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Best routine for men to tone up?
What is the best work out for men to tone up. I spent almost 2 hr in the gym 3-4 days a week and nothing seems to get the fat off . I don't want to get muscle bound I just want to show off what I got. Any routines out there you guys recommend other then video I fill like a tard doing those videos.
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Quite feed up!
So I weighted myself about a week ago and My scale said I was 226 which is great since I started at 260. I need to lose a lot more but for starters I need to be under 220 to apply for a job overseas. I decide the I wanted to lose the six pounds in the next four weeks which is do able. So I've been busting my rump at the…
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Stationary bike question.
So I left home without my HRM for my trip. I decided to go down to the hotel gym and do at least a 30 min cardio. I got on their stationary bike for 37 mins at a 18 mph avg. Now their machine indicated that I've burned 200 cals., but MFP indicated with a 12-14 mph avg I would burn 507 cal. My question is which one to use?…
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HRM and yard work?
So quick question, can you log the calories burned from the HRM if you were mowing the lawn with a push mower? The reason why I ask usually the next day my legs and buttocks are usually sore.. So I figured that its a good cardio/light resistance training. Any insight would be appreciated.
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Hunger pain?
So it's been over a year since I started my weight lost. I've only lost around twenty five pounds but the good news is I've pretty much keep the weight off. My problem is I've need to lose another 30 + pounds to be at the proper weight. So I started back eaten heathier, but since I've gone from the MFP 1500 calories to the…
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Polar ft7?
How accurate is the ft7 I got one today and plugged in all my info weight height age and so on my calorie was higher than what treadmill was. Does anyone question this? I wonder because I read on these board all the time that the cardio machines over estimate the calories. It all seem subjective to me. I also wonder why…
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Tuna creation and workouts.
I'm a very stupid man and need simple explanation. For the guys who workout I've lost close to 30 pounds and need to lose a lot more, but I only need to lose 4 pound so I can interview with a forenign air carrier and I need to be under 30 BMI and I'm right at 30.5. I just started back working out again I was wondering I…
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? For the more intelligent than I. Protein and cardio
So I do a hour of cardio not to intense but intense enough to burn around a 1000 calories. I had reconstructed ankle surgery years ago and if I run on the ankle too long then I can't walk for days. So I walk on a treadmill at the highest incline for about 30 mins or and then then switch to an Arc trainer which I personally…
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Tdee ?
So if I understand this right if I keeps calories intake under my TDEE I will lose weight ?
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Marinade?
Quick question, I'm trying to add an receipts to my foods. And I was wondering how would you log marinade. For example I would put a bottle of soy sauce and 1/4 cup of olive oil with two chicken breast in a plastic zip lock bag. After several hours I then take the chicken out of the bag and grill. The ziplock bag is still…
