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also back again
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Hi good luck
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Hi welcome etc
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5ft 11in 17st 9 bmi of about 33 if I remember right its defo in 30's
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3rd go maybe even 4th this time embracing the community not really looked at it before feel free to add me
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Well done on what you achieved so far and good luck for the rest Feel free to add me Paul.
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Hi good luck I've got about 65 to lose I've had blinkers on for last few years, in cloths it's hard to tell I'm nearly 18 stone it's only now ive got a new mirror in bedroom that i see side on thats when I see it, Feel free to add me. Paul
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Hi maxine good luck to both of you feel free to add me
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65 lbs to lose which is about 4 1/2 stone I want to buy leathers for motorbike but not for the size I am now and once I've got them that'll be motivation to stay down as they ain't cheap n don't stretch
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I'm just starting again but looking for extra motivation this time as I went it alone last time n got bored easily
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I use the runtastic apps to log exercise, I only track at times where normally I would be exercising, ie when I walk to shop instead of driving or when purposely keeping busy doing jobs instead off sitting and watching TV it's amazing how it builds up, I try not to eat my exercise otherwise what's point doing it
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I would love to say don't buy any but then you'll want them more so be smart and go for lowest calories crisps possible like the 87cal packs or what I found was Claxton pink and white wafers at 50 call each there not much but 2 of them look and feel like alot feel free to add me I've 65 lbs to lose currently 17st 9 want to…
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I'm the same at work (trucker) I eat cereal for breakfast and lunch but when at home (days off and weekends) I can't stick to it and then find it hard to get back on track at work.
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Avoided the sweets instead got myself some fresh mozzarella to go with my tea a slight indulgence but worth it for added flavour
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The only way I've found that works to lose weight is on the cereal diet. Weetabix for breakfast and lunch and then about 1000 calories for tea but it's so so so SO BORING and as soon as I stop I put the weight back on
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Sounds good.
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Hi all I started this time on boxing day. I'm 28 and a trucker Start weight 259lb Current weight 244lb Goal weight 180lb ish How long to achieve goal: as long as it takes but I want to be a minimum of 210 within the year Your favourite kind of exercise: I've started running using Runtastic.com and their smart apps I…
