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Hi Carol, I personally have not had the surgery but know three people who have, none of which had lasting positive results. From what they have told me, after the surgery, the key to losing weight is calorie/portion control, healthy eating, and exercise. The steps that all of us on MFP are taking to begin with. From what…
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OHMYGOD. Thank you so much for these!
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Thanks for your reply Lynn, I definitely did not intend to come off as judgmental. And you're totally right in that some people truly get their $$ worth out of their gym membership. What I meant was, that for those with tight budgets, or who are concerned with the price of many gyms, it can be beneficial to explore free…
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Hey there, I have to say, I am pretty anti-gym, in general I think they are a waste of money to be honest, especially now that it is getting warmer out and we can be running (and biking and rollerblading and hiking etc etc) outside, for free! I got a TeamBuy deal for Extreme Fitness that cost me $20 for 2 months + 3…
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Thanks for the reply! How do you handle the lunch break workout? I can't imagine getting there, getting changed, getting a good workout, showering, getting changed again, getting back to work and getting a bite to eat all in one hour! How do you do it?
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Hey there! I'm Erica! I'm 5'3, 162lbs and looking to loose 40lbs of fat. I love food a little too much... okay a lot too much. I have the cutest girlfriend ever and we will celebrate our first anniversary this summer. It's awesome to know this group is here!
