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trying to succeed,, needing help and willpower!
33yrs old mother of 3,, growing heavier wk by wk and its out of hand,, i am in the gastric bypass process( no judging please) ...and trying to make some lifestyle changes and better choices to my diet.. ive been honestly lousy at it,, and find my self stuffing my face with bad food choices all the time, pretty sure its…
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back on track
well Im back again trying to get back on track. I had a baby 6 months ago and the 30lbs I lost I gained back and atleast a additional 20 and I now have horriable bad heel pain I think plantar facitits and its hard to work so I have been less active too.. Back to my food counter but I need some modified excercises that wont…
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a pregnancy setting
I havent been on this in a while and IM 13 weeks pregnant is there any setting on this to ad it? not sure if it makes a difference with calorie intake, prolly not ,lol dont want to give myself the excuse to "eat more"
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getting back on track with food
well we all know the holidays have come and gone and for some it has made our pants tighter,, I have guessed I have gained 10,, i havent been near a scale to really know,, i know thats terriable.. I basically have my clothing down to a science to know when Ive lost and when Ive gained anyways,, im back on MFP,, working…
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went off track, back again
So i was pretty faithful to this site for a while, and was seeing good results...then i fell into finacial trouble, couldnt afford all my healthy food and sprained my ankle( i know whuh whuh),lol but i fell off and had been back to bad habits, decided today to get back on track,, i worked out, but i honestly dont have a…
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bad food cravings lately
so Ive lost approx 30,, i still have 70 to go to be at my goal weight, everyone says they see a change,,, i dont...Im feeling lately this is a psychological thing,, and I am so affraid of gaining it back, that if i cheat i work out right away,,, and sometimes i just wanna binge,,,, all in all i am eating a lot healthier…
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interview at little ceasars, is it a diet fail setup?
i already work in a resturant where i can eat what i want and have to fight temptation every time, now i have a interview at little ceasars, at least at my job right now i can have a salad and a grilled chicken,, but there is NOTHING healthy at little ceasars i just started my "diet" 3 weeks ago, and i have to fight my…
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what workout is the best!
looking for cardio,, wanna get rid of this massive belly i have,, im doing jillian micheals, i dont have the money to go to the gym or by exspensive dvd's i find my workouts on youtube, any people can suggest
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over n my protein agan!
I did my food tracker today according to what I am going to eat today...afer supper and snack tonight im 11 over my protein buti havent put m exercise in yet which might help,,,but it feels lk my food tracker gives me little protein, isnt protein good??? i m having a lean turkey patty in my salad greens for lunch the…
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is this OK??
so ive been doing great on my cal, carb, fat on the food tracker but ive been going over my proteins, how bad is that,,, im 274lbs wanting to loose 2lbs a week,, and i work out 20-40min day (lately)
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just ate my snack for the night and still very hungry! help
so the food tracker and exercise tracker says i still am suppose to consume more calories than i did today, i am over my protein by 1,, just had 2cups of popcorn with tsp of margarine,, but its late but i so want something filling...can i have anything more...im 274 and 5'6 im supposed to consume over 2000 calories and i…
