To Whey or Not to Whey, that is the question

kellesee
kellesee Posts: 53 Member
edited November 21 in Food and Nutrition
Good Day, Everyone!
I was wondering if some more experienced members could help me with this. Here's the problem: I think that my post workout protein might be "backing me up." And it might be what's causing me to be gassy. Either of these is unpleasant and unwelcome. I very much want my protein shake after my workout - I am nurturing and feeding new little muscles that I'm making, but the side effects are unpleasant. So what are my other alternatives? I have been reading, I understand there are different types, etc. But what I'd like to know is if YOU have experienced being blocked up and what you did to fix it but still have your post-workout protein shake.

What I'm taking: Optimum Nutrition 100% Whey Protein. It is a blend of ultra filtered whey concentrate and whey isolates.

I am a 47 year old female.

Thanks so much !

Replies

  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    I've tried many Protein shakes over the past few years and the only ones that my GI system seem to be able to tolerate are Vegan Brown Rice Protein shakes. I've been using Sunwarrior Raw Vegan Brown Rice Protein shakes for a month now and never have any GI issues anymore. Best thing to do is try different blends and brands of protein shakes and see which one feels better for you.
  • evileen99
    evileen99 Posts: 1,564 Member
    You could always mix some benefiber or metamucil in your shake to help with constipation. And make sure you have enough fat in your diet
  • KateKyi
    KateKyi Posts: 106 Member
    With most proteins you need more water to allow them to pass through properly. Increase the water intake as well as your fiber.
  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    edited July 2015
    Yeah, whey can make people bloated or gassy.

    I used to feel bloated after consuming whey, but then I stopped using it for a few months... just had my first scoop in a while and I feel fine. I guess it just affects people differently.

    If you don't want to consume whey protein, a can of tuna or something like a quest bar is very quick and convenient.
  • kellesee
    kellesee Posts: 53 Member
    Thank you, everyone!
  • kellesee
    kellesee Posts: 53 Member
    KateKyi wrote: »
    With most proteins you need more water to allow them to pass through properly. Increase the water intake as well as your fiber.

    Perfect idea. The other lady said fiber, you said water and fiber..Sounds like a plan. Thanks :smiley:
  • prairiewalker
    prairiewalker Posts: 184 Member
    No whey...no soy...

    Plant and/or egg protein
    and..
    KateKyi wrote: »
    With most proteins you need more water to allow them to pass through properly. Increase the water intake as well as your fiber.

  • nickatine
    nickatine Posts: 451 Member
    look for a whey that has added digestive enzymes in it (papain, bromelain)
  • barbecuesauce
    barbecuesauce Posts: 1,771 Member
    I add mine to coffee and have never ever had this problem
  • Christine_72
    Christine_72 Posts: 16,049 Member
    I have to stay away from from whey protein concentrate because of gas and bloating issues. I'm fine with isolate and casein.
    When I make a shake, I usually always add in a tablespoon of chocolate fibre powder too.
  • freak4iron
    freak4iron Posts: 995 Member
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