mudbugs07 Member

The question I would ask is do you use a heart rate monitor? If you don't I would eat back about 75 percent of what you burn.

How much protein?

I was so busy at work I forgot to log that day.

SDkitty the picture is my motivation to stop eating candy . I was bored that day with my daughters elf on a self. I figured that if you eat crap you have to poop it out.

Diet was horrible but this past week it has gotten a whole lot better then what it has.

That's why I subtract 20% from MFP from what It gives me.

It didn't ask for the weight so i guess it the bikes programmed weight

I do tuna creations for snacks if I'm low on protein. The tuna creation come in packs and have a variety of favors and the single serving size is 80 calories with 18 grams of protein, and the bonus is they are easy to pack and carry plus they are like a $1.50 a pack sometimes cheaper.

I eat out but refuse to eat MC triple chin or Wendy's back fat. I usually eat subway when I eat out or a Caesar salad at restaurants.. I'm irritable about work trying to find happiness in what I do again I think that is what has killed my motivation. That still doesn't fix the hunger pains I have now.

There is really nothing you can really do to lose belly fat other than the things you are doing now. My first question is, are you losing inches instead of fat. What ever you are doing keep it up, you body make up has decided to burn fat in other places first like legs, arms, that double or triple chin like I had. Just…

MFP is a baseline to start with. I would find out that your TDEE and your BMR and try and stay in between those to numbers that may help. Also if your still hungry drink more water. I go officer frava from the movie super trooper. Instead of a liter of cola I go with a liter of water. A lot of time when you feel hungry you…

your in a Plataeu right now. dont get down on yourself, your body has gotten accutom to your new regiment and you need a change. Now what that change needs to be is a total different question. oh by the way, you can cut the cream from your coffee it just takes time to do it. I use to drink my coffee with cream and sugar it…

The one with the chest strap and watch. The chest strap tend to be the most accurate then just the watch.

I would say water only no additives the clear stuff. Most additives have almost the same chemical compound that is in soda but not carbonated fwiw.

I love my Polar FT7. A little expensive but I'm a cheap person anyway.

Go and get the unified lifestyles restaurant app for your phone and you can pull it up it is eye opening. It makes me avoid eating out. The app breaks down most chain restaurants food with a calorie value.

Now the real question is how much does Jillian get paid by larabars.

Which delmonico the one in las vagas or New Orleans. I would tell you the kale caesar with dressing on the side an then drizzle it yourself and go with wild mushroom and salmon. But I would stay away from the dessert unless u really want the go with the bagnets I love those thing. I miss going Sunday for brunch and eating…