Knbrooks42 Member

How I Met Your Mother reference?

Best answer for sure.

Great job! We are about the same starting and current weight. I want to get down to 130 by May...struggling with cheat days right now lol. Congrats on your success!

This is crazy babe! i just used these experiment results in class a week or two ago!!! Not about intermittent fasting, but still. Weird!

:noway:

BUMP! This sounds great! definitely have to try it! Thanks!

Great post babe :) It's been an awesome experience to share with you! I'm so thankful you have been willing to help me transform myself, too. You look sexyyyyy! :love:

21 here :D add me!

-"Naturally More" peanut butter is good for the fat. -And there are Omega Fish Oil pills that are 10 calories and only 1g of fat for when you need more fats. -For the carb-lovers - there's actually bread you can make with soy flour that is pretty much "protein bread." It's not too bad actually. If you want a recipe just…

146.6....went up about a pound cause I had two cheat days...oh well. I'll do better next week

I use to, but it's not that big of a deal to me anymore.

I'm 146.6 today! :D

Sushi is SOOO GOOD!!!!! I was skeptic at first too. My first roll was a deep fried one with cream cheese, shrimp, and spicy crab. AMAZING but doesn't fit into this dieting lifestyle so well. I would suggest shrimp or crab ones since you are nervous about the raw fish thing. As for the more healthy choices, stay away from…

I saw this exact same episode! lol

I've just recently started making some microwavable bread that has considerably more protein than carbs. Idk if you are focusing on your ratios, and need help for carb cravings because of that, but this bread definitely fills me up and feeds my carb cravings.

You should definitely eat the 1200 at least. However, I'll tell you about what I've recently found out. I was eating about 1200 plus exercise calories, and was still losing weight of course. Just recently my boyfriend was doing research and decided to up the calories to 1550 which is around my BMR something or another lol…

I don't mind at all! I'm 5'4

Thanks everyone!!!!!!

Yeah I'm just as impressed as you are! I didn't notice the changes happening, but obviously they have occurred. :)

Awesome job! You are looking great! If only I could find a guy like you ;). Maybe I will in about ohhhhh 4 or 5 hours.

Well welcome to MFP! It's such a helpful site. I was so excited to try on old clothes again when I had lost 20 lbs. They all fit! It was amazing! Such a boost of confidence. I'm not really sure where you can weigh yourself, but if you don't get an answer on this post soon, I would post another topic that is title "Where to…

Yes, seeing before and after pics has been one of my favorite things too. I was so happy I actually had some to post now! Thanks for the compliments. MFP is a great place to begin your journey. Good luck on everything!

Had an awesome boyfriend who helped tremendously :P

Yes, luckily those haven't gone anywhere yet :). I think they have slightly gone down. But i was really worried I would lose all of them first and no where else.

Thanks again everyone! and I know, I didn't realize it would make that much of a difference either. I mean, I thought it was just a bad angle, but I tried taking more pics of just my face today seeing if I could make it look like it did in the first pic and it was impossible :)

hmmm are you now? :P

Thanks everyone! :D

I've never worried about counting the gum...the way I think about it is, if I spit it out when I'm done then it doesn't count lol. Sounds silly, but just my philosophy. Plus the calories and stuff in it are so minimal, I don't think it really matters.

Very clever topic name :) Just buckle down and set your mind to it, and you will be able to be back down to your weight during the active tennis playing days. This site is a very useful tool in losing weight and I'm sure you can gain lots of the support you are looking for. Good luck with everything!

Are you still taking tri-sprintec? Have you had anymore side effects with it? Everything still going okay with it?