prairiewalker Member

No whey...no soy... Plant and/or egg protein and..

I got this lovely and simple recipe from Franus Fitness and Nutrition: In your bullet or blender mix: 1/2 cup freshly squeezed OJ 1/4 cup freshly squeezed lime juice 1/2 small red onion chopped 2 cloves garlic chopped 1/4 cup fresh basil 2 tbsp fresh cilantro 1/2 cup evoo Salt/pepper to taste 1 tbsp honey (OPTIONAL..I…

A good start would be: 1. peas..lots of peas, 2. Morningstar has a variety of veggie burger options and 3. protein powders

:laugh:

tofu :noway:

There's Something About Bacon

LOL! Agreed!:flowerforyou:

Day1: 5.3 miles Day 2: 4.75 miles I will wait til Friday to update my mileage ticker and post it on the "progress" link. This is the month for COMMITMENT...no more "someday...", "if...", or "when..." . :flowerforyou:

"This has always been a dream of mine! I constantly read blogs of those who are hiking the trail and hope to someday have the flexibility in my work schedule to do it myself. How exciting and motivating for you to have something that adventurous to be preparing for!" Hey Lisa, WEll, what's stopping you? The hike in to get…

let's hope my "walking" goes as well as my "ticker" posting... count down to Saturday everybody!!!!!:flowerforyou:

First attempt at posting my mileage ticker...100 mile goal for March:

Hi! My husband and I are in the "early" stages of discussing/planning a thru-hike of the Appalachian Trail (2015 or 2016). Since the 2014 season starts now for North bound thru hikers (Springer Mountain GA to Mt Katadhin Maine), I thought it would be a good idea (duh) to start walking now to see how "ready" I am...so…

variety is the spice of life and studies have shown the body needs variety as well and "routine" will not be the healthy choice.... I know that for me... to achieve my fat loss goals, routine makes it easier and cheaper.. but balancing out the "healthy variety" with a routine for my sanity and wallet is my ultimate measure…

39.99 and I love the circular glass plate on top..looks pretty on the counter http://www1.macys.com/shop/product/martha-stewart-collection-digital-scale?ID=371876&CategoryID=31839&LinkType=PDPZ1

I have Martha Stewart's food scale: small, sleek & measures in oz. or grams.. LOVE it! :flowerforyou:

Thank you for sharing:flowerforyou: *So Delicious Almond Plus unsweetened almond milk has 5 grams of protein per 240 ml (1 cup) so that would bring the brownie protein up yet another gram or two per the 50ml. Minimal..but every gram helps and for those of you eating the entire batch..well, worth it for sure:happy:

boil eggs by the dozens..and add boiled egg whites to every meal and snack..it can get boring..but just a few egg whites at every meal/snack adds up and gets you that much closer to goal w/o having to stomach yet another bite of high calorie/fat meat..if you're not worried about calories, cholesterol or fat..then eat the…

YES^^^ also....why can't you tell anyone you know? getting it out here is good and a start to healing..but you need a support group in person..one friend, one family member..somebody!!!! Until then..continue to lean on MFP's until you can run as far from this guy as possible and run like hell...:flowerforyou: BRAVO for…

live long enough..you'll get there..I keep shrinking...

yes..this^^^

I disagree...

You got it! Friends request was accepted and THANKYOU for putting in a brief note..you follow directions and/or are just downright polite :flowerforyou:

"Pity parties" are so easy to have... without any planning whatsoever..they just pop up... so give yourself a new mantra.. "I want this!" ...because until you convince yourself that you really want this..it'll never happen...you've got to really want this.. and "this" is different for everybody so specifically clarify what…

focused perseverance with nutrition & exercise..bottom line...:flowerforyou:

One who can look on his/her side of the fence and see the green grass has it easiest :flowerforyou:

"You look good in tights Justin.." :flowerforyou: http://www.metatube.com/en/videos/62044/SNL-Beyonce-Single-ladies-with-Justin-Timberlake/

Every body is different..I work out strenuosly 6x a week and don't eat back burned calories and if and only if I eat less than 1200... do I lose..it sucks..but it's my reality... age and thyroid have a lot to with my issues..so please people don't start in with I need to eat more..I did that (and all clean veggies and high…

Been there, done that..over a decade ago..I'm not slowin' down...:flowerforyou: Don't eat cake..go do something on your birthday..

WTF??? LOL why on earth call it cake?

The following 10 songs are favorites on my playlists ..and so many great ones didn't even get listed..but I'm out of time..:flowerforyou: Little Green Bag George Baker, Reservoir Dogs http://www.youtube.com/watch?v=Y8yQuivSEio Canto 34 Five Finger Death Punch http://www.youtube.com/watch?v=xvZk0mDXgMs Single Ladies Beyonce…