Replies
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Any thoughts on doing some weight training or other cardio in addition to following the C25K program? Id like to work on toning up and improve overall physical fitness but feel that 90 minutes of walking/jogging a week just isn't enough. Is anyone else supplementing the C25k program with other activities?
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Glad I came across this! I start the C25k program today after work. I recruited my husband to join me and can't wait to get started!
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This is awesome! Good for you! I was just looking at the C25K program yesterday debating if I have it in me to run. Are you using the app and if so, how do you like it?
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Im in no way any kind of nutrition specialist or guru but her "diet" sounds like it could be dangerous in the long haul. If it were my friend, I'd say something. The fact that she's showing frustration with this diet is a perfect opportunity to share how you've achieved your success. Maybe she'll try something different…
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I gave my fiance ideas of what I liked and then I just hoped for the best. He did great though and I have an engagement ring that I absolutely love. Hoping to get married in the first half of next year.
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I am beginning to see the same problem. I am doing 1200 (net) calories a day, burning between 300-600 calories a day yet I am slowly gaining weight. I've only been doing the 1200 calories a day for about 2 weeks so I'm giving my body some more time to adjust before I go making changes. I agree with the people above who say…
