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Thanks everyone for the excellent advice. I guess even if you are active you still need to 'learn to run'. I will see if theres an iphone app for those running programs, and I will pay more attention to my breathing. I wish I could use an elliptical, but I live in rural town and a gym is far away. :)
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One thing I found out I was doing wrong, is that I was actually eating too many calories and not realizing it. I started measuring my food with a scale and measuring cups, and boy my guesses were off, lol. Two months had gone by and I had only lost 1 pound. Now, another month later and I am down 4. (I am on a 1/2 lb a week…
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Add 300 calories to your usual intake. That is what any doctor would tell you. I did that while I nursed for 12 months and lost everything except for 3 lbs of my baby weight.
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I nursed for 12 months. I just added 300 to my intake and my supply was just fine. I lost all my baby weight except for 3 pounds by my baby's first birthday.
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Cauliflower/Broccoli Salad Cut up one head cauli, and one head broccoli into bite size peices. (Crowns only.) Mix together greek plain yogurt, apple cider vinegar, and a little sugar to taste. I do this to taste. I use maybe 2 cups yogurt. You want the sauce a little sweet. Add chopped red onion, and a little chopped…
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Thanks everyone for the great information!:smile:
