knumommi Member

My tdee is 1908 and my mfp calories are set to 1200 although I regularly eat about 1500 by eating back the 100 to 300 exercise calories and having a plateau, the only thing I can think of is exercising more. How much should I really eat? Also my bmr is 2153

I'm a zebra which harmonizes with my Gemini personality!

I think the whistle idea is great. I would alert the other parents in the neighborhood though that when they hear a whistle being blown that it is the signal that their child is in danger. My mom always told me that when she grew up her mom taught her to yell fire because people respond to that faster then when they hear…

Definitely miss my boobs, I will be glad to get rid of my muffin top and thighs rubbing. I have been researching the discount mommy plastic surgery packages they have now, that are breast lift and tummy tucks, and would love to have the money for this sort of thing. But I know in the end I won't need these (hopefully)…

I would call a meeting and sit down with all the parents and all agree that from now on they would be escorted from house to house and each parent would have to agree to watch over them at all times when they the kids are at their house/yard for the next couple weeks. I think this man is dangerous, and if you feel even the…

Boneless skinless chicken breasts, about 2 jars chunky salsa in the crock pot in the afternoon and its falling apart ready to be put of rice and veggies or wrapped up in tortillas. Also like sazon the little orange packets, I add a little water in a pan and let it cook out on low leaving a little juice left over to pour…

I am too tired to exercise, or I'm too sore to exercise My #1 is its okay to eat this now since I'm gonna exercise later, and usually use the extra calories

My husband gets it all the time working outside at his job, for the rawness and kind of baby diaper rash cream works to heal it overnight, a&d is good and so is butt paste. We are looking to find the body glide chafing stick (looks like deodorant) And just seen a commercial that gold bond just came out with one as well.…

Thank you everyone, What everyone said about forcing him, he is very much the rebellious type, i will just have to be patient and hope my efforts rub off. The lunches are a great idea!! His breakfast is usually red bull and fast food for lunch, if I can help him with those things by doing it for him, I'm sure his day would…

I wouldn't say you are overly sensitive. I think people react to different kinds of motivation. Some people need very little, and can do things by self motivation, some can do it with positive support from friends and then there's people that need almost the opposite ( like the screaming put you down kinda coaches). I…

anyone please?

My Sister in law just spent almost 70 dollars on new shampoo and conditioner and I thought she was nuts. But i used it a few times and can notice a difference. The shampoo is sulfate and paraben free, which doesnt strip your hair of good nutrients. And the conditioner works but I like Aveeno it makes your hair so soft and…

Yeah you and me both. I had mine out 6 months ago, and my digestive has gotten a little better since I started this new healthy eating. But can't drink much milk, I feel constantly bloated with some foods i haven't narrowed down the culprits yet. I just know anything carbonated was one, and I developed a taste for spicy…

Thanks so much, feel free to add me too! :)

Yeah just found this info two days ago and used all the tools on here and www.fat2fitradio.com/tools to check all my numbers. I like having a certain percentage of body fat as a goal instead of weight since you gain muscle back as well. Also it made me measure the inches of everything which is more of a success then a…

I am at 27% body fat (47 lbs) and at a lean body mass of 127LBS Id like to be at 18% which tells me I should weigh about 140-145 LBS obese women are 32% + average women are 25% to 31 % fitness women are 21% to 24% athletes are 14% to 20 % essential fat is 10 to 15% obese men 25% + average men 18% to 24% fitness men 14 to…

Thanks for the replies, The oatmeal idea sounds good, I have been trying to find new things besides carb loaded pancakes and waffles and french toast type things I make for my son, although i have been trying the wheat versions and sugar free syrup, with fruit on the side, it was always lacking the protein though. About…

I have never been able to do a pull up my entire life, even when i was younger and extremely muscular and fit, my shoulder joints are either double jointed or stretchy, not sure if that has anything to do with it

I got lucky the first pregnancy, after the second it was bad, but they fade, and when that happens it doesn't matter so much anymore, I just know i will not be ashamed after i loose the weight to bare it all

I'd love that challenge! A goal is exactly what i need to motivate!

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that's the thing I get plenty of sleep, anywhere from 7- 9 hours a night. I guess eventually it will just get easier as I learn more about healthier eating

Within the past month I cut out all the soda, stopped baking desserts without nutritional content, and drink the recommended amount of water a day. I just started counting calories about a week ago. I also starting adding more complex carbs to my diet, and usually in the morning I'll eat eggs or cereal, but after all the…

Have Double lobe piercing Eyebrow Had Nose Industrial Want: I wanna stretch my lobes out to a 2 or 0 Redo my industrial Also wanna get my back tattoo finished/redone (shoulder blade to shoulder blade) 2 more waiting to get done when i reach my goal weight!!