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I started out on my weight loss journey at 397. I am 6'2". The first thing I did was get off of soda pop. I drank 3-4 20oz DP's/day. I really started shedding off the pounds. Then I got into exercise and portion control on my meals. I am down to 270 today and only have @ 50 lbs to go and I think I will be at a healthy…
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For a light snack, I will eat baby carrots and dip them in the Hidden Valley Ranch powder. You get all the flavor w/o the fat.
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I had searched and done research for a HRM. I ended up buying the Polar RS100. It is inexpensive, yet a great tool to help you get back to a healthy lifestyle. It has simple features and is easy to learn. It also learns with you. I would recommend it. I got it off of Amazon for nothing.
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I would log it as water. The same goes for those drink enhancers (MIO, etc.) My work's water supply is supposedly "filtered" but has quite the twang to it. I add in a shot of MIO with every bottle and it takes that aftertaste away. Good rule of thumb for water intake...Take your body weight, divide it in half and that's…
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gorgeous eyes! (haha that was meant for alisha)
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Fantastic !! Way to go ! It's a great feeling when you see the hard work paying off towards a healthier you. Keep up the great work !!
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My son and I are going to be Dr Evil and Mini-Me. Will post pics soon.
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Thanks for the website waters. I found a similar page off of the c25k website and downloaded all the podcasts. I'm excited about this because I think it will help me to get through the program. Will be nice to have someone telling me when to run and walk so I can focus on getting fit.
