BrittanyErica Member

just the thought of eating 4000 cals in gummy bears makes me sick D:

if you ate 4000 calories a day, 1000g of which were carbs, than you'd be eating strictly carbs. zero fat, and zero protein. not sure if troll.. oorrr..

well, to start off, i lost 10 lbs in 3 weeks just from diet alone (1,500 cals a day). then on may 20th (monday), i began les mills combat. yesterdays workout was power HIIT.. so, it killed me! i'm so sore right now, i can barely move, and i have to sit on my butt to comfortably get down the stairs. and it sucks because…

4-5 days :3

Brittany; pretty obvious n_n

just a concern.. did you buy them directly from beachbody? or did you get them from ebay or amazon, or another 3rd party site. because if they're not from beachbody directly, then there's a chance they could be pirated. just a thought :) because i've purchased countless programs from beachbody, and i haven't had a hitch

uhm.. veggies are, in most cases, pure carbs.

<3 WoW

@pojo - beaaautiful skin complexion! O_O

from personal research, i've learned that it's better and easier on the body to up it by 100 cals per week. it'll be slow, but you wont get sudden weight/water gain like you would if you upped them quicker

this describes me.. and i also don't drink O_O even though, i have found drinks i like the taste of, but i just prefer not to drink, seems i have no desire for alcohol. but, i know what you mean by the social aspect of it.. it pisses me off when people assume 'i'm not drinking because i'm trying to lose weight'. obviously,…

i'e got it ordered, and i'm sooooo excited to give it a go! :D

fixed it for ya ^_^

this would require an eating disorder.. lift. and girl.. lift heavy. from what you've described, you have very, very little muscle in your body. i havent looked at pictures on your profile, i''m just going by what you've said. and by the way, from what i see in your profile picture, you're beautiful <3

my thoughts exactly :)

soda alcohol all juices refined sugar all breads all pasta's milk most fruits (because of the sugar. i still eat bunches of veggies ^_^) added salt .. and i'm probably forgetting some, but thats what i can think of for now ^_^

this is how i keep em so low, by eating so much meat and fish, which both have zero carbs ^_^ different macronutrients have different effects on the body. they are obviously differently shaped, and play different roles in the body. sure, for an extremely overweight person, just running a calorie deficit would make them…

bump ^_^

http://www.youtube.com/watch?v=hpoAtwVyzZI&feature=context-cha watch this, please. it explains so much.

then you're not addicted to chocolate. you're addicted to sugar.

oh god.. i legit just bust out laughing ^_^

when it comes to mmorpg's/rpg's, i've played PWI (perfect world international-sanctuary server) for 4 years, World of Warcraft, Diablo 3, and Guild Wars 2.. x.x ath the moment, i play nothing.. i decided to give it a break seems i get craaaazy addicted =/

20

your calories are WAY too low for the workload. up your caloriesto about 1600, and you'll see even better results, i promise you that :)

1. What is your eye color? blue 2. What is youre favorite season? late summer/early fall 3. What is your favorite Holiday? christmas 4. Have you ever been arrested? newp 5. What are 2 things with in arms reach of you right now? my laptop and my phone 6. Would you rather know how you are going to die, Or know when you are…

false. i'm a gamer.

dubstep for training chillstep/melodic dubstep (preferably with vocals) for downtime and relaxation

Foxes - Youth (Adventure Club Remix) http://www.youtube.com/watch?feature=endscreen&v=2XG_0iV2B40&NR=1 it's worth a million and more listens, trust me.

honestly, i stopped reading at, "I have measured - and I have lost a few inches, but no weight" .. WHY are people so focused on weight. it's not like when people see you, you have a digital number over your head that states how much you weight. people see your inches, not lbs. please, stop worrying about the scale, and…