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I usually get between 20-30 grams a day. I think 39 on a daily basis would be tough (although probably doable). :)
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Thats a good idea. I never thought of weighing it. lol Now I just need to get batteries for my scale- it ran out :( (luckily the vast majority of what I eat is either already portioned out or I know how to measure it). Thanks again!
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Very cool! I gave in and ordered a heart monitor before you posted about them yesterday. I might return it when it arrives and go for one of those instead! I like that it counts your steps and sleep too. For counting steps, I have a very basic fitbit (tracks steps and calories not sleep) but I washed it and it doesnt work…
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Thank you so much for the kind words!!! And wow....I didn't even know those existed! lol How exactly do they work? My arms are quite large so I am really not sure if anything that goes on them will work efficiently but I am definitely interested in finding out more! Thanks again!
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Thanks for the reply! I am losing, but not as fast as I had thought I would. I've never worked so hard at counting calories and exercising as I am now, so I thought more would come off (in the past it would come off when I restricted calories without exercise). This week I only lost 1.6 lbs and last week was around 2. MFP…
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Thank you so much for the info! I really appreciate it!
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Lol Now I got it!! To specify, I am 29-years-old (will be 30 in January), 5'7" and weigh 468.4. I don't know how I let my weight get this high (I have always been heavy, but my weight recently is just really ridiculous) and I just want to really optimize my chances of losing weight. I find that I put it on very easily, but…
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What are OP stats? (Sorry- I'm still new to all this lol)
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Thanks so much for the responses. I am currently 468.4 lbs and have lost 34.6 lbs so far. When I do 30 mins on the exercise bike, I typically ride at around 4 miles per hour and do a total of about 2 miles. The resistance gets pretty intense for me at the level 7 mark. 5 is not easy but not super intense and 6 is somewhere…
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Well...They're still miserable b*itches. Personally, I would rather be fat than a miserable b*itch.. Us chunky people...well, we can lose weight...but miserable b*itches...they will be miserable b*itches forever. You are awesome! They aren't! Congrats on hitting 4 miles!
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I have been overweight since I was little. I developed binge eating disorder around maybe 4 years old (until then I was skinny). I have no idea what made me have these issues but around 4, I started stealing food and binging on it in secret. I have very vivid recollections of it. This was a huge issue for me all through…
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Hi! I am not sure if there is anyway you could lose 10 lbs in two weeks as you really do not have much to lose. I think your best option may be to try a detox cleanse...I recommend Dr. Oz's 3 day detox- http://www.doctoroz.com/videos/dr-ozs-3-day-detox-cleanse-one-sheet Basically you make three huge smoothies a day using…
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Fitbits are great to let you know how much you are moving, or not moving as the case may be. That way you can set a goal for yourself and try to fit in the extra steps to meet it. Every step counts! :)
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Hi! I currently am very heavy- 479 lbs, but I was even heavier in August. I am down about 24 lbs so far. It's a struggle, but I know we can all do this! :)
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LOL Don't! My classes are online, so while they are emotionally exhausting they aren't physically hard at all. But they are much more convenient with my boys. I can get work done when they are otherwise occupied and be here when they need me. :)
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I feel your pain! I am actually not working that much right now as I am back in college full time and taking care of my two kids. I am only working one day a week, but after work, my energy is just gone! I have found that riding a stationary exercise bike works well for me. I do the weight loss setting on it which does…
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Thank you so so much everyone! I know it will take time and effort to get to a healthy weight, but I really think I can do it this time! I was actually excited to exercise tonight! That is definitely another first for me! Woops! Thanks for catching that! Wishful thinking I guess. :) lol
