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Just help
Hi I am a 30 year old dad of 2 boys (7&5) I am a truck driver doing shop deliveries so spend a good amount of time sat driving and the rest I'm unloading, pushing roll cages from trailer to shops so I have an amount of activity in the day, however I start early in morning 4am to 6am and do 10 to 15 hour shifts and by time…
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life in the truck
Hi all, I'm hoping to find some people who can help me along my journey. I'm a 30 year old truck driver, I start work between 4 am and 6 am depending where I'm bound for, I'm always home within the day, my average day from getting up to going to bed is about 18-19 hours First question at what point do I eat breakfast as I…
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The school run and the shop
Facing a dilemma going on the school run shortly and my boys always ask if they can go to the shop normally easy to say no as I don't tend to carry money, however today I need to go to get milk and some bits and no nowt I'll also see something sweet I want how do I just get what I need and avoid temptation especially…
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Back again
Hi all I've tried to lose weight using this before but really lack will power any tips greatly welcomed
