Replies
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Very satisfied with P90X. I made the biggest progress doing P90 first. The X has pretty much just toned me up more and gained more strength. Lost most of my weight with P90. Best advice I can give is to be consistent with the routine and eating clean. It is well worth it. X is pretty intense, but by the time your reach the…
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I'm no expert by no means, but I went from 237 to 195 since March '09. I maintained from 1500 to 1800 calories. Problem is I think I was too low. I'm playing catch up now on toning up and building back muscle. From what I understand, too low caloric intake may consume muscle as well as fat. I had my RMR tested a week or so…
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The supplements have been the most confusing thing of dieting/exercising to me. Which to buy, what's in them can drive you nuts.
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I'm only using soy milk as a mixer. No reason except the soy milk keeps longer. So do you tell a difference with the more expensive whey? Something I have been pondering for a while.
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I got mine at Walmart. There is a general whey product (not sure of the name) and an advanced formula. What the difference is... not sure. I'm guessing they keep low stock or it is pretty popular in my area 'cause they only had one. Good to read you post on EAS. I have been trying to find the best protien supplements...but…
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I work out as soon as I get up... so I'm trying to get enough in my system to carry me through workout, plus get a jump on my protien intake for the day. If I'm a little low on protien intake for the day, I may have a shake for a snack. I'm taking a creatine shake for recovery (Cellmass)...trying to bulk up a little. I've…
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I'm doing 2 scoops which gets me at 270 calories...but adding the Silk soy milk kicks it up a little.
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That makes complete sense. My heart rate is around 45 bpm and I have a hard time getting it to 135 to 140 bpm now. Really stays there during real intensity. I want to finish the P90 and start P90X....since only 2 weeks left. Guess just for mental reasons...ahhh.. completion of something. But I think you are right, it is…
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The Body Fortress - Cookies N' Creme Super Advanced Whey Protein at Walmart is pretty good too...especially with a little soy milk. Good protien source. I use if for pre workout. Cheap too...about $12 to $15 or so...
