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I started P1 on 8/11/14. So far I have lost 82.5lbs and 10% body fat. I want to lose at least another 48.5lb. At that time I'll decided if I'm happy where I'm at or lose another 10-30lbs more.
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Thank you for this explanation. I've been thinking about trying IP but I hear and don't like that you cannot workout during phase I. I workout with a personal trainer three days a week and don't want to give it up. I LOVE going to the gym!
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Mostly German and Czech with a sprinkling of some other random nationalities....lol
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I added you. I've been on here for awhile but haven't been too serious until earlier this month.
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You look amazing! Congratulations on your success! I'm just finally getting serious mad starting out on my journey. Reading your story is encouragement for someone like ,e who is one the wrong side of 40. Thank you for sharing,
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I'm new here, feel free to add me! :)
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I'm 5'2", feel free to add me. I just joined and don't have very many friends yet.
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Born and raised in SE Wisconsin and moved to Hollyweird California.
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Hi, I'm a 40-something too. I find it very hard to diet. I'm a very picky eater and don't care for most things that are healthy. Everyone keeps telling me to just suck it up and eat the good stuff...ugh! I lost some weight last year and have put it all and then some back on. I am at my highest weight every and it's very…
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SoCal in the house!
