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I just made this about an hour ago. 6oz salmon marinated in low sodium soy and a drizzle of maple syrup for a couple of hours Baked in the air fryer for 10 minutes at 390 degrees I had a side of riced cauliflower with chopped onions and peppers 268 Calories 1g carb 8g fat 45 g protein
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0.50 cup, Mozzarella cheese(or whatever you like) shredded 0.25 cups, Fresh Spinach 1 tortilla, Carb Counter Street Taco (net carbs) 0.50 cup, Lowfat Cottage Cheese 2 large, Eggs bake for 20 mins at 350 degrees Nutrition Facts Servings 1.0 Amount Per Serving calories 464 Total Fat 26 g Total Carbohydrate 7 g Dietary Fiber…
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peanut butter should be its own food group. I do use a spoonful in my shakes once in awhile. I still have a weakness for Reeses PB cups. when i was not so concerned about what i ate, my favorite after work snack was a tortilla, enough PB to fill the trunk of a Crown Vic and honey, I would usually have 2 of these . That…
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anyway you can get a george foreman grill in there? i work at a sheriff office 911 dispatch center and we are lucky to get a hot meal. i have become an expert at foreman cooking. low carb, high protein breakfast and lunch on the grill.
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My usual breakfast 148 calories 13 carbs 15 grams of protein and 5 grams fat I dice the tomatos and peppers(sometimes green, sometimes red or mixed) toast the bread and mash the avocado on it. Eggs - White only, raw, 3 large 51 calories Walmart - Tomato, 0.5 tomato 11 calories Peppers, sweet, green, raw, 0.25 cup,…
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Chicken breast with stone ground mustard and fresh parmesan cheese, steamed asparagus and roasted red potato
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Shrimp taco. Peruvian red shrimp, with roasted jalapeno, garlic, parsley, cilantro, lime juice,olive oil on low carb tortillas side of spiced black beans.
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I run because I can! Since March I am down nearly 50 lbs. Still at 260 lbs running on the pavement hurts my shins and feet. So mostly I am trail running. It also allows me to scout a little bit for my upcoming deer and turkey hunting season. I work 6 days a week so I get out and run when I can. I want so badly to be able…
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6 ounce chicken breast, bathed in fresh squeezed lemon with a little rosemary, chopped basil, cracked pepper, lightly battered in panko crumbs. sauteed in butter and olive oil. side dish of squash and zucchini and sweet onions sauteed in 1 Tblspn of olive oil and a little butter. add a little more lemon juice to the…
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Oreo cookie wrapped in a slice of American Cheese. I know, I know....but before you gag on your lunch, try it. I've been doing this for about 25 years and FINALLY got my sister to try it this past spring. Now she loves it. Give it try
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6 oz of New York Strip, 5 pan seared scallops and 2 slices roasted beet
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Check out Yummly.com I have used many recipes from that app. You can search by ingredients or Stir fry, or whatever. Most of the recipes also have the nutrition breakdown. Just used it tonight for a scallop recipe.
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I'm a pretty confident person, 13 years US Marine Corps, law enforcement community for 20 years, but age and laziness took its toll when I started going to the gym again. I was terrified that the younger people would be snickering at me. Then my step son told me, no one friggin cares. They are focusing on their own workout…
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I have that one too. My wife is amazed that I am stepping out of my comfort zone of old(good) country and Rat Pack. I also have a play list on Spotify of 80s rock. Def Leppard, AC DC, Two Speedwagon etc
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HA..I wanted to, but mama said no. Thanks all for the help. I'll keep on keeping on.
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My goal weight is what I weighed the day I got out of the Marine Corps in 1995. 205 lbs. I want to hit that weight by my birthday in Oct. I want to be competitive in a Breast Cancer Awareness 5K the first week in Oct. Getting there!
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From Oct 2017 during a breast cancer walk to a week ago. I started my weight loss routine on March 1st 2017
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Send me a pizza from Dions
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some pictures of the process the finished product
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sauce roast 2 poblano peppers, 2 red peppers, seed them cut them in slices. put them in a food processor with a handful of cilantro, some garlic, start the food processor, add a little bit of EVVO. once done, stir in some light mayo until it is smooth and creamy (about 2 tablespoons) (the sauce is much better if it sits in…
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fish tacos season the fish with cayanne pepper, paprika, garlic, salt and pepper. a little EVVO in a pan, sear the fish until cooked. sauce roast 2 poblano peppers, 2 red peppers, seed them cut them in slices. put them in a food processor with a handful of cilantro, some garlic, start the food processor, add a little bit…
