iKarma

Haha, I am a junkfood junky as well. I love lil debbie cakes and pretty much anything ice cream related. It was hard at first to try and ween myself off of sweets... and I eventually got to the point where I'm like "Ok, I can't get off of it, but I can eat less of this junk.". I found it easier for me to not get off of the…

I think you are good with what you are doing now. I have to eat 1600 to lose weight. I didn't think it was working, but apparently in the last few weeks I've been losing weight! Same will happen for you I'm sure. Just take your time.

Well I don't know if you want to count me being a teen since I am 20, but it won't hurt your son's girlfriend to be on here. She doesn't have to use the message boards or anything unless she wants to and even then I don't think she'll have much problems. :)

Like everyone said just bring some fruits or something. If you don't want to bring any in or can't for whatever reason, then either don't eat any snacks, eat a little something before heading out to the movies. Or buy a small popcorn without any butter, and a small juice. As long as you don't go overboard I think you'll be…

If you like having sugar like me then I think a nice substitute would be a small cup of chocolate milk. I remember reading on some magazine that it's a good replacement snack and I've been using it since. Just don't go over board. It might not be carrots and apples, but hey it's better than Little Debbie cakes and cookies.…

You could probably try what I have been doing as an on and off habit. I chew on crush ice. I don't know why, but I like it. I fill up a cup till it's almost filled up then I just munch on 'em from time to time. It helps me feel full because of the fact that I'm chewing. It might help. Another thing you could try is maybe…