MzzAmbitious Member

Hello there!! I'm soooo glad that I found this group! I started the Shred Diet a few weeks ago and am on Week 3 Day 4. It seems that's about where you all are as well. Is that correct? I did great my first two weeks but am struggling this week because it is leaving me hungry. As a result, I cheated last night and ate a…

Hello I'm interested in joining the group. I'm on Week 2 Day 5 and lost 4lbs during my first week.

Washington, DC

Congrats on your progress thus far. I can see a big difference.

:smile: Thanks for starting this challenge!!

Based on the posted calendar, it looks as if our target # is 50 for today and 55 for tomorrow.

Also, congratulations to you all on your success! Looking at what you've lost is inspiring!

Thank you all for the tips and advice! I truly appreciate it! I am going to look into them all and figure out what works best.

Concordancia, I love food too, which is why I told the doctor that I would not do well on this diet if I had to only consume Optifast foods for the entire day. Do you have any other diets you could suggest? My whole goal is to simply find something that will work and will stay off. Wehrlip, thanks for the support! Are you…

Hello there! How is the plan working for you? Have you lost any weight? Are you eating all Optifast products or does your plan allow you to have one normal mean/snack a day? I've started today and am also looking for motivation and advice.

Hello All, I started my Optifast journey today. My plan requires that I eat 5-6 small meals a day with 3 of those being Optifast meals (1250 calorie diet). I have to admit, the shake I had for breakfast filled me up; however, I am now starving. I ate a bananna as a snack but I am worried that feeling hungry will make me…