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1400-1500 calorie target carb cycling macro schedule
so, i spent endless hours working on some carb cycling macro's for myself today, and i thought i would share it with you all, just in case some of you wanted to give it a try. it's focused mainly around kicking your metabolism in order to kep the fat burning, and i'm looking so forward to trying it! :D i'm going to make a…
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exercise and needing more sleep
hi everyone :) i just started working out again on monday for the first time in 7 months. i won't get into the details of why i quit.. not here and now anyways. my question is, has anyone else ever noticed that when you begin working out again (or for the first time), you feel WAY more tired and unmotivated to get out of…
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lots of meat for fat loss?
a bit of my story first of all: long story short, i have a lot of knowledge about food and nutrition. i know it's not as simple as calories in < calories out. macronutrients matter.. and i know how terrible carbs are for fat loss. i've done all of this before, and i've had great resuls (some pictures of a few months ago:…
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who eats the same foods every day?
just curious.. because i eat the same things, day in, day out. some days, i'll change a small thing or two.. but for the most part, its the exact same! i just love to eat this way.. i have my macro's all figured out, and i know pretty much exactly how much my groceries will cost when i shop, which is always a bonus! anyone…
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broken toe :'(
so.. i broke my toe today.. i wont get into details, but it's 100% broken. cardio is completely out of the picture for a while (maaaajor sad face, seems i'm usually a cardio junkie) :( . i dont mind resistance at all! i know it's awesome for you (unlike most females who think they'll become manly -_-), and once i start it,…
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Dear people with sugar addictions..
For those who don't want to read my rant, here's long story short: How do you control your sugar cravings? I'm not posting this to provide a job for trolls. I'm asking a serious question. What you you people do when you're absolutley craving something sweet? Do you have a bit? Do you resist it, and risk the craving getting…
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My job requires an enormous amount of willpower!
The title says it all. I work in a bakery as a cake decorator, and I would love to hear of some other peoples jobs that require an enormous amout of willpower when trying to loose weight/tone up. There are ALWAYS samples, and there are ALWAYS people asking, "would you like a piece?".. or, even worse, "have a piece"! I'm…
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some of my progress so far (pics) & advice question :)
So, I made my lifestyle change around 2 months ago, and today was my second picture day, and I must say, I did NOT think I lost that much weight! :D A question though: For my resistance training, who thinks I should lift heavy at around 10 reps, and who thinks I should lift lighter at around 20 reps? Thanks! :D Ps: Don't…
