100lbstoloosefemale Member

I'm starting over too..got over 100lbs to loose dont know how to add..add me for accountability..day 2 of tracking my food..will work out when baby naps at 130-2pm...

I can totally relate,,, its basically a addiction,,, emotional, psychological,,, I think for me,, once I get to the bottom of whats really eating me,, not so much what I am eating,, I wont be trying to fill this uncontrollable void inside me,,finding ways to love myself,, take care of myself,, its a constant struggle and a…

your post made a lot of sense, i think i would feel so guilty and like a failure everytime i took a bite, thankfully i never got the job

no kfc!!!!!!!!!!!! theres nothing at all healthy on the menu

heres a list of better choices of these beer- MICALOB ULTRA- 90cal 2.6carb burgers-lean turkey burgers fried chicken-baked , grilled chicken chips-baked chips, rice crackers chineese-home made chineese,,, use whole grain rice,, no breaded chicken, use lots of veggies and can use low sodium soy indian takeout-home made,,…

my boss brought up 3xs at work how i cheated and had a hot dog with all the fixing, like enough already I KNOW,,,and i told her i had a interview with little ceasars shes like ...oh the food there is so bad, dont do it,, it seems she has no faith in me, caus im big i will fail,, now i feel more than ever to prove her butt…

all i get is support, no one wants to see me at this weight, but honestly, when i first started i almost wanted my hubby to say, no, i met you this way and u look fine they way you are, he says he wants it for me caus i want it,, and even is my trainer at times,but it does make me really wonder, did u ever really like me…

if u love zumba youll like core rhytms on youtube

thats funny, caus i did 30 day shread acouple of times, not sure which level and i pulled a muscle in my leg

k so theres a ripped in 30, and 30 day shred, what the heck is the difference

im doing jillian micheals ripped in 30, week 2 i hardly ever get all the way,, i sweat and ***** and curse her the whole way through,lol

i love what you wrote! well said

i agree, i think cardio is the way to go, alow with the strength, jillian micheals is on youtube and she ads all of it

i love how you all can support one another and not beat eachother up about it,, 2 days ago ihave ahot dog with chili and cheese and my boss at work is still hassling me about it,, and its like,,ya i know i made a mistake but gosh , get over it by now,,i did better yesturday,,except i had vanilla icecream but it all was in…

tell us your secrets to success

first of all, in the early months STOP WEIGHING YOURSELF ,,,go with how your clothes are getting looser, and from what people say,,face thinner,,and measuring tape,, you may have gained muscle, hun add me, im in the same boat, 3 weeks ive been doing this,, and prolly lost 6lbs,,,its frustrating but we must not give up and…

OMG you took my post right from me, i started out good today, then i went to 7 eleven to buy my daughter her milk and got a big bite hotdog with chili cheese 800+ cal 45gram of fat, the rest of the day i was fine but i bought these all natural almonds and i ate it in small quantities but still managed to eat the whole bag…

great job!

hi just joined t onight,, i love it, but boy it took me so long to ad in my food tracker and tonight i was a wooping 647 calories over my allowed limit, i was doing so good for 2 weeks and i have started to slip,, still havent ate fast food and no pop, b ut had beer, its michelob ultra but didnt just have 1,lol thus made…

also beware of buying things that say fat free, caus could be filled with sugar which then turns into fat, or could be filled with sodium so watch those things

there are good carbs and bad carbs i just did my food tracker at the end of the day i had fat and carbs to spare but went way over my calorie intake, so watch that