We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

C25K Day 1

_Resolve_
_Resolve_ Posts: 735 Member
edited January 28 in Success Stories
I think this might be a NSV, I started C25K this morning... holy crap.. I can run!? It's been at least 15 years since ive even tried to run but I did it.. day 1 done!
«1

Replies

  • frankyk89
    frankyk89 Posts: 173 Member
    ha! i thought the same thing when i did it!! good job you! :smile:
  • eddierichardson73
    eddierichardson73 Posts: 41 Member
    good job!
  • IndiaGuerita1983
    IndiaGuerita1983 Posts: 98 Member
    Great job!!! I loved the C25k app. That's how I got started on my weight loss journey. Good luck and have fun getting back in shape!!

    -Laura
  • HalfFullMe
    HalfFullMe Posts: 6 Member
    This is awesome! Good for you! I was just looking at the C25K program yesterday debating if I have it in me to run. Are you using the app and if so, how do you like it?
  • _Resolve_
    _Resolve_ Posts: 735 Member
    I am using the app, it was easy to figure out and i just started it up and kept it running on the treadmill so I could see the timer. Day 1 was a 5 min warm up brisk walk then 60 seconds running followed by 90 seconds walking for 20 minutes. The only down side is I have an HTC phone so I had my ipod, cell phone and water jug with me ... lots of cargo for the gym :-)
  • jetlag
    jetlag Posts: 800 Member
    I am using the app, it was easy to figure out and i just started it up and kept it running on the treadmill so I could see the timer. Day 1 was a 5 min warm up brisk walk then 60 seconds running followed by 90 seconds walking for 20 minutes. The only down side is I have an HTC phone so I had my ipod, cell phone and water jug with me ... lots of cargo for the gym :-)

    Arm straps are the way to go. You'll look a bit cyber-tastic, but it'll keep your hands free lol
  • cmurphy252
    cmurphy252 Posts: 279 Member
    Thats a GREAT NSV!! I'm like you in that I havent ran since high school - will be completing week 2 day 1 tonight. I definitely feel a sense of accomplishment when I complete the days.

    Great job :happy:
  • chinalavy
    chinalavy Posts: 104
    Today I'm at second week day 3 . Congrats for starting is so rewarding :smile:
  • _Resolve_
    _Resolve_ Posts: 735 Member
    Thanks everyone!
  • elvensnow
    elvensnow Posts: 154 Member
    Congrats! You'll be amazed at how fast you become a "runner"!

    Also just a word for the future, don't ever be afraid to repeat a day/week :) I love C25k. Good luck!
  • larissaferraz
    larissaferraz Posts: 5
    I just finished day 3 of week 3 last night and that was a tough, but honestly it gets easier. When I used to be 183 Lbs. I could barely walk one mile without breaking a sweat and almost pass out. Now 31 Lbs. lighter I jog faster, for longer and I enjoy it.
    I use the C25k with my RunKeeper app at the same time so I know the time and my pace.
  • ellen_kay
    ellen_kay Posts: 304 Member
    Good for you. I am doing it also and just finished day 1 of week 4.

    I used day 1 week 1 for my 5k on Fathers Day weekend and had my best time.

    Good luck to you and keep it up.
  • ellen_kay
    ellen_kay Posts: 304 Member
    I just finished day 3 of week 3 last night and that was a tough, but honestly it gets easier. When I used to be 183 Lbs. I could barely walk one mile without breaking a sweat and almost pass out. Now 31 Lbs. lighter I jog faster, for longer and I enjoy it.
    I use the C25k with my RunKeeper app at the same time so I know the time and my pace.

    I do the same thing with C25K and runkeeper. Works great.
  • asp415
    asp415 Posts: 1,492 Member
    Congratulations, what a great NSV! I started the C25K app by zen labs, got into about week 3, had an injury & just started over again. I wasn’t feeling the app again (most likely because it felt like I was going backwards) so, this time I started using the Zombies run c25k trainer, it’s a lot of fun & has me looking forward to the next run day.
  • betsij
    betsij Posts: 299 Member
    I am week 3 day 1
    I am shocked at my ability!
    Happy for you!
  • StephanieE3456
    StephanieE3456 Posts: 80 Member
    Congrats on starting! It gets easier from here! I started the C25K program back in November. It was the most empowering thing I've done yet. I was never a runner before and when I finished the program I cried. I now run 3 days a week consistently (among other things for exercise) and it has changed my body and strength immeasurably.
  • syedsaad
    syedsaad Posts: 156 Member
    i tried to search for it on my phone and there were 3-4 of the apps with the same name and different developers .... so exactly which one do i need?
  • annamc18
    annamc18 Posts: 198 Member
    i tried to search for it on my phone and there were 3-4 of the apps with the same name and different developers .... so exactly which one do i need?

    Zen-Labs is the best one, i think. You can also use the Pandora app in the background while you are doing the C25K app - that's what I do!
  • 4everwannabethin
    4everwannabethin Posts: 2 Member
    Congrats!! The first three days were the hardest for me ....I got done with week 2 and got a massive sinus infection so now I have to start all over when I can breath again! Happy to see so many others doing C25K!
  • karbo12
    karbo12 Posts: 1
    That's awesome!!! Congrats!!
  • saraknotts
    saraknotts Posts: 37 Member
    Way to go! I'm starting today after work. A little scared! I smoke so this should be interesting...hopefully make me want to quit! If you want send me a friend request and we can support each other.
  • kfheston78
    kfheston78 Posts: 82 Member
    Do it, brother! Woot!
  • larissaferraz
    larissaferraz Posts: 5
    Do you turn them on at the exact same time?
  • larissaferraz
    larissaferraz Posts: 5
    I just finished day 3 of week 3 last night and that was a tough, but honestly it gets easier. When I used to be 183 Lbs. I could barely walk one mile without breaking a sweat and almost pass out. Now 31 Lbs. lighter I jog faster, for longer and I enjoy it.
    I use the C25k with my RunKeeper app at the same time so I know the time and my pace.

    I do the same thing with C25K and runkeeper. Works great.
    Do you turn them on at the exact same time?
  • deslaine
    deslaine Posts: 12 Member
    Hi , I actually started C25k today as well! I was impress that I lasted for 20 minutes(lol) my goal is to run my 1st 5k in September. Good luck on your journey????
  • sbandjh
    sbandjh Posts: 17
    C25K is a great tool, I started 4 weeks ago and have noticed my endurance just climbing. Good luck to you!!!
  • lt3ag4s
    lt3ag4s Posts: 835 Member
    well done. running is always just two quick steps away.
  • MiawMiawMiaw
    MiawMiawMiaw Posts: 24 Member
    Congrats! I started this Monday and did another run today. It's hard but totally worth it and I can't wait to be running 5km three times a week! Eeeep excited!

    Feel free to add me if you want to sweat your way through it together =)
  • lousoulbody
    lousoulbody Posts: 663 Member
    Fantastic NSV, what an inspiration you are, keep us informed on your journey, i just love success stories and BTW congratulations on your weigh loss!!"

    Cheers!
  • Ilovevwgolf
    Ilovevwgolf Posts: 564 Member
    I am not going to have my Concept 2 rowing machine for 8 weeks - so I am going to give this c25K a go...hope my poor old knee not going to suffer as my main exercise (rowing) is a not impact exercise...:ohwell:
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!