tandoori chicken salad sounds good too, I'd just be careful with the cashews. This place looks very good though! Don't be scared…

History of ED here. Feel free to add me. I eat sometimes more and sometimes less than 1800, but could probably use some motivation to keep it more towards the more side!

You're not going to die and you will most likely lose weight faster. But you will also most likely lose more muscle mass than you would with less of a caloric deficit which is probably. And do you want to/feel good/have energy eating that much? And when you're eating that much and your weight loss stalls, what will you do…

Coming to a fat cell even nearer! Sorry, couldn't help it. :P

Go for 2% plain, not fat free. In a compartive 6 oz, the 4 grams of fat is far better, (both tasting and health wise) than the added sugar. Same calories.

The same is definitely true for me. Today is my rest day and I've already eaten almost has much as I do in an entire workout day. The body's not stupid. It's asking for food because ineeds it. My feeling is that as long as I'm eating more in response to actual hunger cues and not social or emotional ones (though that's…

Seems to me the general problem with this thread is that it is, in fact, too general. This is definitely not a question of always or never. In most cases you can probably do cardio without burning muscle. In some cases you will burn a little muscle. So I think everyone should try to take this post more personally. And by…

Eat the full fat,full sugar ice cream. Just eat a few small bites slowly and savor it. In my opinion, this is much for satisfying than a whole tub of the "healthy" substitutes. If its not just a craving but actual hunger, then just also have something more nutritionally rounded like a nonfat greek yogurt with fruit.

Although I don't eat quite as much protein as you do, I eat a hell of a lot for someone my size (150g, I'm 92 lb). Although a majority of it does come from meat, greek yogurt, seafood, and eggs, I've found that you can add a significate amount of protein to your diet from non-protein foods. For instance I try to make at…