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It was exactly this kind of "mindless eating" that got me up to almost 300 lbs in the first place!! It still happens, but way less often. The best suggestion I heard a while ago that really made sense: Make every meal - snack or otherwise - something special. Set the table, bring out the candles, use the good dishes and…
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FR sent :smile:
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FR sent :) Welcome!!
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I log on daily - love to read and give encouragement. Add me too :)
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I had to put a belt on my jeans to stop them from slipping down :happy:
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Great comments! We all need cheerleaders on our team! Feel free to add me :smile:
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Add me : )
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Every time you want to grab for a cigarette, go for a walk! LOL - 2 birds with one stone :happy: This is not easy - my hubby is going thru the same thing. You really need to surround yourself with MUCH support!
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What an inspiration! I can picture you grinning from ear to ear!
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I'd start off with a 4 pack of chocolate bars, followed closely by a large bag of sour cream and onion chips, and finish with a large McD's flurry, extra caramel and oreo cookie crunch - WOW what a sugar rush!! LOL...
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I'm also 5'3 and my current goal is 165. I'm 48 and just hit 190!! Yay me :wink: Anyway - when I hit the 165 mark, I will see how I feel and if I feel I should keep going - I will set a new goal at that time. My thought was - don't go drastic right now and set myself up for failure. Small bites!
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Add me : ) I had RNY - coming up on 2nd anniversary. Hit a stumbling block when DH had a heart attack and 5 artery bypass. I put my weight loss, excercise and pretty much my life on hold to nurse him back to health. Trying to get back on track has been challenging and fun!
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Add me : ) I have been on MFP since July and am now realizing that I need friends and encouragement to keep going! It's been fun!
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The LORD is my strength and my shield; My heart trusted in Him, and I am helped; Therefore my heart greatly rejoices, And with my song I will praise Him. Ps 28:7. It all goes hand in hand, mind, body and spirit. If one is off balance, the others struggle. Same with work, home, play - all needs balance. I was so unbalanced…
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"Corina, Corina" with Whoopi Goldberg. Social and cultural aspects addressed throughout.
